Couscous Stuffed Eggplant Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STUFFED EGGPLANT WITH ISRAELI COUSCOUS



Stuffed Eggplant with Israeli Couscous image

Spice up your side dish spread with stuffed eggplants that are halved and roasted in foil packets before being filled with toasted Israeli couscous flavored with allspice, cinnamon, bay leaves, parsley and feta cheese. A garnish of juicy pomegranate seeds provides a burst of fresh fruit flavor to this Middle Eastern-inspired dish from Kelly Senyei of Just a Taste.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 55m

Yield 4

Number Of Ingredients 13

2 medium eggplants
1 tablespoon olive oil
2 teaspoons minced garlic
¾ cup Israeli couscous, uncooked
½ teaspoon allspice
2 dried bay leaves
1 cinnamon stick
1 cup low-sodium chicken broth
½ teaspoon salt
1 ½ tablespoons chopped fresh parsley
½ cup crumbled feta cheese
¼ cup pomegranate seeds
1 sheet Reynolds Wrap® Aluminum Foil

Steps:

  • Preheat the oven to 400 degrees F. Cut the eggplants in half lengthwise, wrap each half in a sheet of Reynolds Wrap® Aluminum Foil and arrange them on a baking sheet. Roast the eggplants until the centers are soft and tender, about 30 minutes. Unwrap the eggplants and scoop out the center pulp, leaving a 1/2-inch border around the edges of each eggplant. Roughly chop the reserved pulp and set it aside.
  • Add the olive oil to a medium saucepan set over medium-low heat. Add the garlic and cook, stirring constantly for 1 minute, then add the couscous, allspice, bay leaves and cinnamon stick and cook, stirring constantly, for an additional 2 minutes.
  • Add the chicken broth and 1/2 teaspoon salt then bring the mixture to a boil. Reduce the mixture to a simmer, cover the saucepan, and cook the couscous until it is tender and the liquid has absorbed, 10 to 12 minutes. Remove the bay leaves and cinnamon stick. Stir in the reserved eggplant, parsley and feta cheese, then divide the couscous mixture evenly among the eggplants.
  • Arrange the stuffed eggplants on a foil-lined baking sheet and return them to the oven, uncovered, and bake until they are warmed throughout, about 5 minutes. Remove the eggplants from the oven, top them with pomegranate seeds and serve immediately.

COUSCOUS-STUFFED EGGPLANT



Couscous-Stuffed Eggplant image

Eggplant shells cradle a filling of couscous, ricotta, and roasted garlic.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 12

1/2 head garlic
4 small eggplant
2 to 3 tablespoons olive oil
1 medium onion, peeled and finely chopped
1 yellow or red bell pepper, cored, seeded, and cut into 1/4-inch dice
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 cup uncooked couscous
1 tablespoon freshly grated lemon zest (2 lemons), finely chopped
1/4 cup low-fat ricotta cheese
1/4 cup roughly chopped fresh flat-leaf parsley, plus more for garnish
1/2 pound red and yellow cherry tomatoes, cut into eighths

Steps:

  • Heat oven to 400 degrees. Wrap garlic in aluminum foil. Cook until cloves are soft, 20 to 30 minutes. Let cool, and squeeze the soft garlic from the cloves; set aside.
  • Cut 3 eggplant in half lengthwise, and place the 6 halves cut side up on a cutting board. Using a paring knife, cut around the perimeters, leaving a 1/3-inch-wide border and being careful not to cut through skin. Cutting down through flesh, cut lengthwise into 1/4-inch-wide strips. Using a small spoon, scoop out the strips, keeping skin intact. Cut strips into 1/4-inch dice. Set both the diced eggplant and shells aside. Cut the remaining eggplant, skin on, into 1/4-inch dice. Set aside.
  • In a large skillet set over medium heat, warm 2 tablespoons olive oil. Add onion, and cook, stirring occasionally, until soft and slightly browned, 4 to 6 minutes. Add all diced eggplant, bell pepper, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cover; cook, stirring occasionally, until browned, 6 to 8 minutes. If mixture starts to become dry, add the additional tablespoon olive oil. Set aside.
  • Place couscous in a medium heat-proof bowl. Pour 1 cup boiling water over couscous. Cover with a clean kitchen towel, and let sit until slightly cooled, 10 to 15 minutes. Fluff with a fork. Add lemon zest, ricotta, parsley, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper. Add the reserved eggplant mixture, the roasted garlic, and cherry tomatoes. Stir to combine.
  • Fill each reserved eggplant shell with couscous mixture. Cover with aluminum foil. Bake until warm throughout and shell has softened, 20 to 25 minutes. Remove foil, and continue cooking until tops are toasty brown, about 20 minutes. Remove from oven. Sprinkle with parsley, and serve.

Nutrition Facts : Calories 222 g, Cholesterol 3 g, Fat 8 g, Fiber 5 g, Protein 6 g, Sodium 379 g

COUSCOUS-STUFFED EGGPLANT



Couscous-Stuffed Eggplant image

Provided by Molly O'Neill

Categories     easy, casseroles, side dish

Time 1h10m

Yield 8 servings

Number Of Ingredients 11

4 small eggplants, about 10 ounces each
4 1/2 cups cooked couscous
8 plum tomatoes, diced
6 cloves roasted garlic, peeled
1/2 cup toasted pine nuts
1/3 cup chopped fresh coriander
1 large jalapeno pepper, stemmed, seeded and minced
1 tablespoon fresh lemon juice
2 teaspoons ground cumin
1 tablespoon salt, plus more to taste
Freshly ground pepper to taste

Steps:

  • Preheat oven to 400 degrees. Prick the eggplants a few times with a fork. Put them on a baking sheet, and bake until soft, about 45 minutes. When cool enough to handle, cut the eggplants in half lengthwise. Scoop the flesh into a bowl carefully to avoid tearing the skins. Set the shells aside.
  • Put the remaining ingredients in the bowl with the eggplant and stir to combine. Taste, and adjust seasoning if needed. Spoon the mixture into the eggplant shells, mounding it over the top. Either serve the stuffed eggplants whole or cut them in half crosswise. Place on a platter and serve.

Nutrition Facts : @context http, Calories 440, UnsaturatedFat 5 grams, Carbohydrate 81 grams, Fat 7 grams, Fiber 9 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 894 milligrams, Sugar 6 grams

COUSCOUS WITH EGGPLANT



Couscous With Eggplant image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon olive oil
1 tablespoon finely chopped shallots or scallions
2 tablespoons finely chopped onions
1/4 teaspoon turmeric
1/4 teaspoon ground coriander
1 cup diced eggplant cut into 1/4-inch cubes
Salt and freshly ground pepper to taste
1 cup water
1 cup precooked couscous
1 tablespoon butter
1 tablespoon fresh lemon juice

Steps:

  • Heat the oil in a saucepan, add the shallots, onions, turmeric, coriander, eggplant, salt and pepper. Cook over medium-high heat, stirring, until wilted, but do not brown.
  • Add the water, bring to a boil, add the couscous and blend well. Cover tightly, remove from the heat and let stand 5 minutes.
  • Add the butter and lemon juice, stir and blend with a fork to separate the grains. Keep warm.

Nutrition Facts : @context http, Calories 230, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 329 milligrams, Sugar 1 gram, TransFat 0 grams

More about "couscous stuffed eggplant recipes"

STUFFED EGGPLANT WITH ISRAELI COUSCOUS - JUST A TASTE
stuffed-eggplant-with-israeli-couscous-just-a-taste image
2016-05-05 And the eggplants in this recipe are wrapped and roasted in foil, which means cleanup consists of a simple toss into the trash. No stress + no …
From justataste.com
4/5 (1)
Total Time 55 mins
Category Side Dish
Calories 281 per serving
  • Preheat the oven to 400°F. Cut the eggplants in half lengthwise then wrap them in Reynolds Wrap® Aluminum Foil and arrange them on a baking sheet. Roast the eggplants until the centers are soft and tender, about 30 minutes. (Larger eggplants may require additional time to roast.) Unwrap the eggplants and scoop out the pulp, leaving a 1/2-inch border around the edges of each eggplant. Roughly chop the reserved pulp and set it aside.
  • Add 1 Tablespoon olive oil to a medium saucepan set over medium-low heat. Add the garlic and cook, stirring constantly, for 1 minute then add the couscous, allspice, bay leaves and cinnamon stick and cook, stirring constantly, for an additional 2 minutes.
  • Add the chicken broth and 1/2 teaspoon salt then bring the mixture to a boil. Reduce the mixture to a simmer, cover the saucepan and cook the couscous until it is tender and the liquid has absorbed, about 10 minutes. Remove the bay leaves and cinnamon stick. Stir in the reserved eggplant, chopped parsley and feta cheese. Divide the couscous mixture evenly among the eggplants.
  • Arrange the stuffed eggplants on a foil-lined baking sheet and return them to the oven. Bake them, uncovered, until they are warmed throughout, about 5 minutes. Remove the eggplants from the oven, top them with pomegranate seeds and serve immediately.


MEDITERRANEAN COUSCOUS STUFFED EGGPLANT WITH TAHINI …
mediterranean-couscous-stuffed-eggplant-with-tahini image
2020-06-15 Prepare couscous as per package instructions. Heat the olive oil in a large skillet over medium heat. Add onion and garlic and stir-fry for a couple of …
From craftycookingbyanna.com
5/5 (2)
Calories 315 per serving
  • Cut the eggplants in half lengthwise, and carefully hollow out inside of eggplant, leaving a sturdy shell for stuffing.


COUSCOUS STUFFED EGGPLANT WITH LEMON TAHINI SAUCE ...
couscous-stuffed-eggplant-with-lemon-tahini-sauce image
2019-01-04 This Couscous Stuffed Eggplant is easy to make, though it does take a while to bake and assemble the stuffing. But, it’s so worth it! The …
From vibrantplate.com
4.5/5 (51)
Total Time 1 hr
Cuisine Middle Eastern
Calories 431 per serving
  • Cut 2 eggplants in half length-wise and with a spoon scoop out the flesh to make shell-like shapes. Set the scooped flesh aside. Season eggplant shells with salt, drizzle with olive oil, place on a baking tray lined with baking paper and put in preheated oven to bake at 200°C / 392°F for about 30 minutes.
  • Prepare your lemon tahini sauce: in a bowl (or food processor) place tahini, minced garlic, juice of 1/2 lemon, salt and pepper to taste and a bit of water. Mix well, and add more water as needed, depending how thick you want your sauce.
  • Prepare couscous as per package instructions. Place 1 cup of couscous in a bowl and pour over 1 cup of salted boiling water. Cover with a lid and let sit for about 5 minutes, or until the couscous has soaked up the liquid. Run through with a fork to loosen it and set aside.


COUSCOUS-STUFFED EGGPLANT | SO DELICIOUS
couscous-stuffed-eggplant-so-delicious image
2019-01-12 Add the eggplant pulp. Cook and stir until softened. Season with salt and pepper and add the couscous. Stir them in. Add the canned diced …
From sodelicious.recipes
5/5 (1)
Total Time 50 mins
Cuisine Arabic
Calories 260 per serving
  • Place the eggplant on the work surface and cut it into four 1 – 1.5 inches thick slices. Discard both eggplant’s ends.
  • Scoop up the pulp from each eggplant cylinder leaving a 1/4 of an inch thick wall and bottom. You’ll end up with 4 eggplant baskets. Save the scooped pulp, too.


STUFFED EGGPLANT WITH COUSCOUS & ALMONDS RECIPE | …
stuffed-eggplant-with-couscous-almonds image
2020-09-07 Advertisement. Step 2. Combine 2/3 cup water, couscous and 1/8 teaspoon salt in a small saucepan. Bring to a boil over high heat. Remove from …
From eatingwell.com
5/5 (1)
Total Time 30 mins
Category Healthy Vegetarian Couscous Recipes
Calories 457 per serving
  • Combine 2/3 cup water, couscous and 1/8 teaspoon salt in a small saucepan. Bring to a boil over high heat. Remove from heat, cover and set aside.
  • Halve eggplants through the stem; brush the cut sides with 2 tablespoons oil and sprinkle with 1/4 teaspoon salt and pepper. Grill the eggplants, flipping once halfway, until charred and tender, 10 to 12 minutes. Let cool for 5 minutes.
  • Meanwhile, mash garlic with the remaining 1/8 teaspoon salt on a cutting board with a fork. Combine the garlic paste, mayonnaise, harissa and the remaining 1 tablespoon water in a small bowl.


MOROCCAN EGGPLANT WITH COUSCOUS RECIPE - GOOD FOOD
moroccan-eggplant-with-couscous-recipe-good-food image
2022-01-14 Add the remaining olive oil to the pan and reheat over medium heat. Cook the eggplant, turning once, for 20-25 minutes, or until browned. Remove …
From goodfood.com.au
Servings 4
Total Time 1 hr 30 mins
Category Side Dish
  • Put the couscous in a large bowl. Add 375 ml (13 fl oz/1 1/2 cups) boiling water and leave for 10 minutes, or until all the water is absorbed. Fluff up the grains with a fork.
  • Heat 2 tablespoons olive oil in a large frying pan. Sauté the onion for 8-10 minutes, or until browned. Remove from the pan using a slotted spoon and set aside.
  • Cut the eggplant into 1 cm (1/2 inch) slices, then into quarters, and place in a large bowl. In a small bowl, mix the spices together, then sprinkle over the eggplant, tossing until well coated.
  • Add the remaining olive oil to the pan and reheat over medium heat. Cook the eggplant, turning once, for 20-25 minutes, or until browned. Remove from the pan.


MIDDLE EASTERN ROASTED EGGPLANT WITH COUSCOUS - RECIPETIN EATS
middle-eastern-roasted-eggplant-with-couscous-recipetin-eats image
2014-06-02 Eggplant slathered in a fragrant chermoula paste, then roasted until soft and gooey, and piled high with a fresh couscous. Easy to prepare and …
From recipetineats.com
4.8/5 (5)
Category Main, Vegetarian
Cuisine Middle Eastern
Total Time 55 mins
  • Slice the eggplant lengthwise, then use small knife to make diagonal criss cross scores deep into the eggplant, making sure you don't cut the skin. (See notes)
  • Place on baking tray, flesh side up, and roast for 40 minutes until completely soft. The cooking time will vary depending on the size of the eggplant you are using.


EASY MEDITERRANEAN STUFFED EGGPLANT (VEGETARIAN) | THE ...
2020-05-31 This stuffed eggplant recipe begins with tender roasted eggplant halves that are filled with a simple vegan stuffing of instant cooked couscous, chickpeas, tomatoes, and fresh …
From themediterraneandish.com
4.7/5 (76)
Calories 250 per serving
Category Main Course, Side Dish
  • Cut eggplant in half lengthwise. Season the flesh with kosher salt. Set aside, flesh side up, for 20 to 30 minutes to allow the eggplant to "sweat." Pat dry with a paper towel. (This is an optional step but can make a big difference).
  • Pat eggplant dry. Brush the flesh with extra virgin olive oil. Set aside about 1 tsp of the spice mixture and use the rest to season the eggplant (rub the spice mixture allover the top of each eggplant half.)


STUFFED EGGPLANT WITH ISRAELI COUSCOUS - REYNOLDS BRANDS
Spice up your side dish spread with stuffed eggplants that are halved and roasted in foil packets before being filled with toasted Israeli couscous flavored with allspice, cinnamon, bay leaves, …
From reynoldsbrands.com
Servings 4
Category Main Dish
  • Preheat the oven to 400 degrees F. Cut the eggplants in half lengthwise, wrap each half in a sheet of Reynolds Wrap® Aluminum Foil and arrange them on a baking sheet. Roast the eggplants until the centers are soft and tender, about 30 minutes. Unwrap the eggplants and scoop out the center pulp, leaving a 1/2-inch border around the edges of each eggplant. Roughly chop the reserved pulp and set it aside.
  • Add the olive oil to a medium saucepan set over medium-low heat. Add the garlic and cook, stirring constantly for 1 minute, then add the couscous, allspice, bay leaves and cinnamon stick and cook, stirring constantly, for an additional 2 minutes.
  • Add the chicken broth and 1/2 teaspoon salt then bring the mixture to a boil. Reduce the mixture to a simmer, cover the saucepan, and cook the couscous until it is tender and the liquid has absorbed, 10 to 12 minutes. Remove the bay leaves and cinnamon stick. Stir in the reserved eggplant, parsley and feta cheese, then divide the couscous mixture evenly among the eggplants.
  • Arrange the stuffed eggplants on a foil-lined baking sheet and return them to the oven, uncovered, and bake until they are warmed throughout, about 5 minutes. Remove the eggplants from the oven, top them with pomegranate seeds and serve immediately.


CHICKPEA STUFFED EGGPLANT WITH COUSCOUS AND TAHINI SAUCE ...
2013-09-30 Check often to make sure eggplant doesn't burn. Cook couscous; While couscous cooks heat the remaining oil in a large skillet. Add the onion and cook for about 5 minutes. Add the garlic and cook for about 2 more minutes. Add the tomatoes, diced eggplant and chickpeas. Turn heat to low and cook string often (for about 5 more minutes). Add cooked ...
From dishingupthedirt.com
Estimated Reading Time 4 mins


10 STUFFED EGGPLANT RECIPES - EATINGWELL
2020-07-28 These stuffed eggplant recipes are a delicious way to utilize this seasonal vegetable. Eggplant has been associated with numerous health benefits like reducing the risk of heart disease and minimizing oxidative stress. Whether you serve these stuffed eggplants as a side dish or make it the main attraction, you'll get plenty of veggies in every bite.
From eatingwell.com
Author Eatingwell


COUSCOUS STUFFED EGGPLANT RECIPE - COOKEATSHARE
2009-10-06 Prepare couscous by covering with twice as much boiling water & letting stand for 10 to 15 min. Preheat oven to 375F. Cut stems off eggplants & cut in half. Cut away pulp leaving 1/2" shell. Dice the pulp. Heat extra virgin olive oil plus 2 tb water in skillet. When warm, add in eggplant & garlic & saute/fry, covered until eggplant is tender ...
From cookeatshare.com
1/5
Calories 224 per serving


MEDITERRANEAN STUFFED EGGPLANT (VEGETARIAN) - COOKING FOR ...
2022-02-02 Mediterranean Stuffed Eggplant (Vegetarian) The Couscous and Chickpea Filling. The filling for the Mediterranean stuffed eggplant is LOADED with flavor. I could honestly eat the filling by itself all day long. Sometimes I even use my Moroccan couscous salad for the filling instead, and it works great. The secret to really flavorful couscous starts with the couscous …
From cookingformysoul.com
5/5 (1)
Total Time 1 hr 5 mins
Category Main Course
Calories 511 per serving


STUFFED EGGPLANT (RECIPE) - THEMEDITERRANEANEATS.COM
Stuffed Eggplant (Recipe) December 16, 2020. Share 0. Tweet 0. Share 0. Stuffed Eggplant (Recipe) Ingredients 2 large eggplants. Kosher salt. EVOO. For Spice Mixture ¾ tsp allspice . ¾ tsp coriander. ½ tsp paprika ½ tsp ground cinnamon. For the Filling: 1 cup dry couscous. 1 cup canned or cooked chickpeas drained. 1 Roma tomato small diced. 1 green onion chopped. …
From themediterraneaneats.com
Estimated Reading Time 2 mins


COUSCOUS STUFFED EGGPLANT RECIPE
1996-01-28 Prepare couscous by covering with twice as much boiling water and letting stand for 10 to 15 minutes. Preheat oven to 375℉ (190℃). Cut stems off eggplants and cut in half. Cut away pulp leaving ½ inch shell. Dice the pulp. Heat olive oil plus 2 tablespoons water in skillet.
From recipeland.com
5/5 (1)
Total Time 1 hr
Servings 4
Calories 307 per serving


POMEGRANATE AND COUSCOUS STUFFED EGGPLANT | RECIPE WITH ...
2016-11-03 This stuffed eggplant might not be the quickest recipe you have ever seen, but it’s worth the wait! It’s very important that an eggplant is cooked well, as raw eggplant contains solanine, which can cause stomach and intestinal problems. So make sure you leave the eggplant in the oven as suggested. But don’t let it scare you. This stuffed eggplant is a …
From kitchenstories.com
4.5/5 (81)
Calories 392 per serving
Category Main


BAKED EGGPLANT STUFFED WITH COUSCOUS | REDNUMBERONE
2017-06-07 Stuff each eggplant shell with couscous filling and place on a foil lined baking tray. Bake 25-30 minutes. Then take out from the oven. Sprinkle each eggplant shell with grated cheese and bake 5 minutes more. Serve baked eggplant stuffed with couscous while warm as a main dish, starters or as a side dish for meat, fish or poultry. Bon appetite!!!!
From rednumberone.com
4/5 (3)
Category Mains
Cuisine Middle Eastern
Total Time 1 hr 30 mins


COUSCOUS-STUFFED EGGPLANT | VEGKITCHEN.COM
2012-03-28 Place the eggplant shells in a casserole dish with about ¼ inch of water at the bottom. Cover with foil and bake for 20 minutes. Meanwhile, prepare the stuffing. If using regular couscous, place in a heatproof container and pour 2 cups boiling water over it. Cover and let stand for 10 minutes, then fluff with a fork.
From vegkitchen.com
Reviews 4
Estimated Reading Time 2 mins


COUSCOUS STUFFED EGGPLANT WITH TOMATOES AND FETA - DISHING ...
2013-05-06 Couscous-Stuffed Eggplant with Tomatoes and Feta (serves 2) As always adjust seasonings to your liking. All the measurements below are just an estimate of what I did. 2 tbs olive oil divided. 1 large eggplant, 1/2 cup dry couscous. 1 small yellow onion, diced. 3 cloves garlic, minced. 1 cup chickpeas, drained and rinsed. 1/4 cup kalamata olives ...
From dishingupthedirt.com


COUSCOUS STUFFED EGGPLANT - ALL INFORMATION ABOUT HEALTHY ...
Couscous Stuffed Eggplant Recipe | Martha Stewart top www.marthastewart.com. Add all diced eggplant, bell pepper, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cover; cook, stirring occasionally, until browned, 6 to 8 minutes. If mixture starts to become dry, add the additional tablespoon olive oil. Set aside. Step 4. Place couscous in a medium heat-proof …
From therecipes.info


COUSCOUS STUFFED EGGPLANT RECIPES
Couscous-Stuffed Eggplant Full recipe available at Use eggplant rounds to make small ramekins for this treat inspired by the Mediterranean-Arabic cuisine. The warm salad stuffing in the eggplant “baskets” enchants with a creamy couscous texture marked by oily salty olives. Be it a side dish or a vegetarian meal, you will enjoy this slightly tangy dish. -----Follow us on: …
From tfrecipes.com


TOMATO PARMESAN STUFFED EGGPLANT | DIETHOOD
2 days ago Using paper towels, wipe down the eggplant shells. Spoon the tomato mixture evenly into the eggplant shells. Top with grated parmesan cheese and slices of mozzarella. Pour hot water inside the baking sheet, all around the eggplants. Bake for 25 to 30 minutes, or until eggplants are tender.
From diethood.com


RECIPE: COUSCOUS-STUFFED EGGPLANT ROLLS WITH TAHINI ...
2022-01-12 Remove to cool. 3. While eggplant is cooking, place couscous and garlic in a bowl and pour over 1⁄2 cup boiling water. Stir briefly then cover bowl and leave couscous to steam for 10 minutes. 4 ...
From stuff.co.nz


Related Search