Couscous With Winter Vegetable Recipes
VEGETABLE COUSCOUS
Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.
Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
COUSCOUS WITH VEGETABLES
Steps:
- Soak the couscous in cold water for 10 minutes to loosen the grains. Then steam over a saucepan of boiling water or stock for a further 5 minutes. This prevents the couscous from getting sticky and lumpy.
- Meanwhile burn the outside of the pepper over a naked gas flame. When the skin is black place pepper into plastic bag and seal. Rub from the outside to remove all the pepper skin.
- Roast the aubergine and zucchini in a preheated 220 degrees F oven.
- When all vegetables are ready finely chop them up and mix into the couscous. Add salt, tumeric, cumin, and black pepper, to taste. Steam for a further 5 minutes. Garnish with sliced tomatoes and serve.
COUSCOUS WITH VEGETABLES
This is a speedy, healthy (no added fat!)side dish. If you've never had couscous before, you should give it a try...it cooks really fast, and it has a nice, fluffy texture.
Provided by Aunt Cookie
Categories Onions
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Bring the broth to a boil in a saucepan. Stir in couscous, cover, and remove from heat.
- After five minutes, fluff couscous with a fork, cover again, and set aside.
- Combine chickpeas, vegetables, water, and sherry in a frying pan.
- Cover and cook 10 minutes over medium heat.
- Add seasonings and stir.
- To serve, ring couscous around a platter and mound the vegetable mixture in the center.
Nutrition Facts : Calories 194.1, Fat 0.8, SaturatedFat 0.1, Sodium 334.7, Carbohydrate 36, Fiber 4, Sugar 1.3, Protein 6.2
WINTER VEGETABLES WITH COUSCOUS
Make and share this Winter Vegetables With Couscous recipe from Food.com.
Provided by dandelionleaf
Categories One Dish Meal
Time 50m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Peel and chop rutabaga and carrots, boil in vegetable stock. After 10 min add chopped cabbage, ginger, garlic, cumin.
- Cover and simmer 5-10 minutes.
- Drain, reserving liquid - measure out 1 cup and add to couscous. Cover and steam 5 minutes.
- Add vegetables, mix and serve.
Nutrition Facts : Calories 209.7, Fat 0.8, SaturatedFat 0.2, Sodium 66.4, Carbohydrate 44.8, Fiber 8, Sugar 11.2, Protein 7.4
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COUSCOUS WITH WINTER VEGETABLES | COOKSTR.COM
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Estimated Reading Time 3 mins
- Warm the butter in a wide, heavy pot or casserole, add the onion, and cook over medium heat for 1 or 2 minutes. Add the saffron, ground spices, and cinnamon stick. Lightly salt and cook for another 3 minutes or until the onions have begun to soften, stirring occasionally. The onions should be exceedingly aromatic and golden.
- Add the turnips, carrots, parsnips, squash, chick-peas, raisins, jalapeño, cilantro, and parsley. Give the mixture another stir to combine; then add the broth (or water if beans were canned). Bring to a boil, lower the heat, and simmer, covered, for 25 minutes or until the vegetables are nearly tender. Add the peas and cook until everything is done, another 5 minutes or so. Taste for salt. (You can cook the vegetables ahead of time, up to the point of adding the peas, and then finish them just before serving.)
- Combine all the ingredients in a small saucepan. Break up the paste with a spoon or whisk, boil vigorously for a minute, and remove from the heat.
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