MEDITERRANEAN COUSCOUS SALAD WITH FETA AND MINT
I created this Mediterranean salad to pair with a white-blend wine from South Africa. The saltiness of the feta and the freshness of the mint and vegetables made a perfect accompaniment to the citrus and herb notes of the wine. I cut up and dressed the vegetables the night before and then the morning that I was serving the salad, I cooked up the couscous following the directions on the package then tossed it with the vegetables and feta.
Provided by Sharon Dyson-Demers
Categories Everyday Cooking Vegetarian Side Dishes
Time 8h35m
Yield 6
Number Of Ingredients 11
Steps:
- Combine red bell pepper, cucumber, scallions, mint leaves, lemon juice, lemon zest, and olive oil in a bowl. Refrigerate 8 hours to overnight.
- Bring water to a boil in a saucepan; remove from heat and stir in couscous, butter, and salt. Cover saucepan and let stand until water is absorbed completely, about 5 minutes. Fluff couscous with a fork; place on a baking sheet to cool.
- Combine couscous, bell pepper mixture, and feta cheese together in a bowl, stirring with a fork to prevent clumps.
Nutrition Facts : Calories 296.9 calories, Carbohydrate 28.1 g, Cholesterol 43.8 mg, Fat 16.7 g, Fiber 3.1 g, Protein 9.9 g, SaturatedFat 8.8 g, Sodium 504.9 mg, Sugar 2.8 g
SALMON AND COUSCOUS SALAD WITH CUCUMBER-FETA DRESSING
The dressing in this 30-minute recipe is inspired by green goddess dressing and mast-o khiar, a Persian side dish of cucumbers and yogurt. Here, thick yogurt is combined with fresh herbs, tangy feta and crunchy Persian cucumbers. If you have trouble finding Persian cucumbers, they can be swapped for similarly sweet-skinned English cucumbers or peeled regular cucumbers. Flaking the salmon into the salad evenly distributes it and is a nice alternative to serving a fillet for dinner. Leftover salad can be enjoyed cold for lunch the next day, freshened up with a squeeze of lime juice and more fresh herbs.
Provided by Yasmin Fahr
Categories brunch, dinner, lunch, salads and dressings, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the oven to 400 degrees. In the center of a sheet pan, place salmon skin-side down. Pat the salmon dry, then coat with 2 tablespoons olive oil. Season with salt, pepper, 1/2 teaspoon cumin and 1/2 teaspoon turmeric. Coat 1 of the lime halves in some of the olive oil in the pan, then place cut-side up in the corner.
- Roast the salmon on the center rack until opaque on the outside and light pink in the center, about 18 minutes. Remove from the oven and let cool slightly.
- While the salmon roasts, make the couscous: In a lidded pot over medium-high heat, toast the couscous, uncovered, stirring until fragrant, about 3 to 4 minutes. Add 3 cups water, season with salt, cover and bring to a boil. Reduce heat to maintain an active simmer, then cook until the couscous is tender and most of the liquid has been absorbed, 8 to 10 minutes. Drain the couscous in a colander, then drizzle with olive oil, tossing to coat. Stir in the arugula, letting it wilt. Leave in the sink to cool slightly while you make the dressing.
- Prepare the dressing: In a serving bowl, combine the yogurt with 1/4 cup room temperature water and the zest and juice of 1 lime, then whisk until smooth. Add the remaining 1/2 teaspoon cumin, plus 1/4 cup feta, most of the herbs (reserving some for garnish) and the cucumber. Stir to combine, then season to taste with salt. Set aside.
- Add the cooked couscous and arugula to the yogurt mixture, tossing to combine. Remove the salmon from the skin, then flake with a fork. Add half the salmon to the couscous, mixing it together. Place the remaining salmon on top, squeeze the roasted lime half over the dish, then garnish with the scallions, remaining feta, parsley and mint. Quarter the remaining lime half and serve it on the side.
COUSCOUS AND CUCUMBER SALAD
Encourage guests to squeeze the juice from the lemon wedges on to the salad.
Provided by KRISTAB
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- In a medium saucepan, bring 1 3/4 cup water to a boil. Stir in couscous; cover. Remove from heat; let stand, covered, 5 minutes. Cool to room temperature.
- Meanwhile, in a medium bowl combine oil, lemon juice, salt and pepper. Stir in cucumber, green onion, parsley, basil and couscous. Mix well and chill for at least 1 hour.
- Line a plate with lettuce leaves. Spoon couscous mixture over leaves and garnish with lemon wedges.
Nutrition Facts : Calories 142.1 calories, Carbohydrate 24.6 g, Fat 3.6 g, Fiber 2.3 g, Protein 4 g, SaturatedFat 0.5 g, Sodium 227.2 mg, Sugar 1.2 g
CRAB COUSCOUS SALAD
You can find imitation crab--otherwise referred to as surimi--at the seafood counter of your local supermarket.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a saucepan, bring the broth and butter to a boil. Stir in the couscous. Remove from the heat; cover and let stand for 5 minutes. Transfer to a large bowl; cool to room temperature. Fluff with a fork., For dressing, in a small bowl, combine the oil, lemon juice and cumin. Add the crab, mangoes, tomatoes and onions to couscous. Drizzle with dressing and toss to coat.
Nutrition Facts :
OUR FAVORITE LEMON HERB COUSCOUS SALAD
We love this light couscous salad - it doubles as a side, can be the main event or works well topped with grilled chicken or Adam's favorite, shrimp! With lots of texture from crisp cucumber, sweet tomatoes, crunchy nuts and raisins, this is certainly one of our favorites. You can even make it ahead of time. See the notes section below for our tips.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 20m
Yield Makes approximately 8 (1 cup) servings
Number Of Ingredients 12
Steps:
- Bring a large saucepan of salted water to a boil. Add couscous and cook until tender, 8-10 minutes. Drain.
- While the couscous cooks, in a large bowl, whisk the oil, mustard, honey, lemon zest, lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper. Add the drained couscous to the dressing and mix well.
- Stir in the cucumber, tomato, herbs, walnuts and raisins. Taste for seasoning and adjust with salt and/or pepper as needed. Enjoy warm or cover then refrigerate until cool, about 1 hour.
Nutrition Facts : ServingSize 1 cup, Calories 219, Protein 5 g, Carbohydrate 29 g, Fiber 2 g, Sugar 4 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 160 mg
COUSCOUS AND CUCUMBER SALAD
A Quick and Fresh, Easy to Make, Couscous and Cucumber Salad. I Am Always Looking for The Easy Recipes and This Is One of Them. Chop up Some Cucumber and...
Provided by Jeff O'connor
Time 1h30m
Yield 8
Number Of Ingredients 11
Steps:
- In a medium saucepan, bring 1¾ cup water to a boil. Stir in couscous and remove from the heat, cover and let stand for 5 minutes. Allow to cool to room temperature.
- In a medium bowl, mix oil, lemon juice, salt and pepper.
- Add the chopped cucumber, green onions, parsley, basil and couscous and toss to mix well.
- Place in a refrigerator and allow to chill for at least 1 hour.
- For serving, spoon the couscous salad over a bed of lettuce leaves and garnish with lemon wedges.
Nutrition Facts : Calories 142, Fat 3,6g, Carbohydrate 24,6g, Protein 4g, Cholesterol 0mg, Sodium 227mg
COUSCOUS AND CRAB SALAD WITH CUCUMBER JUICE AND MINT
Provided by Molly O'Neill
Categories quick, salads and dressings, side dish
Time 10m
Yield Four servings
Number Of Ingredients 10
Steps:
- Place 3/4 cup of the cucumber juice in a saucepan and bring to a boil. Add the couscous, cover and remove from heat. Let stand for 5 minutes. Uncover and stir with a fork. Place in a bowl and set aside to cool.
- Add the crab meat, cherry tomatoes, onion, mint and lemon and lime rinds and toss to coat. Toss in the remaining cucumber juice. Season with the salt and pepper. Divide among 4 plates and serve immediately.
Nutrition Facts : @context http, Calories 158, UnsaturatedFat 0 grams, Carbohydrate 22 grams, Fat 1 gram, Fiber 2 grams, Protein 16 grams, SaturatedFat 0 grams, Sodium 413 milligrams, Sugar 2 grams, TransFat 0 grams
LEMONY CUCUMBER COUSCOUS SALAD
Steps:
- Bring a pot of water to a boil. Add the couscous and continue to boil for about 5 minutes, or until the couscous is tender. Drain the couscous in a colander or wire strainer. Rinse briefly with cool water to cool off the couscous, then allow to drain while you prepare the rest of the salad.
- Zest the lemon and then squeeze the juice. You'll need about ½ tsp of zest and 3 Tbsp of juice.
- Add the lemon juice, olive oil, garlic powder, salt, and some freshly cracked pepper to a bowl and stir to combine.
- Chop the cucumber into quarter-rounds and roughly chop the parsley.
- Add the cooled and drained couscous to a large bowl along with the cucumber, parsley, lemon zest, and feta. Pour the dressing over top, then stir to combine. Serve immediately or refrigerate until ready to eat.
Nutrition Facts : ServingSize 1 cup, Calories 250 kcal, Carbohydrate 36 g, Protein 8 g, Fat 8 g, Fiber 3 g, Sodium 265 mg
CRAN-ORANGE COUSCOUS SALAD
I often create salads for summer using a variety of healthy, filling grains. This version with tender couscous is amped up by the bright flavors of oranges, cranberries, basil and a touch of fennel. -Kristen Heigl, Staten Island, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 12 servings.
Number Of Ingredients 18
Steps:
- Prepare couscous according to package directions. Fluff with a fork; cool. In a bowl, combine couscous and the next 9 ingredients. In a small bowl, whisk together vinaigrette ingredients until blended. Pour over salad; toss to coat. Garnish with additional chopped basil and reserved fennel fronds.
Nutrition Facts : Calories 403 calories, Fat 16g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 335mg sodium, Carbohydrate 57g carbohydrate (15g sugars, Fiber 5g fiber), Protein 10g protein.
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