Courgette Mint Ricotta Chilli Salad Recipes

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COURGETTI WITH CHILLI, LEMON, RICOTTA & MINT



Courgetti with chilli, lemon, ricotta & mint image

Dress your courgetti with fresh, zesty spring flavours. Use the best quality ricotta you can find in this simple, vibrant side dish

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Side dish

Time 15m

Number Of Ingredients 5

2 courgettes (about 400g), ends trimmed and spiralized into thin noodles
½ red chilli , thinly sliced
zest and juice of ½ lemon
½ small pack mint , leaves picked
50g soft ricotta

Steps:

  • Toss the courgetti in a bowl with the chilli, lemon juice, 3⁄4 of the mint, some flaky sea salt and black pepper. Put onto a plate and garnish with the lemon zest, reserved mint and small dollops of the ricotta.

Nutrition Facts : Calories 80 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

COURGETTES WITH MINT & RICOTTA



Courgettes with mint & ricotta image

This quick, simple dish makes a lovely side dish for fish or a stand-alone lunch served with toasted sourdough

Provided by Rosie Birkett

Categories     Lunch, Side dish

Time 40m

Number Of Ingredients 8

2 tbsp olive oil
2 tsp unsalted butter
4 large courgettes (we used a mixture of green and yellow), sliced
zest and juice 1 lemon
pinch of chilli flakes
70g ricotta
extra virgin olive oil , for drizzling
handful mint leaves , picked and roughly chopped

Steps:

  • Heat a large, heavy non-stick frying pan or cast-iron skillet over a medium heat. Heat 1 tbsp of the oil and 1 tsp butter together and add half the courgettes in one layer. Cook for 2 mins, then turn the heat down to medium-low and cook for 5 more mins untouched, until the underside has a nice colour. Flip the courgettes, then grate over some lemon zest, pour over half the lemon juice and season with salt, pepper and chilli flakes. Cook for a further 5 mins or until very tender. Repeat the process with the remaining slices of courgette.
  • Transfer to a platter and top with spoonfuls of ricotta. Drizzle over some extra virgin olive oil and scatter over the mint to serve.

Nutrition Facts : Calories 134 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

MINTED COURGETTE SALAD



Minted courgette salad image

A fresh and fragrant salad complements a Mediterranean antipasti spread for relaxed summer eating

Provided by Emma Lewis

Categories     Lunch, Side dish

Time 20m

Number Of Ingredients 5

½ red onion , thinly sliced
zest and juice 1 lemon
2 courgettes
large handful mint leaves
2 tbsp olive oil

Steps:

  • Mix the onion and lemon juice together with some seasoning and set aside for 10 mins. When ready to serve, use a vegetable peeler to slice the courgettes into thin ribbons. Put into a bowl with the onion and lemon juice, zest, mint and oil. Carefully toss together and serve.

Nutrition Facts : Calories 34 calories, Fat 3 grams fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 1 grams protein

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