Couscous Casserole Recipes

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VEGETABLE COUSCOUS



Vegetable Couscous image

Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 13

2 medium carrots
1/2 cup diced celery
1 medium onion, finely chopped
1/4 cup julienned sweet yellow pepper
1/4 cup julienned sweet red pepper
2 tablespoons olive oil
1 medium zucchini, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1/4 teaspoon garlic salt
1/8 teaspoon pepper
Dash hot pepper sauce
1 cup uncooked couscous
1-1/2 cups chicken broth

Steps:

  • In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.

Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

COUSCOUS VEGETABLE BAKE



Couscous Vegetable Bake image

Make and share this Couscous Vegetable Bake recipe from Food.com.

Provided by nataliegoes

Categories     Low Cholesterol

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

2 teaspoons olive oil
1/2 onion
2 garlic cloves
1 zucchini
1 (4 ounce) can green peppers
2 stalks celery
1/2 teaspoon basil
1 (14 1/2 ounce) can stewed tomatoes
1 (16 ounce) can black beans (drained and rinsed)
1/2 cup couscous
10 olives
1/4 cup parmesan cheese
1/2 cup cheddar cheese
1/2 cup breadcrumbs
1 teaspoon salt

Steps:

  • Put onion, zucchini, celery, olives and garlic into a food processor to chop up vegetables to desired size.
  • In a large frying pan or pot, warm up the olive oil. Add processed vegetables stirring for 5 minutes.
  • Stir in the tomatoes, beans, salt, couscous and Parmesan.
  • Spray a 10x10 casserole dish and heat oven to 350 degrees. Spoon mixture into casserole dish and cover with cheddar and bread crumbs. Cover dish with aluminum foil. Bake for 15 minutes. Remove aluminum and continue baking for and additional 15 minutes.

Nutrition Facts : Calories 413, Fat 11.7, SaturatedFat 4.9, Cholesterol 20.3, Sodium 1214.1, Carbohydrate 59.1, Fiber 11.8, Sugar 7.8, Protein 20.1

HOW TO COOK COUSCOUS



How to Cook Couscous image

Learn how to cook couscous perfectly every time! It takes just 15 minutes and a handful of ingredients. This quick couscous recipe is a great side next to your favorite protein, or use it as a bed to a tasty stew.

Provided by Suzy Karadsheh

Categories     Side

Number Of Ingredients 9

1 cup low-sodium broth or water
Extra virgin olive oil
Kosher Salt
1 cup dry instant couscous (I used this couscous)
To Flavor (optional)
Pinch of cumin (or spice of your choice)
1 to 2 garlic clove (minced and sauteed in extra virgin olive oil)
2 green onions (chopped)
Fresh herbs to your liking (I used parsley and dill)

Steps:

  • In a saucepan, add broth or water. Add a drizzle of extra virgin olive oil and a pinch of kosher salt. Bring to a boil.
  • Now, toast the couscous. In a non-stick skillet or pan, heat about 1 to 2 tbsp extra virgin olive oil. Add the couscous and toss around with a wooden spoon until golden brown. This is an optional step but can really adds a great nutty flavor.
  • Stir couscous in the boiled liquid quickly and immediately turn the heat off. Cover and let sit for 10 minutes or until couscous has completely absorbed the broth or water.
  • Uncover and fluff with a fork.
  • You can serve couscous plain, or mix in spices and herbs to give it more flavor. If you like, add in a pinch of cumin, sautéed garlic, chopped green onions, and fresh herbs or your choice. Enjoy!

Nutrition Facts : Calories 202 kcal, Sodium 1.1 mg, Fat 1.1 g, SaturatedFat 0.1 g, Carbohydrate 34.2 g, Fiber 5.3 g, Protein 7.1 g, ServingSize 1 serving

COUSCOUS CASSEROLE



Couscous Casserole image

Make and share this Couscous Casserole recipe from Food.com.

Provided by Dancer

Categories     Black Beans

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15

1 1/2 cups water
1/4 teaspoon salt
1 cup couscous, uncooked
15 ounces canned black beans, drained
1 (8 3/4 ounce) can no-salt-added corn, drained
8 ounces canned sliced water chestnuts, drained
1 (7 ounce) jar roasted red peppers, in water,drained and cut into strips
1/2 cup minced green onion
2 tablespoons minced pickeled jalapeno peppers
1 cup part-skim ricotta cheese
2 tablespoons balsamic vinegar
2 teaspoons sesame oil
1 teaspoon ground cumin
vegetable oil cooking spray
6 cups fresh spinach leaves

Steps:

  • Combine water and salt in a saucepan; bring to a boil, remove from heat.
  • Add couscous; stir well.
  • Cover and let stand 5 minutes or until couscous is tender and liquid is absorbed.
  • Add black beans and next 5 ingredients; stir gently.
  • Combine ricotta cheese, vinegar, oil, and cumin; stir into couscous mixture.
  • Spoon mixture into an 11x7x2" baking dish coated with cooking spray.
  • Bake, uncovered, at 350F for 25 minutes or until thoroughly heated.
  • Cut spinach leaves into thin strips.
  • Place 1 cup spinach on each serving plate; spoon couscous mixture evenly over spinach.

COUSCOUS CASSEROLE



Couscous Casserole image

I'm always on the lookout for easy casseroles. This lovely recipe fits the bill, it's so tasty. Placed here so I don't lose the recipe; another of those comfort dishes that you don't want to miss. The flavor is outstanding.

Provided by Baby Kato

Categories     Casseroles

Time 50m

Number Of Ingredients 11

3 large eggs
1 c couscous, uncooked
1 medium chopped sweet red pepper,
1 chopped red onion,
1 c fresh baby spinach
5 green onions, chopped small pieces
1/4 c raisins
4 chopped carrots
2 small tomatoes, chopped
1 Tbsp olive oil, virgin
1 1/4 c water

Steps:

  • 1. Preheat oven to 350 F. In a large frying pan, heat oil and saute the onion for - 3 minutes. Next, add the red pepper, green onion and carrots, stirring often for 5 minutes.
  • 2. In a small pot, boil the water and add the couscous and remove from heat, allowing to sit covered, for 5 minutes.
  • 3. Now add the raisins and tomatoes to the pan, stirring for 4 minutes.
  • 4. Bring another pot of water to a boil and add the spinach, boil for 3 minutes, remove and drain. Gently mix the spinach into the ingredients in the frying pan. Set aside until needed.
  • 5. Using a 13″x9″ baking dish, add the couscous to form a bottom layer. Then add the spinach mixture. Crack your eggs and add them whole to the top of the casserole.
  • 6. Bake for 10 minutes or until the eggs are cooked to your preference. The eggs are always sunny side up. Now you are ready to serve.

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