Couscous Pork And Apricots Recipes

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MOROCCAN-SPICED PORK CHOPS AND FRUITY COUSCOUS



Moroccan-Spiced Pork Chops and Fruity Couscous image

When I first found this recipe on the Weight Watchers website, I was amused by the idea of a Moroccan dish featuring pork as most of the natives I know from this country are Muslim. Though I will never serve this dish to them, I love the flavors of the marinade and have made some changes that make this truly delicious.

Provided by justcallmetoni

Categories     Pork

Time 58m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 teaspoon ground cinnamon
2 teaspoons ground cumin
2 teaspoons ground coriander
1 tablespoon harissa
1 lb lean pork loin, sliced into four pieces (4 oz each) or 4 (4 ounce) boneless pork chops
2 teaspoons olive oil
1 1/4 cups couscous
2 1/2 cups fat-free chicken broth
1/4 teaspoon cinnamon
1/4 teaspoon turmeric
8 fresh apricot halves
1 tablespoon cilantro, fresh, chopped

Steps:

  • Combine harissa, cumin, coriander and 1/2 teaspoon cinnamon in a resealable plastic bag. (Use a non-metal container if you prefer.) Add chops to bag, seal and shake until well-coated. Marinate the meat for 30 minutes in the fridge.
  • Heat oil in a large skillet over medium-high heat. Cook chops until cooked through, about eight minutes per side.
  • Bring broth to boil in a medium saucepan. Add 1/4 teaspoon of cinnamon, turmeric and couscous. Turn heat down to lowest possible setting, cover and simmer for 5-7 minutes. Fluff couscous and mix in the apricots and cilantro.
  • Serve chops on top of the couscous.
  • Cooking time includes the time to marinade the meat.

Nutrition Facts : Calories 524.8, Fat 14.2, SaturatedFat 4.4, Cholesterol 91.9, Sodium 657, Carbohydrate 56.7, Fiber 4.8, Sugar 12.2, Protein 40.9

COUSCOUS, PORK AND APRICOTS



Couscous, Pork And Apricots image

Provided by Marian Burros

Categories     dinner, easy, weekday, main course

Time 40m

Yield 2 servings

Number Of Ingredients 14

8 ounces whole onion or 7 ounces ready-cut chopped onion (1 2/3 cups)
2 teaspoons olive oil
8 ounces mushrooms, white or assorted wild
8 ounces pork tenderloin
1 cup whole-wheat couscous
1 lemon
1 orange
10 dried apricots
1 teaspoon ground cumin
1/4 teaspoon hot red-pepper flakes
2 tablespoons no-salt-added tomato paste
3/4 cup orange juice
1 tablespoon chopped parsley
1/4 teaspoon salt

Steps:

  • Chop whole onion; saute in very hot nonstick pan in olive oil over medium-high heat, until onions begin to brown.
  • Meanwhile, wash, trim and dry mushrooms and add to onion when it begins to brown.
  • Wash, dry and cut pork into small cubes; add to onion and mushrooms as they cook and brown on all sides.
  • Following package directions on couscous, bring the appropriate amount of water to boil.
  • Finely grate lemon and orange rinds; cut up apricots.
  • Add couscous to boiling water with lemon and orange rinds; cover pot and allow couscous to sit until the water has been absorbed, about 5 minutes.
  • Add cumin and red pepper flakes to pork mixture and stir well. Stir in apricots, tomato paste and orange juice; reduce heat to low and continue cooking.
  • Wash, dry and mince parsley.
  • Stir cooked couscous into pork mixture; season with salt and sprinkle with parsley.

Nutrition Facts : @context http, Calories 755, UnsaturatedFat 7 grams, Carbohydrate 127 grams, Fat 10 grams, Fiber 13 grams, Protein 43 grams, SaturatedFat 2 grams, Sodium 503 milligrams, Sugar 42 grams, TransFat 0 grams

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