COURGETTE, LEEK & GOAT'S CHEESE SOUP
This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron
Provided by Sara Buenfeld
Categories Lunch
Time 25m
Number Of Ingredients 9
Steps:
- Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more. Pour in the stock, cover and cook for about 7 mins.
- Add the spinach, then cover the pan and cook for 5 mins so that it wilts. Take off the heat and blitz until really smooth with a hand blender. Add the goat's cheese and basil, then blitz again.
- If you're making this recipe as part of our two-person Summer Healthy Diet Plan, spoon half the soup into two bowls or large flasks, then cool and chill the remainder for another day. Reheat in a pan or microwave to serve. If serving in bowls, scatter with some extra basil leaves and the seeds, and eat with the rye bread.
Nutrition Facts : Calories 304 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.1 milligram of sodium
More about "courgette leek goats cheese soup recipes"
COURGETTE, LEEK & GOAT'S CHEESE SOUP - ARDTORNISH …
From ardtornish.co.uk
COURGETTE, LEEK & GOAT CHEESE SOUP WITH HALLOUMI CROUTONS
From lakeland.co.uk
RECIPE FOR COURGETTE AND GOAT CHEESE SOUP - THE HEALTHY EPICUREAN
From thehealthyepicurean.eu
COURGETTE SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
LEEK AND COURGETTE SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
COURGETTE, LEEK & GOAT’S CHEESE SOUP - MOTHER'S RECIPE
From hotels-solo.blogspot.com
COURGETTE, LEEK & GOATS' CHEESE SOUP | DREW & COLE
From drewandcole.com
LEEK AND COURGETTE SOUP - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
HOW TO MAKE COURGETTE, LEEK AND GOAT'S CHEESE SOUP
From youtube.com
COURGETTE, LEEK & GOAT’S CHEESE SOUP | BBC GOOD FOOD
From kulinarian.com
COURGETTE, LEEK & GOAT'S CHEESE SOUP RECIPE
From recipecialist.com
COURGETTE, LEEK & GOAT’S CHEESE SOUP - VELLY COOKINGS
From vellycookings.blogspot.com
LEEK, GOATS’ CHEESE, AND COURGETTE SOUP
From blog.goodpairdays.com
COURGETTE LEEK GOATS CHEESE SOUP RECIPES
From tfrecipes.com
COURGETTE GOATS CHEESE SOUP RECIPES
From tfrecipes.com
GOAT SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
COURGETTE, LEEK & GOAT’S CHEESE SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
GOAT SOUP RECIPE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
COURGETTE, LEEK & GOAT’S CHEESE SOUP | THE FLAVORS OF NATURE
From thinkitchenfoods.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love