COURGETTE RICE WITH FETA & OLIVES
A simple vegetarian dish that you can make in one pan
Provided by Lesley Waters
Categories Dinner, Lunch, Main course, Starter, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Mix together the feta, olives, parsley and 2 tbsp of the olive oil.
- Heat remaining oil in a large, deep pan. Tip in onion, sizzle gently for 5 minutes until softened. Add courgettes, soften for a couple of minutes, then stir in rice.
- Pour in a ladleful of stock and stir until all the liquid has been absorbed. Add another ladle of stock and repeat until all the stock has been used, adding petit pois a couple of minutes before the last ladle. Simmer until rice is tender and juices creamy. Ladle into bowls, then scatter over feta and olive crumble.
Nutrition Facts : Calories 436 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 2.11 milligram of sodium
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