Courgette Rice With Feta Olives Recipes

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COURGETTE RICE WITH FETA & OLIVES



Courgette rice with feta & olives image

A simple vegetarian dish that you can make in one pan

Provided by Lesley Waters

Categories     Dinner, Lunch, Main course, Starter, Supper

Time 35m

Number Of Ingredients 9

100g feta cheese , crumbled
handful of pitted black olives , roughly chopped
3 tbsp flat leaf parsley , roughly chopped
4 tbsp olive oil
1 large onion , finely chopped
3 courgettes , roughly sliced
250g risotto rice , such as arborio
1l hot vegetable stock
140g petits pois

Steps:

  • Mix together the feta, olives, parsley and 2 tbsp of the olive oil.
  • Heat remaining oil in a large, deep pan. Tip in onion, sizzle gently for 5 minutes until softened. Add courgettes, soften for a couple of minutes, then stir in rice.
  • Pour in a ladleful of stock and stir until all the liquid has been absorbed. Add another ladle of stock and repeat until all the stock has been used, adding petit pois a couple of minutes before the last ladle. Simmer until rice is tender and juices creamy. Ladle into bowls, then scatter over feta and olive crumble.

Nutrition Facts : Calories 436 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 2.11 milligram of sodium

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