Courgette Tahini Dip Recipes

COURGETTE & TAHINI DIP

Courgette & tahini dip image

Serve this thick, moreish dip of roasted courgettes and Greek yogurt with crudités or flatbread as part of a Lebanese meze spread

Provided by Tony Kitous

Time 30m

Number Of Ingredients 7

Ingredients

2 large courgettes , washed
1 small garlic clove , crushed
1 tbsp tahini
juice 0.5 lemon
1 tbsp Greek yogurt
handful of mint , leaves picked and chopped
½ tsp olive oil , to serve

Steps:

Heat oven to 220C/200C fan/gas 7. Wrap the whole courgettes in foil, then put in the oven and roast for 20 mins or until soft when pricked with a fork. Remove from the oven and allow to cool completely.
Put the courgettes in a food processor, with the garlic and blend until it has a fluffy texture. Add the tahini and lemon juice and season, then blitz again. Transfer to a bowl, then stir through the yogurt and a little of the mint. Drizzle with olive oil and scatter over the remaining mint to serve.

Nutrition Facts : Calories 121 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium

TRADITIONAL GREEK TAHINI DIP

Traditional Greek Tahini Dip image

Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita.

Provided by Jen Rose Smith

Categories Healthy Greek Appetizers & Meze Recipes

Time 15m

Number Of Ingredients 8

Ingredients

½ cup tahini
2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil, plus more for garnish
1 clove garlic, crushed
¼ teaspoon salt
6 tablespoons water
3 tablespoons chopped fresh parsley
Toasted sesame seeds for garnish

Steps:

Combine tahini, lemon juice, oil, garlic and salt in a food processor. Pulse, scraping down the sides as needed, until smooth. With the motor running, add water in a thin stream until the mixture is pale and smooth. Transfer the dip to a serving bowl and top with parsley. Garnish with sesame seeds and more oil, if desired.

Nutrition Facts : Calories 106.4 calories, Carbohydrate 3.7 g, Fat 9.7 g, Fiber 0.8 g, Protein 2.7 g, SaturatedFat 1.4 g, Sodium 79.1 mg, Sugar 0.1 g

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