COURGETTE AND SWEETCORN FRITTERS (ZUCCHINI FRITTERS)
Steps:
- Grate the courgette/zucchini and slice the nibs off the sweetcorn.
- Squeeze the excess liquid out of the grated courgette in a clean teatowel or robust paper towels.
- In a bowl add the flour and seasonings. Mix.
- Add the courgette, corn nibs, spring onions, parsley, chilli sauce & salt & mix to combine.
- Add the flax seed mix bit by bit and stir very well until a thick batter forms. Add a little extra water, or flour as needed to make the mix cohesive.
- Heat the oil in a large frying pan, then dollop in big tablespoon fulls. I like to do 5 or so at a time.
- Once a bit of a crust has formed, squish with a spatula & cook a bit longer.
- Flip & cook on the other side.
- Drain on paper towels & cook the next batch.
- Eat while warm.. Squabble over the last one!
Nutrition Facts : Calories 197 kcal, Carbohydrate 22 g, Protein 5 g, Fat 11 g, SaturatedFat 1 g, Sodium 21 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
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