LOUISIANA COURT-BOUILLON (OR CAJUN COURT BOUILLON)
Fish stews are common around the Gulf Coast, but a court-bouillon (pronounced coo-bee-on) is special. I recall my dad spending the better part of a Saturday brewing up a batch of this classy elixir. This is a variation of a Nola Cuisine recipe based on catfish.
Provided by Red_Apple_Guy
Categories Stew
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 20
Steps:
- Cut fish into 3 inch chunks and sprinkle with creole seasoning. Set in fridge.
- Cook veggies in butter until tender.
- Add roux (either use 4 tablespoons flour browned in a pan or oven or make with 4 tablespoons flour browned in 3 tablespoons butter).
- Add bay leaves.
- Add stock, tomatoes, other liquid ingredients and salt and pepper. Note: chicken stock or clam juice (or both) can be used if you have no fish stock.
- Simmer 20 minutes.
- Add fish, seasonings, and parsley and simmer gently for 15 more minutes.
- Adjust seasonings to taste.
- Serve with rice in bowl.
Nutrition Facts : Calories 124.4, Fat 3, SaturatedFat 1.6, Cholesterol 6.7, Sodium 243.8, Carbohydrate 20.7, Fiber 0.9, Sugar 0.9, Protein 3.4
COURT BOUILLON (PRONOUNCED KOO-BEE-YON)
Court Bouillon, which means 'short boil', is a French soup/stew normally made with firm, white fish, but many other kinds of fish may be used as well. I like to use flat fish fillets like catfish, sole, flounder, tuna, snapper and perch. Of course, the type of fish you use will determine the flavor of the dish. I've included two methods of preparation for this recipe. I often use perch and tuna together as in the first method, because the perch falls to pieces and thickens the soup and the tuna maintains its shape. Note: Sometimes I make a fish stock first from fish heads and bones I can get from the fish monger. This must be strained well through cheesecloth as your stock. Or, you may prefer a vegetable stock. You may also like the rich flavor of a roux, and I've given instructions for that in the traditional method.
Provided by Stella Mae
Categories Tuna
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Quick and easy method -- Put all ingredients into a large soup pot and simmer over low heat.
- It doesn't matter if the herbs are fresh or dried for this method. It takes about 1/2 hour to meld the flavors, but it's better to bring this rich soup/stew to a boil, then reduce the heat to simmer for at least 30 minutes.
- Toward the end of the cooking time, add lemon juice or wine. It really enhances the flavors and helps to keep the fish firm and not discolored.
- Serve the stew over hot rice in individual bowls.
- Traditional method -- Use approximately 2 pounds of your favorite fish. In the New Orleans area, red snapper is usually the fish chosen. Sometimes catfish is chosen. But any fish is delicious!
- In a cast iron skillet, make a roux by melting butter, then slowly stirring in flour until it becomes dark brown in color. Don't burn! The roux will thicken the stew and give it good flavor. Set aside.
- In a large pot, place all other ingredients and slowly add the cooked roux to this mixture, stirring constantly until combined well and the soup is thickened. If you like, you may brown the onions in another skillet before adding to this mixture.
- Bring to a boil, then reduce heat, cover and simmer for approximately ten to fifteen minutes or until fish flakes easily. Or, you may leave the pot uncovered and allow the stew to cook down a bit, depending upon your taste.
- Adjust seasonings.
- Serve the stew over hot rice in individual bowls.
- NOTE: Here are different ways for preparing the fish.
- FRESH WATER FISH -- saute in 1 tablespoon butter, then add to stock.
- LOBSTER TAILS -- blanch or steam halfway, then run under the broiler to finish and keep them from toughening. Add to the completed stock.
- CRAB AND SHRIMP -- Undercook and let finish cooking in the cooled stock to impart the best flavor.
Nutrition Facts : Calories 63.2, Fat 0.5, SaturatedFat 0.1, Cholesterol 24.3, Sodium 70.1, Carbohydrate 9, Fiber 2.2, Sugar 4.1, Protein 6.7
SEAFOOD HERBS
Sprinkle onto fish or seafood before baking or grilling. Add the blend to fish soup and sauce; use for making court bouillon for poaching fish and shellfish.
Provided by Dancer
Categories Low Cholesterol
Time 10m
Yield 1/4 c.
Number Of Ingredients 4
Steps:
- Combine all herbs and store in a tightly closed glass jar at room temperature.
Nutrition Facts : Calories 190.2, Fat 6.7, SaturatedFat 0.2, Sodium 62.1, Carbohydrate 33.2, Fiber 23.9, Sugar 0.9, Protein 9.5
SNAPPER IN HAITIAN COURT-BOUILLON
A Maud Cadet recipe in Cooking Light Magazine, May 2010 edition. Kate Washington, a food and travel writer based in Ca., wrote this article about Maud Cadet and her family soon afteer the devastating earthquake in Haiti. For Sunday night dinner (when the family is congregated) they sometimes have this snapper as an entree. Part French technique, part personalized spin - a spicy-sweet & healthy dish: poached fish and veggies in a savory broth is always served over white fluffy rice. :) For the prettiest results, slice the red beel peppr and onion with a mandoline, making paper-thin strips, if possible. Make sure the fish you choose is from a sustainable species, like black snaper or go with black bass or striped bass.. This article and reading the recipes brought back a lot of wonderful memories :)
Provided by Manami
Categories Bass
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the first 4 ingredients in a small bowl (ending with ground black pepper) Sprinkle fish evenly with thyme mixture.
- Place broth and next 4 ingredients (through habanero) in a large sauté pan over medium-high heat; bring to a boil.
- Cover, reduce heat, and simmer 10 minutes. Discard onion and habanero.
- Add fish; cover and simmer 10 minutes or until fish flakes easily with a fork. Carefully remove fish from the pan; keep warm.
- Add bell pepper and remaining ingredients to cooking liquid in pan; cover and cook 5 minutes or until vegetables are tender.
- Top fish with sauce.
Nutrition Facts : Calories 87.2, Fat 0.9, SaturatedFat 0.2, Sodium 626.2, Carbohydrate 18.3, Fiber 2.4, Sugar 10.7, Protein 3
REDFISH COURTBOUILLON
This is a classic Cajun dish - a rich and spicy fish stew that's served over rice. Courtbouillon is pronounced "coo-bee-on" here in south Louisiana.
Provided by Melissa Spangler
Categories Stew
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Cut the fillet in 2" cross sections and set aside.
- Melt butter in dutch oven, then add flour and stir until brown.
- Add vegetables and saute until soft.
- Add tomato sauce and cook for 15 minutes.
- Add parsley, bay leaves, thyme and gradually stir in hot water.
- Cover and cook for 30 minutes.
- Drop fish in and cook another 30 minutes.
- Serve over hot rice.
Nutrition Facts : Calories 498.8, Fat 22.7, SaturatedFat 7.5, Cholesterol 232.9, Sodium 1154.8, Carbohydrate 9.6, Fiber 1.7, Sugar 3.7, Protein 61.4
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