Couscous With Parmesan And Peas Recipes

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WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS



Whole-Wheat Couscous with Parmesan & Peas image

Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous.

Provided by Patsy Jamieson

Categories     Healthy Vegetarian Couscous Recipes

Time 20m

Number Of Ingredients 9

1 14-ounce can reduced-sodium chicken broth, or vegetable broth
¼ cup water
2 teaspoons extra-virgin olive oil
1 cup whole-wheat couscous
1 ½ cups frozen peas
2 tablespoons chopped fresh dill
1 teaspoon freshly grated lemon zest
Salt & freshly ground pepper, to taste
½ cup freshly grated Parmesan cheese

Steps:

  • Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
  • Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
  • Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.

Nutrition Facts : Calories 212.6 calories, Carbohydrate 36 g, Cholesterol 5.7 mg, Fat 4.2 g, Fiber 6.6 g, Protein 9.9 g, SaturatedFat 1.3 g, Sodium 394.5 mg, Sugar 1.7 g

COUSCOUS WITH PEAS AND PARMESAN



Couscous With Peas and Parmesan image

A simple, easy side dish. Perfect with fish or chicken. Cooks super fast.... note: After reading that this was coming out dry, I remade it to see what was wrong. I think it should be solved by increasing the broth to 1 and a half cups or even just 1 and one fourth. You can also add a little more broth after you remove it from heat and adjust to your taste.

Provided by neona503

Categories     Low Cholesterol

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 cup couscous
1 cup chicken broth (I prefer Better Than Bouillon)
1 teaspoon butter
1/4 cup parmesan cheese
1/2 cup frozen peas
salt
fresh ground pepper

Steps:

  • Bring chicken broth to a boil.
  • Add butter, parmesan and cous cous and return to a boil.
  • Remove from heat. Add peas and cover for five minutes.
  • Fluff with fork and add salt and pepper to taste.

Nutrition Facts : Calories 221.4, Fat 3.4, SaturatedFat 1.8, Cholesterol 8, Sodium 317.6, Carbohydrate 36.4, Fiber 2.9, Sugar 1.2, Protein 10.1

ISRAELI COUSCOUS WITH PARMESAN



Israeli Couscous with Parmesan image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toast 1 1/2 cups Israeli couscous in olive oil in a saucepan, stirring, 3 minutes. Add 3 cups water and bring to a boil; cook until al dente, 7 minutes, then drain. Whisk 3 tablespoons lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon lemon zest and 1/4 cup olive oil; season with salt and pepper. Toss with the couscous, chopped pistachios, shaved Parmesan and torn mint.

LEMON COUSCOUS WITH PEAS AND CARROTS



Lemon Couscous With Peas and Carrots image

Make and share this Lemon Couscous With Peas and Carrots recipe from Food.com.

Provided by noway

Categories     Lemon

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 cups low sodium chicken broth
1/4 cup water
2 carrots, minced
1 cup shelled fresh peas or 1 cup frozen green pea
1 1/4 cups couscous
3 tablespoons fresh lemon juice
1 1/2 tablespoons grated lemon peel
1 1/2 tablespoons butter
salt and pepper, to taste

Steps:

  • Bring chicken broth and 1/4 cup water to boil in medium saucepan over medium-high heat.
  • Add carrots and cook 2 minutes.
  • Add peas; cook fresh peas 4 minutes or frozen peas 1 minute.
  • Add couscous; cook 30 seconds, stirring often.
  • Add lemon juice, lemon peel and butter; stir until melted and smooth.
  • Remove from heat, cover and let stand 5 minutes.
  • Fluff with fork.
  • Season with salt and pepper.

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