Couscous With Ham And Sun Dried Tomato Recipes

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COUSCOUS WITH OLIVES AND SUN-DRIED TOMATO



Couscous with Olives and Sun-Dried Tomato image

A delicate, flavorful dish that will satisfy vegans and carnivores alike! Inspired by my family's deep Coptic Orthodox Christian tradition, this is a great meal alternative during strict fasting times. It contains no animal products or fats, but has enough flavor and visual impact to make you feel like you're not sacrificing a thing! I hope you will enjoy this recipe. Add chicken or prawns to make this vegan dish a carnivorous delight!

Provided by Erin C. David

Categories     World Cuisine Recipes     African     North African     Egyptian

Time 50m

Yield 4

Number Of Ingredients 13

1 ¼ cups vegetable broth
1 ¼ cups water
2 cups pearl (Israeli) couscous
1 pinch salt
1 pinch ground black pepper
5 tablespoons olive oil, divided
½ cup pine nuts
4 cloves garlic, minced
1 shallot, minced
½ cup sliced black olives
⅓ cup sun-dried tomatoes packed in oil, drained and chopped
1 cup vegetable broth
¼ cup chopped fresh flat-leaf parsley

Steps:

  • Bring 1 1/4 cup vegetable broth and water to a boil in a saucepan, stir in couscous, and mix in salt and black pepper. Reduce heat to low and simmer until liquid is absorbed, about 8 minutes.
  • Heat 3 tablespoons olive oil in a skillet over medium-high heat; stir in pine nuts and cook, stirring frequently, until pine nuts smell toasted and are golden brown, about 1 minute. Remove from heat.
  • Heat remaining 2 tablespoons olive oil in a saucepan; cook and stir garlic and shallot in the hot oil until softened, about 2 minutes. Stir black olives and sun-dried tomatoes into garlic mixture and cook until heated through, 2 to 3 minutes, stirring often. Slowly pour in 1 cup vegetable broth and bring mixture to a boil. Reduce heat to low and simmer until sauce has reduced, 8 to 10 minutes.
  • Transfer couscous to a large serving bowl, mix with sauce, and serve topped with parsley and pine nuts.

Nutrition Facts : Calories 527.7 calories, Carbohydrate 55.5 g, Fat 29.3 g, Fiber 5.4 g, Protein 13 g, SaturatedFat 4.1 g, Sodium 455.1 mg, Sugar 2.9 g

HAM & SUN-DRIED TOMATO ALFREDO



Ham & Sun-Dried Tomato Alfredo image

This quick Alfredo dish seems decadent and special. No one will guess it's prepared with just five ingredients! Sun-dried tomatoes add an elegant touch. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

8 ounces uncooked linguine
1/4 cup chopped oil-packed sun-dried tomatoes
1 cup heavy whipping cream
1/2 cup grated Parmesan cheese
1 cup cubed fully cooked ham

Steps:

  • Cook linguine according to package directions., Meanwhile, in a large skillet coated with cooking spray, saute tomatoes for 1 minute. Reduce heat; stir in cream and cheese. Bring to a gentle boil over medium heat. Simmer, uncovered, for 5-7 minutes or until thickened., Drain linguine; stir into sauce mixture. Add ham; heat through.

Nutrition Facts : Calories 523 calories, Fat 30g fat (17g saturated fat), Cholesterol 109mg cholesterol, Sodium 644mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.

COUSCOUS WITH SUN-DRIED TOMATOES



Couscous With Sun-Dried Tomatoes image

Make and share this Couscous With Sun-Dried Tomatoes recipe from Food.com.

Provided by BeeChick

Categories     Vegetable

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

1 (12 ounce) can chicken broth or 1 (12 ounce) can vegetable broth
1/2 cup water
1 cup couscous
1 cup sun-dried tomato, diced
1 1/2 tablespoons dried basil
salt and black pepper
3/4-1 cup toasted pine nuts

Steps:

  • Bring the broth to a boil in a medium saucepan.
  • Stir in the cous cous & sun dried tomatoes.
  • Simmer for 8 minutes.
  • Stir in the basil & pinenuts.
  • Salt & pepper to taste.

COUSCOUS WITH HAM AND SUN-DRIED TOMATO



Couscous With Ham and Sun-Dried Tomato image

Make and share this Couscous With Ham and Sun-Dried Tomato recipe from Food.com.

Provided by jwatters2010

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups couscous (uncooked)
1 lb ham
1 cup sun-dried tomato
1/2 teaspoon paprika
1 tablespoon chives
1 teaspoon parsley

Steps:

  • Dice ham and chop tomatos.
  • Combine all ingredients and saute in olive oil for 5 minutes.
  • Add 2 1/4 cups boiling water, stir.
  • Simmer for 10 minutes.

Nutrition Facts : Calories 528.2, Fat 7.5, SaturatedFat 2.4, Cholesterol 59.1, Sodium 2014, Carbohydrate 74.8, Fiber 6.1, Sugar 5.1, Protein 38.4

COUSCOUS WITH SUN-DRIED TOMATOES, FETA CHEESE, AND MINT



Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint image

Make and share this Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint recipe from Food.com.

Provided by mollyvf

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup whole wheat couscous
1 cup frozen green pea, thawed
1/2 cup minced sun-dried tomato packed in oil, with one tbs oil
4 tablespoons crumbled feta cheese
4 tablespoons chopped of fresh mint or 4 tablespoons fresh basil
salt and black pepper

Steps:

  • Cook couscous.
  • Transfer couscous to large bowl and add peas, sun-dried tomatoes, reserved oil, feta cheese, and mint.
  • Toss to combine.
  • Season with salt and pepper.
  • Serve warm or chilled.

Nutrition Facts : Calories 96.9, Fat 5.1, SaturatedFat 2.4, Cholesterol 12.6, Sodium 236.8, Carbohydrate 9.2, Fiber 2.7, Sugar 2.5, Protein 4.8

CHICKEN COUSCOUS WITH SUN-DRIED TOMATOES



Chicken Couscous With Sun-Dried Tomatoes image

Super Easy. Couscous turns out a pretty orange color in the tomato oil. Could replace chicken with tender beef or pork strips.

Provided by Tina Lynn

Categories     One Dish Meal

Time 35m

Yield 3 serving(s)

Number Of Ingredients 10

3 boneless skinless chicken breasts, cubed
1/2 lb fresh mushrooms, quartered
1 small yellow onion, coursely chopped
5 fresh garlic cloves, minced
1/4 cup sun-dried tomato (in oil)
2 tablespoons olive oil
2 tablespoons fresh sage, minced
1 1/2 cups water (or broth, or water or white wine mix)
2 tablespoons butter
1 cup couscous, uncooked

Steps:

  • Cook chicken, mushrooms, onion, garlic, sage in oil over medium heat.
  • Add tomatoes to chicken mix.
  • set aside.
  • Boil water, add butter, and remove from heat.
  • Add couscous.
  • Add couscous to chicken mix and mix well or serve chicken mix over a bed of couscous.

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