COUSCOUS FRITTERS WITH FRESH CORN AND TOMATO SALSA
Steps:
- In a medium bowl, combine the tomatoes, corn, half of the cilantro, the onion, lime juice, 1/4 teaspoon of the cumin, the ketchup, and salt. Set aside.
- Prepare the fritters: In a medium saucepan over medium-high heat, combine the broth, chili powder, butter, and remaining salt. Bring to a boil. Add the couscous in a stream. Stir once. Cover and remove from the heat. Set aside until the couscous is tender, 12 to 15 minutes. Transfer to a medium bowl and combine with the egg.
- Preheat the oven to 200 degrees F. In a medium skillet over medium-high heat, pour vegetable oil to a depth of 1/2 inch. Heat until a pinch of couscous sizzles instantly. Place the couscous mixture, in 1/3 cup increments, into the skillet. With a spatula, flatten into croquettes 3 to 3 1/2 inches in diameter. Fry until golden brown, 6 to 8 minutes on each side. Transfer to a plate with paper towels to drain. Keep warm in the oven.
- In another medium skillet over medium heat, cook the sausage, breaking it up with a fork, until thoroughly cooked, 6 to 8 minutes. With the spatula, transfer the meat to plate lined with paper towels to drain. Set aside.
- Spoon some of the salsa onto 4 individual dinner plates. Set a fritter in the center of each plate. Top with equal portions of sausage and additional salsa. Garnish with the remaining cilantro leaves and serve.
COUSCOUS FRITTERS WITH FETA
A new way to serve couscous for a tasty mid-week meal
Provided by Good Food team
Categories Dinner, Main course, Side dish, Snack, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Measure the couscous into a large heatproof bowl, pour over the hot stock, then cover with cling film. Leave to stand for 5 mins or until the couscous has absorbed the stock and is soft. Add the egg and yogurt and mix well. Season, then fold through the cheese, tomatoes and spring onions.
- Divide the mixture into 4 and shape into burgers. Heat the oil in a non-stick frying pan, then cook the fritters over a medium heat for 3 mins on each side until golden. Serve with a green salad and a spoonful of your favourite chutney.
Nutrition Facts : Calories 510 calories, Fat 27 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 2.6 milligram of sodium
CHEESY COUSCOUS FRITTERS
These are a great stand by. They can be made in a blink of an eye and your lunch guests will be impressed .I would have them with a nice green salad, and a bit of salsa on the side for a quick easy meal in the middle of the day. They can be frozen ahead and will keep up to three months. This recipe came from our local supermarket magazine, and was posted for ZWT#6.
Provided by Tea Jenny
Categories Greek
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Place couscous in a bowl and pour over hot vegetable stock, cover with cling film and leave to stand for 15 minutes. fluff up the grains with a fork and add 2 beaten eggs, spring onion and crumbled cheese. Shape into 8 cakes . Heat the oil in a non stick pan and fry for 2-3 minutes per side. Serve with tomato salsa.
Nutrition Facts : Calories 308.7, Fat 14.9, SaturatedFat 5.4, Cholesterol 128, Sodium 320.2, Carbohydrate 31.4, Fiber 2.3, Sugar 1.6, Protein 11.8
COUSCOUS FRITTERS
Steps:
- Put the couscous in a bowl and cover with 1 cup cold water. Let soak for 10 minutes, then fluff it up with a fork. Stir in the parsley, mint, feta, cumin, coriander, turmeric, lemon juice, olive oil, the whole egg, and salt and pepper. Mix well, then stir in the flour. Shape into 12-14 balls and press slightly flat. Put the beaten egg, extra flour, and bread crumbs onto 3 separate plates. Dip the balls first in the egg, then the flour, then the bread crumbs. Pour 1/2 inch oil into a skillet and heat until a cube of bread will turn golden in 1 minute. Add the fritters in small batches, spacing them well apart in the pan, and cook for 3 - 4 minutes until golden on both sides. Drain on paper towels and keep them warm in a low oven while you cook the remainder. Serve the fritters next to the tagine with harissa sauce sprinkled over the top.
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4.9/5 (18)
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Total Time 30 mins
- Make the Couscous: Bring water (or stock of choice) to a boil with salt, coconut oil, and frozen organic peas. When the mixture is boiling, add the couscous and remove it from heat, and cover. Allow it to stand for 4-5 minutes to allow the moisture to absorb.
- Make the Fritters: In a medium bowl, add cooked couscous mixture, diced onion, eggs, and mix until combined. Using 1/4 cup to scoop, form fritters, and place on a plate. Have another plate ready for cooked fritters. Heat a large skillet (I use one that has grill marks) on medium-high heat with 1-2 tablespoons of coconut oil for frying. Once, the skillet is preheated, cook fritters (I can fit 4-6 at a time in the skillet) for 4-5 mins on each side. I recommend covering while they are cooking to ensure they cook evenly through, I cover using a spatter guard, that allows some steam to escape. You can press down very slightly and gently, after you flip them over, then cook for another 4-5 minutes. They should be golden brown on each side. Reduce heat slightly, if necessary, to prevent burning. Add salt and pepper to taste. Serve and enjoy!
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4.5/5 (58)
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Total Time 30 mins
- Measure out your couscous and herbs into a bowl, and then pour 1 cup of boiling water over the top. Cover with a plate or paper towel and leave for 5 minutes.
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- Using a small ice cream scoop or 1/3 cup measure, press the couscous (condense pressing open hand on couscous to pack) and place scoop in the hot pan.
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