COUNTRY CAPTAIN ( EAST INDIA CHICKEN CURRY)
The original recipes comes from an old edition of Joy of Cooking. Over the years I've modified the recipe using only white meat and updating the cooking method. Serve over steamed white or brown rice. This is a recipe that can easily be adjusted to serve two! UPDATE 8/30/07: I've made some further adjustments to this recipe to give it more depth and 'kick it up a notch'. If using the Hot Madras Curry Powder suggest that you taste test after addition of the first teaspoon.
Provided by Galley Wench
Categories Curries
Time 55m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a small food processor (mini-chopper), combine the garlic and ginger and puree to a paste.
- Salt & pepper the chicken breast coat them in the flour or bread crumbs.
- Heat oil in frying pan or dutch oven and saute chicken to a golden brown.
- Remove, drain and place in a casserole.
- Saute the onions and green peppers in the pan with the drippings, adding more oil if necessary, stirring, until lightly browned, about 3 minutes.
- Add the garlic-ginger paste, bay leaf, curry powder,Garma Masalas, smoked paprika and jalapeno;cook, stirring, until lightly browned and fragrant, about 1 minute.
- Add tomatoes and simmer until the pan is deglazed.
- Pour sauce over the chicken and bake at 350 degrees for about 35-40 minutes or until chicken breast are tender. (I usually cover for the first 15 minutes and then uncover.).
- During the last 5 minutes of cooking add the currants.
- Serve over steamed rice garnished with toasted slivered almonds.
Nutrition Facts : Calories 570, Fat 31.1, SaturatedFat 6.1, Cholesterol 92.8, Sodium 1107.8, Carbohydrate 38.8, Fiber 6.2, Sugar 15.9, Protein 36.2
SAUCY COUNTRY CAPTAIN CHICKEN
A tomato based chicken stew. Serve with rice for an easy, healthy meal. It's really delicious and almost hard to stop eating! Because my father wouldn't eat this, it was served only when he was out of town. I've updated it with fresh mushrooms, in lieu of canned, better curry mixes, and serve it with basmati or jasmine brown rice. Add zucchini, broccoli or cauliflower for added health. Hope you enjoy it as much as I have over the years. It's one of my comfort foods.
Provided by Kirby
Categories Stew
Time 1h15m
Yield 1 medium stew pot, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Flour and brown chicken in pot. (Remove skins before hand if you prefer.).
- Remove chicken and set aside on a platter.
- Sautee garlic, onion and mushrooms in same pot until onion is translucent. No need to add more oil.
- Add spices, then wet ingredients, then browned chicken.
- Simmer 45 minutes, or until chicken is completely cooked through.
- Per your preference, serve chicken whole over rice, or remove meat from bones, and add back into stew.
- Cooking with the bones in adds a lot of flavor.
Nutrition Facts : Calories 564.9, Fat 40.2, SaturatedFat 10.7, Cholesterol 162.6, Sodium 747.9, Carbohydrate 9.7, Fiber 2.1, Sugar 5, Protein 40.4
COUNTRY CAPTAIN CHICKEN
This recipe was given to me by a co-worker a few years back, and I have been making it ever since...the added currants gives this chicken dish an added kick, I wouldn't dream of not adding them in....this is a popular recipe with my family, I have also made this dish for company.
Provided by Kittencalrecipezazz
Categories Chicken
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Set oven to 350 degrees.
- Mix the flour and 1/2 tsp pepper together.
- Coat the chicken in flour mixture.
- Brown the chicken in olive oil; remove keep warm.
- In same frypan cook onions, peppers and garlic in remaining oil until soft.
- Stir in curry, salt, pepper and thyme; stirring to blend.
- Add in the tomatoes and parsley (breaking up the tomatoes with a fork).
- Heat and stir the mixture for a few minutes.
- Spread the browned chicken pieces in bottom of casserole dish.
- Pour the tomato/onion mixture over the chicken.
- Cover, and bake for 40-45 minutes, or until tender.
- Remove the chicken from the casserole and stir in the currants.
- Prepare the cooked rice in a casserole.
- Pour the cooked sauce over rice, place the chicken on top.
- Sprinkle with almonds over all.
Nutrition Facts : Calories 995.8, Fat 49.8, SaturatedFat 10.9, Cholesterol 138, Sodium 135.3, Carbohydrate 90.4, Fiber 4.5, Sugar 7.7, Protein 44.6
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