Couscouschickpeasaladwithgingerlimedressing Recipes

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YUMMY COUSCOUS SALAD



Yummy Couscous Salad image

This is a quick and easy salad to prepare and it tastes great!

Provided by Suzanne

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h45m

Yield 6

Number Of Ingredients 13

½ cup creamy salad dressing
¼ cup plain yogurt
1 teaspoon ground cumin
salt and pepper to taste
1 tablespoon butter
½ cup couscous
1 cup water
1 red onion, chopped
1 red bell pepper, chopped
⅓ cup chopped parsley
⅓ cup raisins
⅓ cup toasted and sliced almonds
½ cup canned chickpeas, drained

Steps:

  • In a medium bowl, blend creamy salad dressing, yogurt, cumin, salt and pepper. Cover, and place in the refrigerator 1 hour, or until chilled.
  • Melt butter in a medium saucepan over medium heat. Stir in couscous, and coat with butter. Stir in water, reduce heat, and a simmer, covered, until all water is absorbed, about 5-10 minutes.
  • Mix couscous, red onion, red bell pepper, parsley, raisins, almonds and chickpeas into the creamy salad dressing mixture. Cover, and chill in the refrigerator until serving.

Nutrition Facts : Calories 247.1 calories, Carbohydrate 30 g, Cholesterol 13.1 mg, Fat 12.2 g, Fiber 3.7 g, Protein 5.7 g, SaturatedFat 2.5 g, Sodium 251.2 mg, Sugar 9.9 g

PERFECT COUSCOUS



Perfect Couscous image

Couscous is made from tiny steamed balls of semolina flour. Though we think of it as a grain, it's actually a type of pasta.

Categories     Vegetables & Sides

Time 10m

Yield 4 - 6

Number Of Ingredients 5

1¾ cups low sodium chicken or vegetable broth (or water)
½ teaspoon salt
1 tablespoon unsalted butter
1 tablespoon extra-virgin olive oil
1½ cups (10 oz) couscous

Steps:

  • In a medium saucepan, bring the water (or broth), salt, butter, and oil to a boil. Stir in the couscous, cover tightly with a lid, and remove from heat. Let the couscous steam for 5 minutes. Use a fork to fluff the couscous and break up any clumps. Serve warm.
  • Freezer-Friendly Instructions: The couscous can be frozen for up to 3 months. When ready to serve, reheat it in the microwave until hot.

Nutrition Facts : Calories 226, Fat 5g, Carbohydrate 37g, Protein 7g, SaturatedFat 2g, Sugar 0g, Fiber 2g, Sodium 220mg, Cholesterol 5mg

COUSCOUS CHICKPEA SALAD WITH GINGER LIME DRESSING



Couscous Chickpea Salad With Ginger Lime Dressing image

A nice summer, make ahead salad. I've been taking salads to work for lunch, as I often don't feel like hot food during the summer. This has a nice kick to it. Sometime I will try substituting dried cranberries for the raisins. Also if you don't have the turmeric, it's ok, it just adds nice color to the couscous. From Cooking Light June 2004.

Provided by berry271

Categories     Onions

Time 1h

Yield 1 large bowl, 6 serving(s)

Number Of Ingredients 17

2 cups water
1 small cucumber
1 1/2 cups couscous
1/2 cup raisins
1/2 teaspoon turmeric
1 medium tomatoes
1 small onion
1 tablespoon mint
1 (15 1/2 ounce) can chickpeas
1/3 cup lime juice
1 1/2 tablespoons olive oil
1 teaspoon ginger
3/4 teaspoon cumin
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon minced garlic

Steps:

  • Bring water to boil in a medium pot.
  • Meanwhile, peel and seed the cucumber.
  • Add the couscous, raisins, and turmeric to the water, stir, cover and remove from heat, let stand 5 minutes.
  • Meanwhile, chop the cucumber, tomato, and onion.
  • Fluff couscous and add vegetables and mint.
  • Drain and rinse the chickpeas and add to couscous.
  • In a large bowl whisk together the lime juice, olive oil, and seasonings.
  • Add the couscous mixture and toss to coat with dressing.
  • Refrigerate 1 hour before serving.
  • Drain and rinse the chickpeas and add to couscous.

Nutrition Facts : Calories 340.1, Fat 4.8, SaturatedFat 0.7, Sodium 423.7, Carbohydrate 65.5, Fiber 6.7, Sugar 9.6, Protein 10.3

COUSCOUS SALAD WITH CHICKPEAS AND TURMERIC



Couscous Salad with Chickpeas and Turmeric image

This couscous salad is loaded with fresh raw vegetables! The tangy, garlicky, spiced dressing is what makes this salad delicious!

Provided by Shareba

Categories     Salad

Time 45m

Number Of Ingredients 26

1 cup whole wheat couscous
¼ teaspoon salt
¼ teaspoon black pepper
1/8 teaspoon ground cinnamon
½ teaspoon ground turmeric
1 cup boiling water
5 tablespoon extra virgin olive oil
3 tablespoon lemon juice
1 ½ tablespoon white wine vinegar
1 ½ teaspoon garlic (, minced)
1 teaspoon honey
1/8 teaspoon smoked paprika
¼ teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
19 ounce chickpeas (, rinsed and drained (1 can))
1 small yellow sweet pepper (, finely diced)
1 small red sweet pepper (, finely diced)
1 small orange sweet pepper (, finely diced)
½ medium zucchini (, finely diced)
½ medium cucumber (, finely diced)
2 tablespoon red onion (, finely diced)
1 cup grape tomatoes (, cut in half)
1/3 cup Kalamata olives (, cut into pieces)
1/3 cup dried cranberries (, optional)
1/3 cup parsley (, finely minced)

Steps:

  • Pour couscous in a large bowl. Add salt, black pepper, cinnamon and turmeric. Stir to combine.
  • Pour in boiling water, stir, then cover tightly with a pot lid or plate. Let stand for 5-10 minutes, or until water has been absorbed.
  • When done cooking, fluffy with a fork and set aside.
  • Whisk together all ingredients in a small bowl, then adjust seasoning if needed. Set aside.
  • Add chickpeas, vegetables and cranberries to the cooked couscous. Stir to combine.
  • Add a small amount of dressing to the salad and taste it. Keep adding dressing until it tastes good to you.*
  • Stir in chopped parsley and serve.

Nutrition Facts : Calories 340 kcal, Carbohydrate 51 g, Protein 10 g, Fat 12 g, SaturatedFat 1 g, Sodium 244 mg, Fiber 9 g, Sugar 9 g, ServingSize 1 serving

COUSCOUS SALAD WITH HONEY VINAIGRETTE



Couscous Salad with Honey Vinaigrette image

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 30m

Yield 6 to 8 cups

Number Of Ingredients 14

4 cups water
Sea salt, preferably gray salt
1 1/2 cups couscous
1 1/2 tablespoons olive oil
1 pound summer squash, cut in 1/2-inch cubes
Freshly ground black pepper
1 tablespoon finely chopped fresh lemon thyme leaves
1/4 cup honey
1/4 cup cider vinegar
1/2 cup extra-virgin olive oil
1/2 cup white raisins
1 pound English cucumber, peeled, seeded, and cut into 1/2-inch cubes
1 cup fresh arugula, chiffonade
3 tablespoons sliced almonds, toasted in 350 degree F oven for 10 minutes

Steps:

  • Bring 4 cups water and 1 teaspoon salt to a boil. Gradually add the couscous. Return to a boil and let cook for 2 minutes. Remove from the heat, cover, and let stand for 3 minutes.
  • Meanwhile, in a saute pan, heat the olive oil. Add cubed squash. Season with salt and pepper. Saute, stirring often, for about 4 minutes, or until caramelized and crispy. Add the fresh lemon thyme and set aside.
  • In a small saucepan, heat the honey and vinegar until just warm. Whisk in olive oil and season with salt and twist of pepper. Remove from the heat, and add the raisins. Fluff the couscous with a fork.
  • Place the arugula in a serving bowl. Toss with the warm squash, couscous, cucumber and 2 tablespoons of the toasted almonds. Add enough dressing to coat the salad. Season with salt and pepper, and top with the remaining 1 tablespoon of almonds.

CHICKPEA COUSCOUS



Chickpea Couscous image

Sweet raisins and nutty chickpeas add taste and texture to this 10-minute summer side.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 5

1 can (15.5 ounces) chickpeas, drained and rinsed
1/3 cup raisins
1 teaspoon olive oil
Coarse salt and ground pepper
1/2 cup couscous

Steps:

  • In a small saucepan, combine chickpeas, raisins, oil, 1 cup water, 1/2 teaspoon coarse salt, and 1/4 teaspoon ground pepper; bring to a boil. Stir in couscous, and cover pot; remove from heat. Set aside (5 minutes). Fluff couscous gently with a fork before serving.

CHICKPEA AND COUSCOUS DELIGHT



Chickpea and Couscous Delight image

This simple recipe is so enjoyable, I tend to make it frequently when I find I don't have time to make anything else!

Provided by Jennifer

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 20m

Yield 6

Number Of Ingredients 9

1 cup water
1 cup uncooked couscous
1 (15 ounce) can garbanzo beans, drained
2 roma (plum) tomatoes, thinly sliced
1 cucumber, peeled and sliced
¼ teaspoon olive oil
¼ teaspoon white vinegar
garlic powder to taste
salt and pepper to taste

Steps:

  • Bring water to boil in a medium saucepan. Stir in couscous, and remove from heat. Cover, and let stand about 5 minutes, until liquid has been absorbed. Fluff with a fork.
  • In a large bowl, mix couscous and garbanzo beans. Toss in tomatoes and cucumbers. Stir olive oil and vinegar into the mixture. Season with garlic powder, salt, and pepper.

Nutrition Facts : Calories 146.7 calories, Carbohydrate 29.3 g, Fat 0.9 g, Fiber 3.5 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 144.8 mg, Sugar 1.2 g

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