Couscous And Crab Salad With Cucumber Juice And Mint Recipes

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MEDITERRANEAN COUSCOUS SALAD WITH FETA AND MINT



Mediterranean Couscous Salad with Feta and Mint image

I created this Mediterranean salad to pair with a white-blend wine from South Africa. The saltiness of the feta and the freshness of the mint and vegetables made a perfect accompaniment to the citrus and herb notes of the wine. I cut up and dressed the vegetables the night before and then the morning that I was serving the salad, I cooked up the couscous following the directions on the package then tossed it with the vegetables and feta.

Provided by Sharon Dyson-Demers

Categories     Everyday Cooking     Vegetarian     Side Dishes

Time 8h35m

Yield 6

Number Of Ingredients 11

1 red bell pepper, cut into 1/4-inch pieces
½ English cucumber, diced
3 scallions, sliced into 1/4-inch pieces
¼ cup fresh mint leaves, finely sliced
lemon, zested and juiced
2 tablespoons olive oil
1 ¼ cups water
1 cup couscous (such as Bob's Red Mill®)
2 tablespoons butter
⅛ teaspoon salt
1 (8 ounce) package feta cheese, cut into 1/4-inch cubes

Steps:

  • Combine red bell pepper, cucumber, scallions, mint leaves, lemon juice, lemon zest, and olive oil in a bowl. Refrigerate 8 hours to overnight.
  • Bring water to a boil in a saucepan; remove from heat and stir in couscous, butter, and salt. Cover saucepan and let stand until water is absorbed completely, about 5 minutes. Fluff couscous with a fork; place on a baking sheet to cool.
  • Combine couscous, bell pepper mixture, and feta cheese together in a bowl, stirring with a fork to prevent clumps.

Nutrition Facts : Calories 296.9 calories, Carbohydrate 28.1 g, Cholesterol 43.8 mg, Fat 16.7 g, Fiber 3.1 g, Protein 9.9 g, SaturatedFat 8.8 g, Sodium 504.9 mg, Sugar 2.8 g

SALMON AND COUSCOUS SALAD WITH CUCUMBER-FETA DRESSING



Salmon and Couscous Salad With Cucumber-Feta Dressing image

The dressing in this 30-minute recipe is inspired by green goddess dressing and mast-o khiar, a Persian side dish of cucumbers and yogurt. Here, thick yogurt is combined with fresh herbs, tangy feta and crunchy Persian cucumbers. If you have trouble finding Persian cucumbers, they can be swapped for similarly sweet-skinned English cucumbers or peeled regular cucumbers. Flaking the salmon into the salad evenly distributes it and is a nice alternative to serving a fillet for dinner. Leftover salad can be enjoyed cold for lunch the next day, freshened up with a squeeze of lime juice and more fresh herbs.

Provided by Yasmin Fahr

Categories     brunch, dinner, lunch, salads and dressings, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

3 (6-ounce) skin-on (or skinless) salmon fillets
2 tablespoons olive oil, plus more for drizzling
Kosher salt and black pepper
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 limes, 1 halved and 1 zested and juiced
1 1/2 cups pearl couscous
1 1/2 cups baby arugula
1 cup thick, full-fat yogurt, such as Greek, Skyr or labneh
1/2 cup crumbled feta
1/4 packed cup fresh flat-leaf parsley, cilantro or dill leaves and tender stems, roughly chopped
1/4 packed cup fresh mint leaves and tender stems, roughly chopped
1 Persian cucumber, diced into 1/2-inch pieces (about 3/4 cup)
2 scallions, light green and white parts sliced

Steps:

  • Heat the oven to 400 degrees. In the center of a sheet pan, place salmon skin-side down. Pat the salmon dry, then coat with 2 tablespoons olive oil. Season with salt, pepper, 1/2 teaspoon cumin and 1/2 teaspoon turmeric. Coat 1 of the lime halves in some of the olive oil in the pan, then place cut-side up in the corner.
  • Roast the salmon on the center rack until opaque on the outside and light pink in the center, about 18 minutes. Remove from the oven and let cool slightly.
  • While the salmon roasts, make the couscous: In a lidded pot over medium-high heat, toast the couscous, uncovered, stirring until fragrant, about 3 to 4 minutes. Add 3 cups water, season with salt, cover and bring to a boil. Reduce heat to maintain an active simmer, then cook until the couscous is tender and most of the liquid has been absorbed, 8 to 10 minutes. Drain the couscous in a colander, then drizzle with olive oil, tossing to coat. Stir in the arugula, letting it wilt. Leave in the sink to cool slightly while you make the dressing.
  • Prepare the dressing: In a serving bowl, combine the yogurt with 1/4 cup room temperature water and the zest and juice of 1 lime, then whisk until smooth. Add the remaining 1/2 teaspoon cumin, plus 1/4 cup feta, most of the herbs (reserving some for garnish) and the cucumber. Stir to combine, then season to taste with salt. Set aside.
  • Add the cooked couscous and arugula to the yogurt mixture, tossing to combine. Remove the salmon from the skin, then flake with a fork. Add half the salmon to the couscous, mixing it together. Place the remaining salmon on top, squeeze the roasted lime half over the dish, then garnish with the scallions, remaining feta, parsley and mint. Quarter the remaining lime half and serve it on the side.

COUSCOUS AND CUCUMBER SALAD



Couscous and Cucumber Salad image

Encourage guests to squeeze the juice from the lemon wedges on to the salad.

Provided by KRISTAB

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

10 ounces uncooked couscous
2 tablespoons olive oil
½ cup lemon juice
¾ teaspoon salt
¼ teaspoon ground black pepper
1 cucumber, seeded and chopped
½ cup finely chopped green onions
½ cup fresh parsley, chopped
¼ cup fresh basil, chopped
6 leaves lettuce
6 slices lemon

Steps:

  • In a medium saucepan, bring 1 3/4 cup water to a boil. Stir in couscous; cover. Remove from heat; let stand, covered, 5 minutes. Cool to room temperature.
  • Meanwhile, in a medium bowl combine oil, lemon juice, salt and pepper. Stir in cucumber, green onion, parsley, basil and couscous. Mix well and chill for at least 1 hour.
  • Line a plate with lettuce leaves. Spoon couscous mixture over leaves and garnish with lemon wedges.

Nutrition Facts : Calories 142.1 calories, Carbohydrate 24.6 g, Fat 3.6 g, Fiber 2.3 g, Protein 4 g, SaturatedFat 0.5 g, Sodium 227.2 mg, Sugar 1.2 g

CRAB COUSCOUS SALAD



Crab Couscous Salad image

You can find imitation crab--otherwise referred to as surimi--at the seafood counter of your local supermarket.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

2 cups vegetable broth
1 tablespoon butter
1 package (8 ounces) couscous
6 tablespoons olive oil
1/4 cup lemon juice
1/4 teaspoon ground cumin
1-1/2 pounds imitation crabmeat, coarsely chopped
1-1/2 cups chopped peeled mangoes
1 cup quartered cherry tomatoes
1/4 cup chopped green onions

Steps:

  • In a saucepan, bring the broth and butter to a boil. Stir in the couscous. Remove from the heat; cover and let stand for 5 minutes. Transfer to a large bowl; cool to room temperature. Fluff with a fork., For dressing, in a small bowl, combine the oil, lemon juice and cumin. Add the crab, mangoes, tomatoes and onions to couscous. Drizzle with dressing and toss to coat.

Nutrition Facts :

OUR FAVORITE LEMON HERB COUSCOUS SALAD



Our Favorite Lemon Herb Couscous Salad image

We love this light couscous salad - it doubles as a side, can be the main event or works well topped with grilled chicken or Adam's favorite, shrimp! With lots of texture from crisp cucumber, sweet tomatoes, crunchy nuts and raisins, this is certainly one of our favorites. You can even make it ahead of time. See the notes section below for our tips.

Provided by Adam and Joanne Gallagher

Categories     Side Dish

Time 20m

Yield Makes approximately 8 (1 cup) servings

Number Of Ingredients 12

1 1/2 cups dried Israeli couscous, also called pearl couscous
Salt and fresh ground black pepper
1/4 cup extra-virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon honey
1 teaspoon finely grated lemon zest
2 to 4 tablespoons fresh squeezed lemon juice, depending on taste
1 medium English cucumber, diced
1 large tomato, diced
1/2 cup coarsely chopped fresh herbs; use any combination of fresh parsley, cilantro, basil, dill, or mint
1/4 cup chopped walnuts, toasted
1/4 cup raisins, we love golden raisins

Steps:

  • Bring a large saucepan of salted water to a boil. Add couscous and cook until tender, 8-10 minutes. Drain.
  • While the couscous cooks, in a large bowl, whisk the oil, mustard, honey, lemon zest, lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper. Add the drained couscous to the dressing and mix well.
  • Stir in the cucumber, tomato, herbs, walnuts and raisins. Taste for seasoning and adjust with salt and/or pepper as needed. Enjoy warm or cover then refrigerate until cool, about 1 hour.

Nutrition Facts : ServingSize 1 cup, Calories 219, Protein 5 g, Carbohydrate 29 g, Fiber 2 g, Sugar 4 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 160 mg

COUSCOUS AND CUCUMBER SALAD



Couscous and Cucumber Salad image

A Quick and Fresh, Easy to Make, Couscous and Cucumber Salad. I Am Always Looking for The Easy Recipes and This Is One of Them. Chop up Some Cucumber and...

Provided by Jeff O'connor

Categories     Dinner Recipes, Grain Recipes, Healthy Couscous Recipes, Healthy Eating Recipes, Healthy Summer Side Dish Recipes, Healthy Vegan Summer Recipes, Lunch Recipes, Salad Recipes, Side Dishes, Summer Main Dish Recipes, Summer Salad Recipes, Vegan Recipes

Time 1h30m

Yield 8

Number Of Ingredients 11

Couscous 10 ounces
Cucumber 1
Green onion ½ cup
Parsley ½ cup fresh
Basil ¼ cup fresh
Olive oil 2 tbsp
Lemon juice ½ cup
Salt ¾ tsp
Black pepper ¼ tsp ground
Lettuce 6 leaves
Lemon 6 slices

Steps:

  • In a medium saucepan, bring 1¾ cup water to a boil. Stir in couscous and remove from the heat, cover and let stand for 5 minutes. Allow to cool to room temperature.
  • In a medium bowl, mix oil, lemon juice, salt and pepper.
  • Add the chopped cucumber, green onions, parsley, basil and couscous and toss to mix well.
  • Place in a refrigerator and allow to chill for at least 1 hour.
  • For serving, spoon the couscous salad over a bed of lettuce leaves and garnish with lemon wedges.

Nutrition Facts : Calories 142, Fat 3,6g, Carbohydrate 24,6g, Protein 4g, Cholesterol 0mg, Sodium 227mg

COUSCOUS AND CRAB SALAD WITH CUCUMBER JUICE AND MINT



Couscous And Crab Salad With Cucumber Juice And Mint image

Provided by Molly O'Neill

Categories     quick, salads and dressings, side dish

Time 10m

Yield Four servings

Number Of Ingredients 10

1 cup cucumber juice (see recipe)
1/2 cup uncooked instant couscous
2 cups lump crab meat, picked over for shells
15 small cherry tomatoes, quartered
1 small red onion, halved and thinly sliced
1 tablespoon chopped fresh mint
1/2 teaspoon grated lemon rind
1/2 teaspoon grated lime rind
1 teaspoon salt
Freshly ground pepper to taste

Steps:

  • Place 3/4 cup of the cucumber juice in a saucepan and bring to a boil. Add the couscous, cover and remove from heat. Let stand for 5 minutes. Uncover and stir with a fork. Place in a bowl and set aside to cool.
  • Add the crab meat, cherry tomatoes, onion, mint and lemon and lime rinds and toss to coat. Toss in the remaining cucumber juice. Season with the salt and pepper. Divide among 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 158, UnsaturatedFat 0 grams, Carbohydrate 22 grams, Fat 1 gram, Fiber 2 grams, Protein 16 grams, SaturatedFat 0 grams, Sodium 413 milligrams, Sugar 2 grams, TransFat 0 grams

LEMONY CUCUMBER COUSCOUS SALAD



Lemony Cucumber Couscous Salad image

Lemony Cucumber Couscous Salad is a light, fresh, and vibrant pasta salad perfect for any summer meal.

Provided by Beth - Budget Bytes

Categories     Lunch     Salad     Side Dish

Time 20m

Number Of Ingredients 9

1.5 cups pearl couscous ($2.20)
1 fresh lemon ($0.89)
2 Tbsp olive oil ($0.32)
1/4 tsp garlic powder ($0.02)
1/4 tsp salt ($0.02)
1 English cucumber ($1.49)
1/4 bunch parsley ($0.27)
1/4 tsp freshly cracked pepper ($0.02)
3 oz. feta cheese, crumbled ($1.23)

Steps:

  • Bring a pot of water to a boil. Add the couscous and continue to boil for about 5 minutes, or until the couscous is tender. Drain the couscous in a colander or wire strainer. Rinse briefly with cool water to cool off the couscous, then allow to drain while you prepare the rest of the salad.
  • Zest the lemon and then squeeze the juice. You'll need about ½ tsp of zest and 3 Tbsp of juice.
  • Add the lemon juice, olive oil, garlic powder, salt, and some freshly cracked pepper to a bowl and stir to combine.
  • Chop the cucumber into quarter-rounds and roughly chop the parsley.
  • Add the cooled and drained couscous to a large bowl along with the cucumber, parsley, lemon zest, and feta. Pour the dressing over top, then stir to combine. Serve immediately or refrigerate until ready to eat.

Nutrition Facts : ServingSize 1 cup, Calories 250 kcal, Carbohydrate 36 g, Protein 8 g, Fat 8 g, Fiber 3 g, Sodium 265 mg

CRAN-ORANGE COUSCOUS SALAD



Cran-Orange Couscous Salad image

I often create salads for summer using a variety of healthy, filling grains. This version with tender couscous is amped up by the bright flavors of oranges, cranberries, basil and a touch of fennel. -Kristen Heigl, Staten Island, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 40m

Yield 12 servings.

Number Of Ingredients 18

3 cups uncooked pearl (Israeli) couscous
2 cans (14 ounces each ) garbanzo beans or chickpeas, rinsed and drained
2 large navel oranges, peeled and chopped
2 cups fresh baby spinach
1 cup crumbled goat cheese
1 small red onion, chopped
3/4 cup dried cranberries
1/2 cup fennel bulb, thinly sliced, fronds reserved
1/2 cup chopped pecans, toasted
8 fresh basil leaves, chopped, plus more for garnish
VINAIGRETTE:
1/2 cup olive oil
1/4 cup orange juice
1/4 cup balsamic vinegar
1 tablespoon grated orange zest
2 teaspoons honey
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Prepare couscous according to package directions. Fluff with a fork; cool. In a bowl, combine couscous and the next 9 ingredients. In a small bowl, whisk together vinaigrette ingredients until blended. Pour over salad; toss to coat. Garnish with additional chopped basil and reserved fennel fronds.

Nutrition Facts : Calories 403 calories, Fat 16g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 335mg sodium, Carbohydrate 57g carbohydrate (15g sugars, Fiber 5g fiber), Protein 10g protein.

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