Courgette And Mushroom Stir Fry Recipes
ZUCCHINI & MUSHROOM SAUTé
Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Mushroom Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Heat oil in a large nonstick skillet over high heat. Add zucchini and cook, stirring, for 2 minutes. Add mushrooms and basil and cook, stirring, until softened, about 1 minute. Season with salt and pepper.
Nutrition Facts : Calories 37.1 calories, Carbohydrate 2.8 g, Fat 2.6 g, Fiber 0.8 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 78.7 mg, Sugar 1.8 g
ZUCCHINI AND MUSHROOM STIR-FRY
Give your veggies some pizzazz with Zucchini and Mushroom Stir-Fry. Plus, Zucchini and Mushroom Stir-Fry great for weeknights because it's quick to make.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Mix first 3 ingredients until blended.
- Heat oil in nonstick wok or large skillet on medium-high heat. Add vegetables; stir-fry 5 min. or until crisp-tender, adding garlic for the last minute.
- Add rice and dressing mixture; cook and stir 2 min. or until heated through.
Nutrition Facts : Calories 240, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g
COURGETTE AND MUSHROOM STIR FRY
Make and share this Courgette and Mushroom Stir Fry recipe from Food.com.
Provided by Jen T
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in a pan or wok.
- Saute the garlic for 1 minute before adding the vegetables.
- Toss to coat.
- Cover and cook on medium to low heat until courgettes are tender.
- Stir in the sherry.
- Serve hot.
Nutrition Facts : Calories 131.3, Fat 4, SaturatedFat 0.6, Sodium 17.5, Carbohydrate 8.9, Fiber 2, Sugar 5.1, Protein 3.9
ZUCCHINI AND MUSHROOM SKILLET
Make and share this Zucchini and Mushroom Skillet recipe from Food.com.
Provided by riffraff
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut zucchini in half and then into 1 inch pieces.
- Heat enough olive oil to saute in a heavy skillet over medium high heat.
- Add zucchini, mushrooms, onion and garlic.
- Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
- Stir in oregano and salt and pepper to taste.
Nutrition Facts : Calories 43.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.8, Protein 3.5
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