COUSCOUS RISOTTO WITH SHRIMP, ASPARAGUS AND PEAS
Categories Pasta Side Sauté High Fiber Dinner Shrimp Asparagus Pea Summer Simmer Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free
Yield Serves 8
Number Of Ingredients 16
Steps:
- Cook frozen peas, asparagus, carrots and snow peas in large pot of boiling salted water until vegetables are crisp-tender, about 3 minutes. Drain. Transfer vegetables to bowl filled with ice water. Drain vegetables and set aside.
- Heat 3 tablespoons oil in heavy large skillet over medium-high heat. Add shrimp and sauté until pink and cooked through, about 1 1/2 minutes. Transfer shrimp to medium bowl. (Vegetables and shrimp can be prepared up to 1 day ahead. Cover each separately with plastic wrap and then refrigerate.)
- Heat remaining 3 tablespoons oil in heavy large pot over medium-high heat. Add onion and shallots and sauté until soft, about 5 minutes. Stir in couscous and tomatoes. Add wine and simmer until liquid is reduced by half, stirring often, about 10 minutes. Add vegetable stock and simmer until liquid is reduced by half and couscous is just tender, stirring often, about 8 minutes. Mix in reserved vegetables and whipping cream. Cook couscous over medium heat until mixture thickens and is creamy, about 3 minutes.
- Stir Parmesan, butter and parsley into risotto. Add shrimp and mix until heated through and butter and cheese are melted and well blended, about 2 minutes. Season risotto to taste with salt and pepper. Divide risotto among 8 bowls and serve.
HEARTY VEGETARIAN STEW WITH COUSCOUS
This stew is a very tasty, easy-to-make vegetarian dish that could also easily be combined with lots of different meats or fish.
Provided by martvangee
Categories Pasta and Noodles Pasta by Shape Recipes
Time 1h
Yield 6
Number Of Ingredients 19
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Cook onion and garlic in the hot oil until softened, about 5 minutes. Add potatoes, squash, beans, tomatoes with juice, vegetable broth, cumin, and coriander; bring to a boil. Reduce heat and simmer until squash and potatoes are soft enough to eat, 30 to 50 minutes.
- Ten minutes before the stew is finished cooking, bring 1 3/4 cups water to a boil in a saucepan. Stir in couscous; cover, and remove from the heat. Let stand for 5 minutes, then season with salt and stir in butter.
- Remove stew from the heat and stir in lime zest, 1/2 of the cilantro, and 1/2 of the mint.
- Serve stew next to couscous on a plate with a tablespoon of yogurt. Sprinkle with remaining cilantro and mint and serve with a lime wedge.
Nutrition Facts : Calories 465.1 calories, Carbohydrate 89.2 g, Cholesterol 7.1 mg, Fat 6.2 g, Fiber 11 g, Protein 14 g, SaturatedFat 2 g, Sodium 441.3 mg, Sugar 7.1 g
ASPARAGUS IN WHITE WINE
Make and share this Asparagus in White Wine recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 33m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash asparagus and snap off ends.
- Lay spears in shallow pan and cover with salted boiling water to cover.
- Bring to a boil and simmer for 8 minutes.
- Drain and turn into 4 buttered ramekins.
- Melt butter and stir in wine.
- Pour over asparagus.
- Sprinkle with salt and pepper and cheese.
- Bake at 425 degrees for 15 minutes.
Nutrition Facts : Calories 164.2, Fat 12, SaturatedFat 7.5, Cholesterol 30.5, Sodium 405, Carbohydrate 9.8, Fiber 4.6, Sugar 3.1, Protein 5.6
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