Couscous Flax Seed Porridge Recipes

LOW CARB HOT CINNAMON FLAX MEAL PORRIDGE RECIPE

Steps:

• Ground flaxseed in a food processor until fine.
• Combine all ingredients in a microwavable bowl, and mix well until combined.
• Cook on high for 2 minutes in microwave.
• Serve hot.

CHOCOLATE FLAX SEED PORRIDGE

Steps:

• Grind the flax seeds, 1/4 cup at a time, in a coffee grinder until very fine.
• In a small, preferably non-stick, saucepan, place the ground flax and all other ingredients, except the nuts and fruit.
• Simmer on low heat until hot and bubbling, stirring frequently. Add more water until it's the consistency that's most pleasing to you; I like it on the thin side.
• Spoon into small bowls; top with nuts and fruit.

CREAMY QUINOA PORRIDGE WITH FLAXSEED

Steps:

• Place quinoa flakes, ground flaxseed, cinnamon, 1/2 cup coconut milk and 3/4 cup water in a saucepan. Stir to combine.
• Cook the porridge over a moderate heat on the stove, stirring gently. The porridge should start to bubble and thicken within 2 minutes. Reduce the heat if it starts bubbling too much. Cook for no longer than 3 minutes. Add a little extra water or milk if the porridge becomes too thick during cooking.
• Serve the porridge piping hot with a drizzle of maple syrup and toppings of choice.

COUSCOUS FLAX SEED PORRIDGE

Steps:

• Mix all ingredients together in bowl. and microwave for 2mins on high. Stir and further cook if required.