Couscous Roasted Spiced Chickpeas Pine Nuts Recipes

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MOROCCAN COUSCOUS WITH ROASTED VEGETABLES.



Moroccan Couscous with Roasted Vegetables. image

Moroccan Couscous with roasted vegetables and chickpeas. A tasty, spiced Moroccan couscous recipe packed with North African flavours. Great for lunch or as a side dish.

Provided by Michelle Alston

Categories     Lunch     Side Dish

Time 50m

Number Of Ingredients 20

1 1/2 cups butternut squash (210g/7.4oz) (cut into small bitesize cubes)
2 small red onions (1 cup/140g/5oz) (cut into quarters)
1 medium red bell pepper (1 cup/125g/4.5oz) (seeds and pith removed then cut into small bitesize pieces)
1 1/2 tbsp olive oil
1 medium zucchini/ courgette (165g/ 1 1/3cup/6oz) (cut into bitesize pieces)
7 or 8 dried, ready to eat apricots (roughly chopped)
1 1/3 cups couscous (250g/9oz)
1 1/2 cups low sodium vegetable stock (300ml) (made with 2 tsp of vegan bouillon )
1 lemon, the zest and juice of
2 cloves of garlic (minced)
1 heaped tsp cumin
1 level tsp ground coriander
1/4 tsp cinnamon
1/4 cup extra virgin olive oil
1 15oz can of cooked chickpeas (400g/ drained weight 240g)
salt and pepper to season
1 small handful of flat leaf parsley, finely chopped (about 3 heaped tablespoons)
2 heaped tbsp finely chopped fresh mint leaves
1/4 cup pomegranate seeds or more if you wish (optional)
1/3 cup blanched flaked almonds (optional)

Steps:

  • Preheat the oven to 392F / 200C.Add the butternut squash, red onions and pepper to a large baking tray. Season with salt and pepper and drizzle over 1 and a half tablespoons of olive oil.Toss the vegetables then bake in the oven for 20 minutes.
  • After 20 minutes remove the tray from the oven then add the zucchini/courgette. Toss all the vegetables together then return the tray to the oven and bake for a further 20 minutes. The vegetables should be soft and slightly charred on the edges.
  • While the veggies are roasting, make the couscous.
  • Add the couscous to a large bowl, pour in the vegetable stock, stir, then cover the bowl with cling film or something similar. Leave for 10 minutes
  • While the couscous is doing its magic and the veggies are roasting, make the dressing.Add all the spices, lemon zest and lemon juice to a bowl, whisk in the 1/4 cup of extra virgin olive oil. Set aside until you are ready to use it.
  • When the couscous is ready, use a fork and scrape the couscous to loosen it up. It should be nice and fluffy.
  • Now add the chickpeas and the dressing to the couscous, stir well.
  • Add the veggies and the chopped apricots and stir again.
  • Finally, add the herbs and mix well. Season with salt and pepper to taste.
  • Serve with blanched almond slivers and pomegranate arils/seeds.

Nutrition Facts : Calories 469 kcal, Carbohydrate 68.6 g, Protein 14.6 g, Fat 16.4 g, SaturatedFat 2.2 g, Sodium 384 mg, Fiber 12.1 g, Sugar 10.2 g, ServingSize 1 serving

COUSCOUS & ROASTED SPICED CHICKPEAS & PINE NUTS



Couscous & Roasted Spiced Chickpeas & Pine Nuts image

This is a great flavourful vegetarian dish or serve along side meat or seafood. You can use regular couscous but the large grain Israeli couscous is the best I think. If you use the Israeli couscous increase the water to 3 cups and cook till done, drain if necessary, I slightly saute the spinach for mine.

Provided by Kermit in Huntsville

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 (19 ounce) can chickpeas
3 tablespoons olive oil (divided)
1 teaspoon brown sugar
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon cinnamon
1/4-1/2 teaspoon red pepper flakes
1 cup couscous
1 cup water (boiling)
1 lemon (zested)
3 tablespoons fresh lemon juice
1 teaspoon honey
3 tablespoons of fresh mint
1 bunch arugula (or Spinach)
1/4 cup pine nuts (toasted)

Steps:

  • Heat oven to 400°F.
  • Combine first seven ingredients (1 tablespoon oil) and mix thoroughly.
  • Place on parchment lined baking sheet.
  • Bake for 20 minutes shaking pan as needed till crispy.
  • Combine the couscous of your choice as directed on the package.
  • Combine remaining 2 tablespoons of oil, lemon zest, lemon juice, honey, mint, and shake well.
  • Add arugula or spinach to the hot couscous.
  • Mix the vinaigrette with the couscous mixture.
  • Divide among bowls,.
  • Sprinkle on the chick peas over top and also the pine nuts.
  • Enjoy!

MOROCCAN COUSCOUS



Moroccan Couscous image

This easy Moroccan couscous recipe with raisins and pinenuts is a fast, flavorful, versatile side dish to serve with chicken or lamb.

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 15m

Number Of Ingredients 12

1/4 cup pine nuts (or swap pistachios or slivered almonds)
2 tablespoons unsalted butter (use coconut oil or vegan butter to make vegan)
1 small shallot (chopped)
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
2 cups low-sodium vegetable broth (or chicken broth)
1 cup whole wheat couscous
1/3 cup golden raisins
1/4 cup chopped fresh parsley
2 tablespoons freshly squeezed lemon juice
1 tablespoon olive oil (use the good stuff here!)

Steps:

  • Preheat the oven to 350 degrees F. Spread the pine nuts in a single layer on an ungreased, rimmed baking sheet. Toast in the oven until fragrant and lightly golden, 5 to 7 minutes, stirring once halfway through. Keep an eye on them and DO NOT WALK AWAY during the last few minutes to make sure those precious pine nuts do not burn. Immediately transfer them to a bowl to stop their cooking and to make sure the hot pan doesn't burn them once they are out of the oven.
  • In a large skillet, melt the butter over medium heat. Add the shallots and cook for 3 minutes, until they begin to soften. Add the salt, pepper, and cumin and cook for 30 seconds.
  • Pour in the broth. Increase the heat to high and bring it to a boil. As soon as the liquid begins to boil, remove the pan from the heat. Stir in the couscous, cover, and let sit for 10 minutes.
  • With a fork, fluff up the couscous. Add the raisins, parsley, lemon juice, olive oil, and toasted pine nuts to the pot, then stir the ingredients together to combine. Taste and adjust seasoning as desired. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 6), Calories 272 kcal, Carbohydrate 42 g, Protein 7 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 10 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 6 g

COUSCOUS WITH PINE NUTS AND CURRANTS



Couscous with Pine Nuts and Currants image

Provided by Amaryll Schwertner

Categories     Herb     Side     Low Fat     Vegetarian     Quick & Easy     Currant     Dried Fruit     Pine Nut     Cucumber     Chickpea     Healthy     Couscous     Self     San Francisco     California     Sugar Conscious     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

1/8 cup sesame seeds
1/8 cup pine nuts
1 tbsp butter
1/4 tsp salt
1 cup dry whole-wheat couscous (made from semolina, which is used to make pasta)
1 can (15.5 oz) chickpeas, drained
1 cup peeled, seeded and finely diced cucumber
1/8 cup dried currants plumped in water
1/4 cup fines herbes (or minced mint, cilantro and parsley)
Lemon juice
Red pepper flakes

Steps:

  • Heat oven to 400°F. Spread sesame seeds and pine nuts on a cookie sheet and bake until golden, about 5 minutes. Remove from sheet and set aside. In a large saucepan, boil 1 cup water with butter and salt. Remove from heat and add couscous. Stir, cover and let stand 5 minutes. Fluff with a fork. Toss couscous with sesame seeds, pine nuts, chickpeas, cucumber, currants, and fines herbes. Season to taste with remaining ingredients and salt and pepper.

COUSCOUS WITH PINE NUTS



Couscous with Pine Nuts image

Provided by Ina Garten

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9

4 tablespoons (1/2 stick) unsalted butter
3/4 cup chopped shallots (3 to 4 shallots)
3 cups chicken stock, preferably homemade
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 1/2 cups couscous
1/2 cup toasted pine nuts (pignolis)
1/4 cup dried currants
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Melt the butter in a large saucepan. Add the shallots and cook them over medium-low heat for 3 minutes, until translucent. Add the chicken stock, salt, and pepper and bring to a boil. Turn off the heat. Stir in the couscous, cover the pan, and set aside for 10 minutes. Add the pine nuts, currants, and parsley and fluff with a fork to combine. Serve hot.

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