Courgetteandfetacheesefrittata Recipes

COURGETTE AND FETA CHEESE FRITTATA

Courgette and Feta Cheese Frittata image

I'd had something similar as part of a tapas meal and thought I'd have a go. Yesterday I was given some garden fresh courgettes by a colleague and that's what set me off. I use a nonstick omelet pan that's about 8" dia and has quite steep sides.

Provided by Moyni

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 medium courgettes, cut into matchsticks
6 eggs, lightly beaten
1 teaspoon dried mint
100 g feta cheese, crumbled
1 tablespoon olive oil
fresh ground pepper

Steps:

fry courgette in olive oil for 5 or so mins - if giving out a lot of moisture strain and return to pan.
stir in dried mint (fresh would be much better if you have it.
add crumbled cheese.
add pepper and stir.
pour in the beaten egg, aggitate with a spoon to distribute fairly thoroughly.
cook on a low heat for 15-25 mins until set - using a plate turn the frittata over and slip back into pan to colour what was the top - it should be golden.
eat hot, warm or cold, cut into wedges with crusty bread and a side salad?

Nutrition Facts : Calories 230, Fat 16.4, SaturatedFat 6.6, Cholesterol 339.5, Sodium 399.2, Carbohydrate 6.6, Fiber 1.6, Sugar 4.1, Protein 14.8

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