Courgette Carrot And Red Pepper Tart Recipes

COURGETTE, CARROT AND RED PEPPER TART

Courgette, Carrot and Red Pepper Tart image

I'm not sure whether to call this a tart or a quiche, but either way it's lovely. It's great served hot with potatoes and salad, but I'm sure it'd be very tasty cold too.

Provided by Kitzy

Categories Savory Pies

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

175 g plain flour
1 teaspoon paprika
75 g chilled butter, diced
1 green pepper, cored, deseeded and chopped
1 red pepper, cored, deseeded and chopped
200 g courgettes, trimmed
200 g carrots
2 eggs, beaten
300 ml milk
50 g mature cheddar cheese, grated

Steps:

Mix the flour and paprika in a bowl. Add the butter and rub it in until the mixture resembles breadcrumbs. Add enough cold water to form a firm dough (just a couple of tablespoons). Turn out the dough onto a lightly floured surface and knead briefly. Chill for 30 minutes.
Preheat the oven to 200C/400F/gas mark 6. Roll out the pastry and line a 23cm pie dish. Chill the case for 30 minutes, then bake blind for 15 minutes. Remove from the oven and lower temperature to 180C/350F/gas mark 4.
Chop the peppers into small pieces and layer them over the bottom of the pie case. Cut the courgettes and carrots into ribbons and boil them for 2 minutes. Pat dry and lay over the peppers.
Beat the eggs, cheese and milk together and pour this over the vegetables. Bake for 35-40 minutes until the filling is set and golden brown.

Nutrition Facts : Calories 344.1, Fat 16.9, SaturatedFat 9.9, Cholesterol 112.8, Sodium 205.2, Carbohydrate 37.9, Fiber 3.4, Sugar 4.1, Protein 10.9

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