COUSCOUS CHICKPEA SALAD WITH GINGER LIME DRESSING
A nice summer, make ahead salad. I've been taking salads to work for lunch, as I often don't feel like hot food during the summer. This has a nice kick to it. Sometime I will try substituting dried cranberries for the raisins. Also if you don't have the turmeric, it's ok, it just adds nice color to the couscous. From Cooking Light June 2004.
Provided by berry271
Categories Onions
Time 1h
Yield 1 large bowl, 6 serving(s)
Number Of Ingredients 17
Steps:
- Bring water to boil in a medium pot.
- Meanwhile, peel and seed the cucumber.
- Add the couscous, raisins, and turmeric to the water, stir, cover and remove from heat, let stand 5 minutes.
- Meanwhile, chop the cucumber, tomato, and onion.
- Fluff couscous and add vegetables and mint.
- Drain and rinse the chickpeas and add to couscous.
- In a large bowl whisk together the lime juice, olive oil, and seasonings.
- Add the couscous mixture and toss to coat with dressing.
- Refrigerate 1 hour before serving.
- Drain and rinse the chickpeas and add to couscous.
Nutrition Facts : Calories 340.1, Fat 4.8, SaturatedFat 0.7, Sodium 423.7, Carbohydrate 65.5, Fiber 6.7, Sugar 9.6, Protein 10.3
NECTARINE AND CHICKPEA COUSCOUS SALAD WITH HONEY CUMIN DRESSING
An unusual salad that makes a nice warm weather lunch. Adapted from Cooking Light. 213 calories; 3.9 g fat; 38.8 g carbohydrate; 0 cholesterol. Serving size: 1 cup.
Provided by ratherbeswimmin
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Add water to a medium saucepan; bring to a boil; gradually stir in couscous.
- Take pan off of stove burner, cover and let stand 5 minutes.
- Fluff with a fork; let cool.
- In a mixing bowl, add the lime juice and next 5 ingredients; whisk to blend.
- Add in couscous, chopped nectarines, spinach, onion, and chickpeas; toss mixture.
- Adjust seasoning with salt/pepper if desired.
- Serve on individual plates; garnish with nectarine slices.
CREAMY GINGER LIME DRESSING
This is a variation of Recipe #23478. I adjusted the recipe to what I had on hand and we loved it - my mother-in-law especially! I had to get it down so we could duplicate it again!
Provided by cook from scratch
Categories Salad Dressings
Time 5m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients and mix well with wisk.
- Refrigerate 1 hour before use.
COUSCOUS, CHICKPEA & CRANBERRY SALAD
This is wonderful Rose Reisman salad, it's great as a side but I'll usually make it for a light lunch.
Provided by kelly in TO
Categories Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Bring stock to a boil in small saucepan and stir in couscous and curry powder, cover and let stand for about 5 minutes. Transfer mixture to a large bowl to let cool.
- Stir chickpeas, cranberries, green onions, bell pepper, and basil into the couscous.
- For the dressing, mix together the olive oil, orange juice, orange rind, honey and garlic.
- Pour over couscous and serve.
WARM CHICKPEA SALAD WITH GINGER
Make and share this Warm Chickpea Salad With Ginger recipe from Food.com.
Provided by FDADELKARIM
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of the oil in a frying pan over medium-low heat. Add the onion and garlic & cook gently for 5-7 minutes until soft and transparent.
- Add the chickpeas, ginger, and chili flakes and stir for about 30 seconds. Then add the lemon juice and let the mixture bubble until almost dry. Next add the cilantro and season to taste with salt and pepper.
- Place the chickpea mixture into a serving bowl and pour over the remaining olive oil. Sprinkle the cumin and paprika on top, gently stir then serve warm.
Nutrition Facts : Calories 424.8, Fat 19.4, SaturatedFat 2.6, Sodium 638, Carbohydrate 53.7, Fiber 10.1, Sugar 1.9, Protein 11.1
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