COUS COUS WITH GARBANZO BEANS, PRUNES AND ALMONDS
Provided by Marisol Benadayan-Bennaroch
Categories Bean Fruit Nut Side Sauté High Fiber Prune Almond Chickpea Couscous Bon Appétit Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onions and sauté until very tender and beginning to brown, about 25 minutes. Add garbanzo beans and prunes and stir 1 minute. Add broth and cinnamon and bring to boil. Mix in couscous. Cover pot; remove from heat. Let stand 15 minutes.
- Using fork, fluff couscous. Mix in mint and half of almonds. Season with salt and pepper. Mound couscous in bowl. Sprinkle with remaining almonds.
DRIED CRANBERRY COUSCOUS SALAD WITH GARBANZO BEANS & ALMONDS
Make and share this Dried Cranberry Couscous Salad With Garbanzo Beans & Almonds recipe from Food.com.
Provided by MommyToTwo
Categories Beans
Time 45m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring chicken stock to a boil.
- Add couscous, cover, and remove from heat.
- Let stand 15 minutes, uncover and fluff with a fork.
- Let couscous cool for 10 minutes.
- Add beans, cranberries, celery, onions and couscous in large bowl.
- Whisk together vinegar, mustard, olive oil, salt and pepper and add to the couscous mixture, mixing gently. Adjust seasonings as needed.
- Add almonds just before serving.
- Can be served warm or chilled.
Nutrition Facts : Calories 414.6, Fat 14.8, SaturatedFat 1.5, Cholesterol 1.8, Sodium 518.8, Carbohydrate 57.2, Fiber 9.4, Sugar 2.8, Protein 15.1
COUSCOUS WITH GARBANZO BEANS AND GOLDEN RAISINS
Categories Pasta Side Vegetarian Quick & Easy High Fiber Raisin Chickpea Healthy Couscous Bon Appétit Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4 servings
Number Of Ingredients 6
Steps:
- Finely grate enough peel from lemon to measure 1 1/2 teaspoons; set lemon peel aside. Squeeze enough juice from lemon to measure 2 tablespoons. Combine 2 cups water, lemon juice, garlic oil and ground cinnamon in medium saucepan. Bring to boil. Simmer 1 minute. Remove from heat. Stir in 1 cup couscous. Cover and let stand until water is almost absorbed, about 5 minutes. Mix in garbanzo beans, golden raisins and reserved lemon peel. Cover and let stand 5 minutes longer. Fluff couscous with fork. Season to taste with salt and pepper. Transfer couscous to bowl and serve.
COUSCOUS WITH PRUNES AND TOASTED ALMONDS
Spiced prunes add a sweet twist to classic couscous in this recipe from "Mourad: New Moroccan," by Mourad Lahlou. Also try: Brown-Butter Couscous, Couscous with Meyer Lemon and Parsley
Provided by Martha Stewart
Categories Food & Cooking
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Place almonds on a baking sheet and toast for 10 minutes until golden brown (break open to check). Let cool.
- Combine almonds with couscous, prunes, clarified butter, lemon juice, chives, and cinnamon; season with salt.
COUSCOUS WITH CHICKPEAS AND PRUNES
Make and share this Couscous With Chickpeas and Prunes recipe from Food.com.
Provided by Kates Kitchen
Categories Grains
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in heavy large pot over medium-high heat.
- Add onions and sauté until very soften and beginning to brown, about 25 minutes.
- Add garbanzo beans and prunes and combine.
- Add stock and cinnamon and bring to boil.
- Mix in couscous.
- Cover pot; remove from heat.
- Let stand 15 minutes.
- Fluff couscous.
- Mix in mint and half of almonds.
- Season with salt and pepper.
- Serve in bowl and Sprinkle with remaining almonds.
Nutrition Facts : Calories 591.5, Fat 16.4, SaturatedFat 2.2, Cholesterol 3.6, Sodium 394.9, Carbohydrate 96.2, Fiber 11, Sugar 17.7, Protein 17.6
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