Courgette Leek Goats Cheese Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COURGETTE, LEEK & GOAT'S CHEESE SOUP



Courgette, leek & goat's cheese soup image

This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

Provided by Sara Buenfeld

Categories     Lunch

Time 25m

Number Of Ingredients 9

1 tbsp rapeseed oil
400g leeks, well washed and sliced
450g courgettes, sliced
3 tsp vegetable bouillon powder, made up to 1 litre with boiling water
400g spinach
150g tub soft vegetarian goat's cheese
15g basil, plus a few leaves to serve
8 tsp omega seed mix (see tip)
4 x 25g portions wholegrain rye bread

Steps:

  • Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more. Pour in the stock, cover and cook for about 7 mins.
  • Add the spinach, then cover the pan and cook for 5 mins so that it wilts. Take off the heat and blitz until really smooth with a hand blender. Add the goat's cheese and basil, then blitz again.
  • If you're making this recipe as part of our two-person Summer Healthy Diet Plan, spoon half the soup into two bowls or large flasks, then cool and chill the remainder for another day. Reheat in a pan or microwave to serve. If serving in bowls, scatter with some extra basil leaves and the seeds, and eat with the rye bread.

Nutrition Facts : Calories 304 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.1 milligram of sodium

More about "courgette leek goats cheese soup recipes"

COURGETTE, LEEK & GOAT'S CHEESE SOUP - ARDTORNISH …
courgette-leek-goats-cheese-soup-ardtornish image
Web A tasty soup for the upcoming cold nights. Ingredients 1 tbsp vegetable oil 400g Ardtornish leeks, well washed and sliced 450g Ardtornish courgettes, sliced 3 tsp vegetable bouillon powder, made up to 1 litre with boiling …
From ardtornish.co.uk

COURGETTE, LEEK & GOAT CHEESE SOUP WITH HALLOUMI CROUTONS
Web Jan 14, 2020 Leave to cook for 30 minutes. Once the soup is finished and blended, prepare the halloumi topping. Add a splash of olive oil to a hot pan, and toss the diced …
From lakeland.co.uk

RECIPE FOR COURGETTE AND GOAT CHEESE SOUP - THE HEALTHY EPICUREAN
Web Apr 14, 2022 150g soft goat’s cheese Melt the butter in a large saucepan over a medium heat, adding the onions, shallots and garlic, and frying for about five minutes, stirring …
From thehealthyepicurean.eu

COURGETTE SOUP RECIPES | BBC GOOD FOOD
Web Courgette soup recipes; Courgette soup recipes. 10 Recipes. Magazine subscription – your first 3 issues for only £5! ... Courgette, leek & goat’s cheese soup. A star rating of …
From bbcgoodfood.com

LEEK AND COURGETTE SOUP RECIPE - FOOD NEWS
Web Heat the oven to 200C/Gas 6. Heat 1/2tbsp olive oil in a frying pan over a medium-low heat. Add the leek to the pan and cook to soften. Meanwhile use a vegetable peeler to make …
From foodnewsnews.com

COURGETTE, LEEK & GOAT’S CHEESE SOUP - MOTHER'S RECIPE
Web Turn the oil in a stupendous pan and fry the leeks for a few mins to modify. Add the courgettes, then guarantee the pan and ready for 5 mins many.
From hotels-solo.blogspot.com

COURGETTE, LEEK & GOATS' CHEESE SOUP | DREW & COLE
Web 1 tbsp rapeseed oil. 400g (~3 medium leeks), washed and sliced. 450g (~2 medium) courgettes, trimmed and sliced. 125g soft goat’s cheese. 750ml vegetable stock
From drewandcole.com

LEEK AND COURGETTE SOUP - FOOD NEWS - FOODNEWSNEWS.COM
Web In a large soup pot warm the oil over medium heat. Add onion and leeks, cook about 5 minutes until softened. Add garlic, chopped zucchini, chopped yellow squash and rice …
From foodnewsnews.com

HOW TO MAKE COURGETTE, LEEK AND GOAT'S CHEESE SOUP
Web May 13, 2020 Here's a link to the recipe I used from BBC Good Food;https://www.bbcgoodfood.com/recipes/courgette-leek-goats-cheese-soupIt might …
From youtube.com

COURGETTE, LEEK & GOAT’S CHEESE SOUP | BBC GOOD FOOD
Web © 2012 - 2019 Kulinarian.com. Terms of service agreement Privacy policy Cookies
From kulinarian.com

COURGETTE, LEEK & GOAT'S CHEESE SOUP RECIPE
Web Jun 25, 2021 Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more. Pour in the stock, cover and …
From recipecialist.com

COURGETTE, LEEK & GOAT’S CHEESE SOUP - VELLY COOKINGS
Web Oct 5, 2018 Turn the oil in a stupendous pan and fry the leeks for a few mins to modify. Add the courgettes, then guarantee the pan and ready for 5 mins many. Crowd in the …
From vellycookings.blogspot.com

LEEK, GOATS’ CHEESE, AND COURGETTE SOUP
Web Jan 14, 2022 Method. Fry the leeks in a splash of oil for a few minutes to soften, then add the courgettes, cover, and cook for another 5 mins. Pour in the stock, and cook for …
From blog.goodpairdays.com

COURGETTE LEEK GOATS CHEESE SOUP RECIPES
Web Steps: Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more.
From tfrecipes.com

COURGETTE GOATS CHEESE SOUP RECIPES
Web Steps: Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more.
From tfrecipes.com

GOAT SOUP RECIPES ALL YOU NEED IS FOOD
Web Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more. Pour in the stock, cover and cook for …
From stevehacks.com

COURGETTE, LEEK & GOAT’S CHEESE SOUP RECIPE | EAT YOUR BOOKS
Web It’s one of over 1 million recipes indexed on Eat Your Books. If this recipe is available online - click on the link “View complete recipe” below. ... Courgette, leek & goat’s …
From eatyourbooks.com

GOAT SOUP RECIPE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Steps: Place the onion, garlic and ginger in a food processor and blend to a purée. Heat the oil in a large flameproof casserole dish, add the onion mixture and cook for 5 mins until …
From stevehacks.com

COURGETTE, LEEK & GOAT’S CHEESE SOUP | THE FLAVORS OF NATURE
Web Add the courgettes, then deal the pan and fix for 5 mins many. Pelt in the carry, cover and make for nearly 7 mins. Add the spinach, then masking the pan and cook for 5 mins so …
From thinkitchenfoods.blogspot.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Puffy Parmesan Pinwheels_image Puffy Parmesan Pinwheels

3-Minute Mochaccino_image 3 Minute Mochaccino

Baked Macaroni & Cheese Loaf_image Baked Macaroni & Cheese Loaf

Baked Whole Fish_image Baked Whole Fish

Swiss Mushroom Pie_image Swiss Mushroom Pie

Crock Pot Soda Cake_image Crock Pot Soda Cake

Mediterranean Pork and Orzo_image Mediterranean Pork and Orzo

Creamy Hokkaido Squash Pasta Sauce_image Creamy Hokkaido Squash Pasta Sauce

Quick Meatball Stroganoff_image Quick Meatball Stroganoff

Gluten-Free Cocoa Coconut Cupcakes_image Gluten Free Cocoa Coconut Cupcakes

Grand Marnier Souffle_image Grand Marnier Souffle

SPLIT PEA AND SPINACH MASH_image SPLIT PEA AND SPINACH MASH

Deep-Fried Shrimp Cakes (Taud Man Goong)_image Deep Fried Shrimp Cakes (Taud Man Goong)

Pineapple Dressing for Ham_image Pineapple Dressing for Ham

Party Mashed Potatoes_image Party Mashed Potatoes

Pork Chops A La Dijon_image Pork Chops A La Dijon

ESPÀRRECS AMB VINAGRETA (CATALAN ASPARAGUS VINAGRETTE)_image ESPÀRRECS AMB VINAGRETA (CATALAN ASPARAGUS VINAGRETTE)

Selma's Best Oatmeal Cookies_image Selma's Best Oatmeal Cookies

Fruit Shake_image Fruit Shake

Pomfret Amti (Curry from the west coast of India)_image Pomfret Amti (Curry from the west coast of India)

Related Search

Beef Liver Creole

Bestovernightwaffles

Blackberrieswithmintteasyrupandyogurt

Caribbean Banana Treat

Mywayofsteamedcabbage

Pickledfreshcucumbers

Southwestern Lasagna

Sugar Snap Peas With Water Chestnuts

Baked Turkey Legs In Oven