Courgette Soup Recipes

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COURGETTE SOUP (ZUCCHINI SOUP)



Courgette Soup (Zucchini Soup) image

A deliciously smooth and creamy soup.

Provided by Amy Whiteford

Categories     Soup

Time 50m

Number Of Ingredients 6

30g (2 tbsp) Butter (* SEE NOTE 1)
1 Large onion, chopped
2 Garlic cloves, minced
1 kg (2lb) Courgettes (zucchinis), halved lengthways and sliced. (* SEE NOTE 2)
1 litre (4 cups) Vegetable / Chicken Stock (* SEE NOTE 3)
120ml (½ cup) Cream (* SEE NOTE 1)

Steps:

  • Melt butter, over a medium heat, in a large pan. Add the onion and garlic and cook for approx. 5 mins (until lightly golden)
  • Add the courgettes, reduce the heat and allow the vegetables to sweat for 10 mins (lid on)
  • Add the stock and simmer for 25 mins, until the courgettes are very soft.
  • Using a stick blender, whizz until smooth.
  • Add the cream (optional) and stir through.
  • Delicious served with some freshly grated parmesan.

Nutrition Facts : Calories 121 kcal, Carbohydrate 13 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 1014 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving

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