Couscous Salad With Grapes And Feta Recipes

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COUSCOUS SALAD WITH SUN DRIED TOMATO AND FETA



Couscous Salad with Sun Dried Tomato and Feta image

Recipe VIDEO above. A 12 minute, no cook, giant Couscous Salad with sun dried tomato, feta, rocket / arugula, herbs and the added nutty tastiness of chickpeas. My shortcut-flavour tip is to use the oil from the sun dried tomato jar as the dressing - free flavour! The flavour pops from the sun dried tomato and feta are quite intense, so this truly is satisfying to have as a meal, or as a substantial side. This makes quite a lot - serves 5 as a main, or 8 - 10 as a side. Keeps very well.

Provided by Nagi

Number Of Ingredients 16

1 1/4 cups dried couscous ((Note 1))
1 1/4 cups / 315 ml boiled water
1 tsp vegetable stock powder ((or 1 cube crumbled) (Note 2))
1 garlic clove (, minced)
1 tsp coriander powder (or cumin - I interchange)
400 g / 14 oz chickpeas (1 can) (, drained)
1/2 cup coriander (, finely chopped)
1/2 cup parsley (, finely chopped (or mint))
1 red onion (, chopped)
220 g / 7 oz jar sun dried tomato strips in OIL ((Note 3))
120 g / 4 oz rocket / arugula lettuce (, chopped into 5 cm / 2" pieces)
Zest of 1 large lemon
5 tbsp fresh lemon juice ((2 large lemons))
1/2 tsp coarsely ground black pepper
60 g / 2 oz feta (, crumbled)
Salt and pepper (, to taste)

Steps:

  • Place chickpeas, couscous, vegetable stock powder, coriander and garlic in a large bowl. Pour over hot water, shake to level out couscous (chickpeas should mostly settle on top). Cover with plate or cling wrap, set aside for 5 minutes.
  • Fluff couscous with fork. Cool a bit.
  • Add coriander, parsley, onion, sun dried tomatoes (including all oil), rocket, lemon juice and black pepper. Sprinkle zest across surface. Toss well to combine.
  • Adjust salt and pepper to taste.
  • Transfer to serving bowl, sprinkle with feta. Serve.

Nutrition Facts : ServingSize 183 g, Calories 260 kcal

GRAPE, CELERY, AND COUSCOUS SALAD



Grape, Celery, and Couscous Salad image

This refreshing and crunchy side dish is a great substitute for rice or potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 7

1 cup Israeli couscous
1 teaspoon grated orange zest plus 2 tablespoons juice
2 tablespoons extra-virgin olive oil
1 tablespoon white-wine vinegar
Salt and pepper
1/2 pound halved red seedless grapes
3 thinly sliced stalks celery plus 1/2 cup celery leaves

Steps:

  • Cook couscous according to package instructions. Whisk together orange zest plus juice, olive oil, and vinegar. Season with salt and pepper. Toss with couscous, grapes, and celery stalks and leaves; season with salt and pepper.

Nutrition Facts : Calories 250 g, Fat 7 g, Fiber 1 g, Protein 5 g, SaturatedFat 1 g

SWEET AND SPICY COUSCOUS SALAD WITH GRAPES



Sweet and Spicy Couscous Salad with Grapes image

Provided by Food Network

Yield 12 servings

Number Of Ingredients 14

2 cups chicken stock
1 1/2 cups instant couscous
1 cup seedless California grapes
1/2 cup pine nuts or slivered almonds
1/2 cup dried apricots, sliced
1/2 cup green onions, sliced
1/4 cup fresh parsley, chopped
1/8 cup fresh mint, chopped
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1/4 teaspoon cayenne pepper
1/2 cup olive oil
1/2 cup lemon juice

Steps:

  • Bring stock to a boil in a medium saucepan and stir in couscous. Remove pan from heat and cover. Let couscous stand until cool, then fluff with a fork into a large bowl. Stir in grapes, pine nuts, apricots, green onions, parsley and mint. Add remaining Ingredients and let flavors marry for 30 minutes before serving.

ISRAELI COUSCOUS SALAD



Israeli Couscous Salad image

Israeli couscous salad with feta, summer vegetables, and lively lemon dressing. Simple, healthy, and perfect for light meals and sides.

Provided by Erin Clarke / Well Plated

Categories     Salad     Side Dish

Time 35m

Number Of Ingredients 13

1 cup whole wheat Israeli couscous (also called pearl couscous)
1 lemon (zested)
3 tablespoons freshly squeezed lemon juice (from about 1 large lemon)
3 tablespoons extra virgin olive oil
2 teaspoons Dijon mustard
1 teaspoon smoked paprika
1 teaspoon kosher salt
1/4 teaspoon black pepper
2 cups arugula
1 medium English seedless cucumber (sliced and quartered)
1 pint cherry tomatoes (or grape tomatoes, halved)
1/2 cup crumbled reduced fat feta cheese
1/4 cup lightly packed fresh mint leaves (chopped)

Steps:

  • Bring 1 1/4 cups water to a boil in a medium (2-quart) saucepan. Add the couscous, return to a boil, then cover and reduce the heat to a simmer. Let cook until the liquid is absorbed, about 20 minutes. Fluff with a fork and set aside.
  • In the bottom of a large bowl, whisk together the lemon zest, lemon juice, olive oil, mustard, smoked paprika, salt, and pepper. Taste and add additional seasoning as desired. While the couscous is still warm, add it to the bowl and toss to coat. Place in the refrigerator for 5-10 minutes to allow the couscous to cool.
  • When ready to serve, add the remaining ingredients: arugula, cucumber, tomatoes, feta, and mint. Toss to combine. Serve cold or at room temperature.

Nutrition Facts : ServingSize 1 (of 4), Calories 319 kcal, Carbohydrate 42 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 13 g

CHERRY TOMATO COUSCOUS SALAD



Cherry Tomato Couscous Salad image

This fresh mediterranean couscous salad recipe is packed with raw & roasted cherry tomatoes, feta, chickpeas & herbs. Perfect for a picnic or packing for lunch! I like to roast the tomatoes in advance for quicker assembly.

Provided by Jeanine Donofrio

Categories     Salad

Number Of Ingredients 11

4 cups cherry tomatoes ((half for roasting, half raw))
Extra-virgin olive oil (for drizzling)
1 cup dry Israeli couscous
1 tablespoon lemon juice (more if desired)
1 garlic clove (minced)
Leaves from 6 sprigs fresh thyme (more for garnish)
1½ cups roasted chickpeas (tossed with 1/4 teaspoon smoked paprika before roasting)
¼ cup fresh basil (more for garnish)
2 Persian cucumbers (thinly sliced)
⅓ cup crumbled feta cheese
Sea salt and freshly ground black pepper

Steps:

  • Roast 2 cups of the cherry tomatoes according to this recipe. These can be made in advance and stored in the fridge for a few days.
  • Cook the couscous according to the package directions until al dente, about 9 minutes. Drain and set aside to cool.
  • In the bottom of a large bowl, combine 1 tablespoon of olive oil, the lemon juice, garlic, thyme, ¼ teaspoon salt, and several grinds of black pepper. Add the cooled couscous and toss. Slice the remaining raw cherry tomatoes in half and add them to the bowl with the roasted tomatoes, the chickpeas, basil, cucumbers, and feta. Top with more fresh herbs and a generous drizzle of olive oil. Season to taste.

COUSCOUS WITH FETA, CHICKPEAS AND TOMATO



Couscous With Feta, Chickpeas and Tomato image

This is one of my vegetarian sister's favorite salads, from Mom (I'm not sure where she got it). She just eats it as is, but it is also good with grilled chicken, for the non-vegetarian set. A simple, tasty, one-pot dish, excellent hot or cold.

Provided by Cinizini

Categories     Grains

Time 28m

Yield 5 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon dried oregano or 1/2 teaspoon basil
4 garlic cloves, minced
2 1/4 cups vegetable broth, divided
1 (16 ounce) can chickpeas, drained and rinsed
3 medium ripe tomatoes, seeded and chopped
1 teaspoon salt
1 cup couscous, uncooked
2 cups green onions, coarsely chopped
1 cup feta cheese, crumbled

Steps:

  • Heat olive oil in a medium saucepan or large skillet over medium heat.
  • Add red pepper and garlic and cook for three minutes, stirring frequently.
  • Stir in a half a cup of the broth, along with the dried oregano or basil and chickpeas. Turn heat up to boil the mixture, then lower heat and simmer for 15 minutes.
  • Add remaining 1 and 3/4 cups of broth and salt, then bring to the boil. Add tomatoes. Gradually stir in couscous, then remove from heat, cover, and let stand 5 minutes until couscous cooks.
  • Stir in green onions and feta, toss well, and serve. May add some cracked black pepper, if you like.
  • Great next-day leftovers!

Nutrition Facts : Calories 371.2, Fat 10.6, SaturatedFat 5.1, Cholesterol 26.7, Sodium 1085.2, Carbohydrate 55.2, Fiber 7.8, Sugar 4.1, Protein 14.7

COUSCOUS SALAD WITH GRAPES AND FETA CHEESE



Couscous Salad with Grapes and Feta Cheese image

I found this recipe in a magazine several years ago, its a big hit with my family. Its easy to prepare and delcious as well.

Provided by Rosi Tornetto

Categories     Other Side Dishes

Time 35m

Number Of Ingredients 11

1 c couscous
1 1/2 c hot water
1/2 c chopped toasted walnuts or any type of nuts you perfer
1/2 c crumbled feta cheese
1/2 c seedless red or green grapes cut in half
1/4 c chopped parsley or calandro
6 Tbsp olive oil
4 Tbsp fresh lemon juice
1/4 tsp kosher salt
1/4 tsp black or white pepper
COUSCOUS SALAD WITH GRAPES & FETA CHEESE

Steps:

  • 1. Boil the water in a pot when finish boiling, set aside.
  • 2. In a large bowl, combine 1 cup couscous with hot water, stirring once to evenly distributed couscous cover & let it sit for 10 minutes or more. I sometime use Far East Plain Couscous mix following cooking directions on the box.
  • 3. Fluff couscous with a fork and add walnuts, Feta cheese, red/green grapes, chopped parsley, olive oil, lemon juice, salt & pepper mix altogether, serve hot. You can chill and served over a nice salad.
  • 4. If you or family members don't like grapes, use grape/ cherry tomatoes. Adjust salt & pepper to your liking.

COUSCOUS SALAD WITH GRAPES AND FETA



COUSCOUS SALAD WITH GRAPES AND FETA image

Categories     Salad     Vegetarian     Quick & Easy

Yield 2 servings

Number Of Ingredients 9

1/2 c couscous
1/2 c chopped walnuts toasted
1/2 c crumbled feta
1/2 c halved red seedless grapes
1/4 c chopped parsley
3 T olive oil
2 T fresh lemon juice
1/2 t kosher salt
1/4 t black pepper

Steps:

  • combine 1/2 c couscous w 1/2 c hot water, cover and let sit for 10 min. Fluff w a fork and fold in 1/2 c chopped toasted walnuts, 1/2 c crumbled feta (2oz), 1/2 c halved red seedless grapes, 1/4 c chopped parsley, 3 T olive oil, 2 T fresh lemon juice, 1/2 t kosher salt, and 1/4 t black pepper. chill for up to a day. serve w. pita if desired.

COUSCOUS SALAD WITH GRAPES AND FETA



COUSCOUS SALAD WITH GRAPES AND FETA image

Categories     Salad

Yield serves 2

Number Of Ingredients 2

in a bowl, coming 1/2 cup couscous with 1/2 cup hot water
cover and let sit for 10 minutes. Fluff with a fork and fold in 1/2 cup chopped toasted walnuts, 1/2 cup crumbled feta (2 oz), 1/2 cup halved red seedless grapes

Steps:

  • 1/4 cup chopped parsley, 3 tbl olive oil, 2 tbl fresh lemon joice, 1/2 tsp kosher salt and 1/4 tsp black pepper. Refrigerate the salad for up to 1 day. serve with pita bread.

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