HAM AND PINEAPPLE COUSCOUS SALAD
This is a fresh, delicious and healthy way to eat leftover ham.
Provided by Julie Stutzman
Categories Salad 100+ Pasta Salad Recipes Fruit Pasta Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- In a large saucepan, bring water, butter and garlic powder to a boil. Turn off heat and stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork and let cool.
- In a large bowl, mix together couscous, ham, pineapple, onion and drained peas
- In a small bowl whisk together 1/4 cup reserved pineapple juice, lemon juice, Dijon-style mustard and vegetable oil. Pour dressing over the salad and stir to coat. Salt and pepper to taste.
Nutrition Facts : Calories 363.1 calories, Carbohydrate 50 g, Cholesterol 32 mg, Fat 12.6 g, Fiber 4.4 g, Protein 12.6 g, SaturatedFat 5.1 g, Sodium 468.2 mg, Sugar 10.6 g
MUSTARD GREENS AND HAM WITH TOASTED COUSCOUS
Mustard greens are known for being assertive and bitter. To match its potency we've paired it with other strong flavors, like garlic and salty ham. If you have some whole-grain mustard or hot sauce on hand, try adding a touch before serving.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 as a main dish or 4 as a side
Number Of Ingredients 7
Steps:
- Bring a 2-quart saucepot of salted water to a boil over high heat. Remove and discard the stems from the mustard greens and pile the greens together. Slice into 1-inch-wide ribbons.
- Add half of the olive oil to a large skillet over medium-high heat. When hot, add the couscous. Cook until browned and toasty, 3 to 4 minutes, shaking the skillet occasionally to get even browning. Transfer to a bowl until the water is boiling. Once boiling, add the couscous and cook until tender, about 13 minutes. Save 1/2 cup of the cooking water and drain the couscous.
- Add the remaining olive oil and the garlic to the same skillet. Stir constantly until the garlic begins to brown, about 1 1/2 minutes. Stir in the greens and ham all at once, season with salt and pepper and cook until the greens have wilted and the ham is warm, about 2 minutes.
- Add the couscous to the skillet along with the reserved cooking water, a few tablespoons at a time; the mixture should appear loose but not soupy. Serve as a main dish or as a side.
COUSCOUS & HAM SALAD
Delicious, quick and healthy. Great with good french bread and dry white wine. Alternatively, stuff large cored tomatoes.
Provided by KieandDen
Categories One Dish Meal
Time 16m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook couscous according to package direstions.
- Let stand for 5 minutes.
- Cube ham.
- Coursely chop tomatoes.
- Thinly slice basil and green onions.
- Rinse, drain garbonzo beans.
- Fluff couscous with fork in large serving bowl.
- Stir in ham, tomatoes, basil, onions, beans, olives, oil, and lemon juice.
- Garnish with basil.
Nutrition Facts : Calories 181.9, Fat 3.9, SaturatedFat 0.9, Cholesterol 14.7, Sodium 669.3, Carbohydrate 25.4, Fiber 3, Sugar 1, Protein 11
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