Courgette Yogurt Recipes
11 RECIPES FOR LARGE COURGETTES
One of the reasons why I love using large courgettes recipes is because they are perfect for the colder months. They're also easy to use up, which is something I'm always after! Roasting them with spices and then adding them into a curry or pasta dish is my go-to, but this month I discovered that they can be used in sweet dishes too.
Provided by HappyMuncher
Categories Main Course
Time 15m
Number Of Ingredients 11
Steps:
- Pick any of these recipes for large courgettes.
- Prepare the ingredients according to the recipe.
- Be ready to serve in no time!
Nutrition Facts : Calories 285 kcal, ServingSize 1 serving
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- For the spice mix, toast the spices in a dry pan for 30-60 seconds until fragrant (take care not to burn them). Remove from the heat, allow to cool, then pound in a pestle and mortar to a coarse mixture. Store in an airtight container. It will keep for up to 1 month – scatter it over grilled meat and veg to add texture and flavour.
- For the yogurt, heat the oil in a pan and add the mustard seeds and curry leaves. When they start to crackle, quickly add the ground turmeric, sugar and salt. Add this to the yogurt along with the ginger and chilli, then mix well. Adjust the seasoning to taste and set aside.
- Sprinkle the courgette slices with the oil, salt, black onion seeds and fennel seeds. Cook on a hot barbecue for about 1 minute on each side until just tender. Remove to a large plate. Drizzle with more oil and sprinkle over a little of the spice mix.
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