Couscous Salad With Turmeric Chickpea And Tomato Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS SALAD WITH CHICKPEAS AND TURMERIC



Couscous Salad with Chickpeas and Turmeric image

This couscous salad is loaded with fresh raw vegetables! The tangy, garlicky, spiced dressing is what makes this salad delicious!

Provided by Shareba

Categories     Salad

Time 45m

Number Of Ingredients 26

1 cup whole wheat couscous
¼ teaspoon salt
¼ teaspoon black pepper
1/8 teaspoon ground cinnamon
½ teaspoon ground turmeric
1 cup boiling water
5 tablespoon extra virgin olive oil
3 tablespoon lemon juice
1 ½ tablespoon white wine vinegar
1 ½ teaspoon garlic (, minced)
1 teaspoon honey
1/8 teaspoon smoked paprika
¼ teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
19 ounce chickpeas (, rinsed and drained (1 can))
1 small yellow sweet pepper (, finely diced)
1 small red sweet pepper (, finely diced)
1 small orange sweet pepper (, finely diced)
½ medium zucchini (, finely diced)
½ medium cucumber (, finely diced)
2 tablespoon red onion (, finely diced)
1 cup grape tomatoes (, cut in half)
1/3 cup Kalamata olives (, cut into pieces)
1/3 cup dried cranberries (, optional)
1/3 cup parsley (, finely minced)

Steps:

  • Pour couscous in a large bowl. Add salt, black pepper, cinnamon and turmeric. Stir to combine.
  • Pour in boiling water, stir, then cover tightly with a pot lid or plate. Let stand for 5-10 minutes, or until water has been absorbed.
  • When done cooking, fluffy with a fork and set aside.
  • Whisk together all ingredients in a small bowl, then adjust seasoning if needed. Set aside.
  • Add chickpeas, vegetables and cranberries to the cooked couscous. Stir to combine.
  • Add a small amount of dressing to the salad and taste it. Keep adding dressing until it tastes good to you.*
  • Stir in chopped parsley and serve.

Nutrition Facts : Calories 340 kcal, Carbohydrate 51 g, Protein 10 g, Fat 12 g, SaturatedFat 1 g, Sodium 244 mg, Fiber 9 g, Sugar 9 g, ServingSize 1 serving

COUSCOUS SALAD WITH TURMERIC, CHICKPEA AND TOMATO



Couscous Salad With Turmeric, Chickpea and Tomato image

Turmeric highlights the golden hue of couscous while adding a welcome bit of flavor. The grains are paired with tomatoes, which have been left to sit in red wine and vinegar, infusing them with flavor and making the dressing even more juicy for the couscous-chickpea mix. If you want the onion to be nice and crisp and to take its raw edge off, put the slices in a bowl of ice and water before you cook the couscous. Drain them right before tossing them in. You can add even more crunch by topping the salad with sliced celery or chiles, if you like your food spicy. Either thinly sliced fresh chiles, such as fresno or jalapeños, or preserved ones, like peppadews or hot cherry, work well.

Provided by Genevieve Ko

Categories     dinner, lunch, grains and rice, main course

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 12

1/4 teaspoon ground turmeric
1/4 cup plus 2 tablespoons extra-virgin olive oil, plus more to taste
1/2 teaspoon kosher salt, plus more for seasoning
1 3/4 cups couscous (10 ounces)
1/3 cup red-wine vinegar, plus more to taste
Black pepper
3 medium ripe tomatoes, diced (2 1/2 cups)
1 (15-ounce) can chickpeas, rinsed and drained
1 small red onion, halved and very thinly sliced
5 ounces baby arugula
4 ounces feta cheese, crumbled (1/2 cup)
Thinly sliced celery, or fresh or jarred chile peppers, for serving (optional)

Steps:

  • Combine the turmeric, 2 tablespoons oil and 1/2 teaspoon salt with 2 cups water in a large saucepan. Bring to a boil over high heat. Stir in the couscous, cover, and remove from the heat. Let stand for at least 5 minutes.
  • Meanwhile, whisk the vinegar with the remaining 1/4 cup oil and a generous pinch each of salt and pepper in a very large bowl. Add the tomatoes and chickpeas and stir to coat.
  • When the couscous is ready, scrape with a fork to fluff into bits. Pour into the tomato mixture, along with the onion, arugula and half the cheese. Fold gently until well mixed, then season to taste with salt and pepper, and dress with additional oil and vinegar, if desired.
  • Divide among dishes and top with the remaining feta and the celery or chile, if using.

Nutrition Facts : @context http, Calories 341, UnsaturatedFat 10 grams, Carbohydrate 43 grams, Fat 14 grams, Fiber 6 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 346 milligrams, Sugar 4 grams, TransFat 0 grams

COUSCOUS SALAD WITH CHICKPEAS AND TOMATOES



Couscous Salad With Chickpeas and Tomatoes image

Quick and easy to make, this salad keeps well and tastes best at room temperature-all of which make for an ideal weekday lunch. Adapted from Cooking Light January 2007.

Provided by KelBel

Categories     Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

3/4 cup vegetable broth
3/4 cup couscous, uncooked
3/4 cup canned chick-peas, rinsed and drained
1/3 cup plum tomato, seeded chopped
6 tablespoons feta cheese, crumbled
2 tablespoons kalamata olives, chopped
2 tablespoons red onions, minced
2 tablespoons fresh parsley, chopped
1 tablespoon red wine vinegar
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil
1/8 teaspoon salt
1 dash fresh ground black pepper

Steps:

  • Bring vegetable broth to a boil in a medium saucepan; gradually stir in couscous.
  • Remove from heat; cover and let stand for 10 minutes.
  • Fluff with a fork.
  • Combine cooked couscous and remaining ingredients in a large bowl.

Nutrition Facts : Calories 192.1, Fat 6.3, SaturatedFat 2.6, Cholesterol 12.9, Sodium 425.5, Carbohydrate 27, Fiber 2.8, Sugar 1.4, Protein 6.8

COUSCOUS AND CHICKPEA SALAD



Couscous and Chickpea Salad image

Provided by Nancy Harmon Jenkins

Categories     easy, quick, salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 14

1 cup medium-grain couscous
1 tablespoon vegetable oil
1/2 cup very hot water
1 1/2 cups lightly steamed chickpeas
6 tablespoons extra-virgin, fruity olive oil
3 tablespoons fresh lemon juice
Pinch of salt
Freshly ground black pepper
1/4 red pepper sliced into thick julienned strips
1/4 green pepper sliced into thick julienned strips
About 1 cup coarsely chopped scallions
1 medium-size tomato, seeded and coarsely chopped
1/2 cucumber cut lengthwise and thinly sliced
1 dozen black Greek-style olives, pits removed

Steps:

  • Place the couscous with thevegetable oil in a saucepan over medium heat. Heat thoroughly, until the couscous grains are coated with warm oil.
  • Add hot water, cover immediately, turn off heat and allow grains to swell for 5 minutes. Drain off excess water and mix the couscous with chickpeas.
  • Mix olive oil, lemon juice, salt and pepper. Add to couscous and stir.
  • Add pepper strips and chopped scallions. Mix well and set aside until ready to serve. Just before serving mix in the tomato. Garnish with cucumber slices and olives.

Nutrition Facts : @context http, Calories 695, UnsaturatedFat 24 grams, Carbohydrate 88 grams, Fat 30 grams, Fiber 13 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 174 milligrams, Sugar 11 grams, TransFat 0 grams

More about "couscous salad with turmeric chickpea and tomato recipes"

COUSCOUS SALAD WITH CRISPY CHICKPEAS, TOMATOES, AND …
Sep 30, 2020 Toss chickpeas in 2 tablespoons oil and a generous pinch of salt. Roast for 25-30 minutes, until golden brown and crispy. Remove from heat and season with a few cracks of black pepper. In a medium saucepan, bring …
From blog.misfitsmarket.com


COUSCOUS SALAD WITH CHICKPEAS, TOMATOES AND MINT - JESSICA …
In a large bowl, combine the couscous and water, cover tightly with plastic wrap and let stand until the water is absorbed and the couscous is tender, about 10 minutes. Fluff with a fork. Add the …
From jessicaseinfeld.com


COUSCOUS SALAD WITH TURMERIC CHICKPEA AND TOMATO RECIPES
Steps: Combine the turmeric, 2 tablespoons oil and 1/2 teaspoon salt with 2 cups water in a large saucepan. Bring to a boil over high heat. Stir in the couscous, cover, and remove from the heat.
From tfrecipes.com


CHANA MASALA RECIPE (CHICKPEA CURRY) - INDIAN CURRY RECIPES
1 day ago Instructions. 1. Heat the oil in a pressure cooker or pressure pot. Add the bay leaves, dried chillies, cardamom, cumin, ground coriander, asafoetida, garlic and ginger.
From sanjanafeasts.co.uk


FRIED CHICKPEA + HERB TABBOULEH SALAD RECIPE | TWO RAW SISTERS
1 day ago Heat the cooking oil in a frypan, then add the red onion. Cook for 10 minutes or until the onion is caramelized. Add the chickpeas, garlic, salt, cumin, smoked paprika and …
From tworawsisters.com


OUR 20 BEST CHICKPEA RECIPES FOR DINNER - MSN
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
From msn.com


COUSCOUS, CHERRY TOMATO AND CHICKPEA SALAD RECIPE - DISCOVER …
Jun 18, 2021 Cook the Couscous. In a large saucepan or stockpot, bring stock or well-salted cooking liquid to a boil. Reduce the heat, add couscous, and simmer for 10 to 15 minutes, until …
From discover.texasrealfood.com


SIMPLE TOMATO COUSCOUS & CHICKPEAS - THIS SAVORY …
Jan 22, 2024 Pour in the couscous, broth, tomatoes & chickpeas and stir to combine. Bring to a boil, cover, lower heat and simmer for 20 minutes. Remove the lid and stir to fluff.
From thissavoryvegan.com


TURMERIC COUSCOUS SALAD RECIPE - CRE8 AT HOME
Jul 20, 2022 Turmeric Couscous Salad Recipe Publish Date: July 20, 2022 - Modified ... tomatoes are not available, any tomato will do. Cilantro: adds freshness, aroma, and some Mediterranean flavor. Olives: Kalamata olives …
From cre8athome.com


20 BEST COUSCOUS SALAD RECIPES - INSANELY GOOD
Jul 9, 2023 Make light meals a little heartier with these couscous salad recipes! From Mediterranean to Israeli to Greek, there are so many tasty combinations. ... You take a base of turmeric couscous and mix it with raisins, roasted veggies, …
From insanelygoodrecipes.com


COUSCOUS AND CHICKPEA SALAD RECIPE | KARDEA BROWN
Heat the vegetable oil in a small saucepan over medium-high heat. Add the couscous and cook until toasted, about 1 minute. Slowly pour in the broth and bring to a boil.
From foodnetwork.com


COUSCOUS SALAD WITH TURMERIC CHICKPEA AND TOMATO RECIPES
The grains are paired with tomatoes, which have been left to sit in red wine and vinegar, infusing them with flavor and making the dressing even more juicy for the couscous-chickpea mix. If …
From menuofrecipes.com


COUSCOUS AND CHICKPEA SALAD | AUSTRALIA'S BEST RECIPES
Couscous and Chickpea Salad. Easy; 0:30 Prep; 0:05 Cook; Makes 1; Save recipe; by ... Allow to stand until couscous is tender. Transfer to a large salad bowl. Roughly chop chickpeas in food …
From bestrecipes.com.au


SALSA, CHICKPEA AND COUSCOUS SALAD RECIPE - BBC FOOD
Method. To make the salsa, combine the tomatoes, onion, coriander and chilli in a large bowl. Squeeze over the lime or lemon juice and season with salt.
From bbc.co.uk


MEDITERRANEAN COUSCOUS SALAD - THE MODERN PROPER
Sep 16, 2024 How To Make This Easy Mediterranean Couscous Salad. Cook the pearl couscous according to package instructions.. Make the dressing.In a small bowl, whisk together the olive oil, vinegar, oregano, lemon zest, lemon …
From themodernproper.com


MOROCCAN COUSCOUS SALAD - COOKING FOR MY SOUL
Oct 28, 2019 Packed with flavored and tender couscous, roasted vegetables, chickpeas, raisins, carrots, parsley, and slivered almonds. ... For this Moroccan couscous salad recipe, I used 1 1/2 cups of couscous and 1 3/4 cups broth. ...
From cookingformysoul.com


COUSCOUS SALAD - WCRF.ORG
Place couscous in the boiling water in a saucepan, adding the olive oil, and allow to stand for 5 minutes without heating. Add butter and gently heat for 5 minutes, then allow to cool. In a …
From wcrf.org


MOROCCAN COUSCOUS CHICKPEA SALAD - CUPFUL OF KALE
Instructions. Place the couscous and hot vegetable stock in a bowl and cover with a plate for 5 minutes. In a large salad bowl, place the drained chickpeas, grated carrot, chopped cherry tomatoes, chopped cucumber, finely chopped onion, …
From cupfulofkale.com


BEST VEGAN PUMPKIN SOUP RECIPE - TWO CITY VEGANS
1 day ago If you’re planning a heartier meal, pair the soup with vegan garlic bread, roasted seasonal vegetables, or a grain-based side dish like quinoa salad or couscous. For a cozy …
From twocityvegans.com


TURMERIC PEARL COUSCOUS SALAD - STARSEED KITCHEN
Feb 27, 2020 Bring 1 ½ cups of hot water to a boil. Add couscous, cover with lid, and simmer for 8-10 minutes. Turn off stove and let set for 5 minutes. Then remove lid, fluff and allow to cool for 5 minutes.
From starseedkitchen.com


CHOLE PALAK RECIPE SPICED CHICKPEA CURRY WITH SPINACH AND …
Heat the oil in a large, non-stick pan over a medium heat and briefly toast the whole spices and bay leaves. Add the onion paste and fry for 6-7 mins, then add the tomato purée. Add the …
From olivemagazine.com


COUSCOUS & CHICKPEA SALAD - EATINGWELL
Apr 22, 2024 Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! ... Healthy Vegetarian Couscous Recipes; Couscous & Chickpea Salad. 5.0 (1) …
From eatingwell.com


Related Search