Country Beef Cabbage Soup Good Carbs Recipes

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LOW-CARB CABBAGE SOUP RECIPE



Low-Carb Cabbage Soup Recipe image

Low Carb and Delicious - this beefy cabbage soup recipe

Provided by Kelly

Categories     Recipes

Time 55m

Number Of Ingredients 12

1 chopped medium head cabbage
1 cup chopped celery
1 cup chopped onion
1 cup chopped zucchini
1 teaspoon minced garlic
8 cups water
3 tablespoons Better than Bouillon beef base or 6 beef bouillon cubes
1/4 teaspoon pepper
1 1/2 pounds ground beef, browned and drained
2 (15 ounce) cans organic tomato sauce
1 tablespoon Worcestershire sauce
1/4 cup ketchup

Steps:

  • Cook the cabbage, celery, onion, zucchini, garlic in the water in a large stockpot until vegetables are tender. (About 20 minutes, depending how small you cut the vegetables.)
  • Add Better than Bouillon, pepper, tomato sauce, and beef. Bring mixture to a boil; then reduce heat and simmer for another 10 minutes.
  • Stir in Worcestershire sauce and ketchup and simmer for another 10 minutes so all the flavors blend together.

Nutrition Facts : Calories 116 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 11 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 cup, Sodium 644 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

CABBAGE AND BEEF SOUP



Cabbage and Beef Soup image

When I was a little girl, I helped my parents work the fields of their small farm. Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot. We loved making this delicious recipe. -Ethel Ledbetter, Canton, North Carolina

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h20m

Yield 12 servings (3 quarts).

Number Of Ingredients 11

1 pound lean ground beef (90% lean)
1/2 teaspoon garlic salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
2 celery ribs, chopped
1 can (16 ounces) kidney beans, rinsed and drained
1/2 medium head cabbage, chopped
1 can (28 ounces) diced tomatoes, undrained
3-1/2 cups water
4 teaspoons beef bouillon granules
Minced fresh parsley

Steps:

  • In a Dutch oven, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Stir in the remaining ingredients except parsley. , Bring to a boil. Reduce heat; cover and simmer for 1 hour. Garnish with parsley.

Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 582mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 11g protein. Diabetic Exchanges

COUNTRY BEAN, BEEF AND CABBAGE SOUP



Country Bean, Beef and Cabbage Soup image

This is similar to a stuffed cabbage soup, with beans substituting for the rice. I am on the South Beach Diet and this soup can be eaten on Phase I of the plan. It's very tasty and easy to prepare. Even if you are not watching your carb/sugar intake, it's a healthy good for you soup. This recipe originated from The Good Carb Cookbook.

Provided by TheDancingCook

Categories     Beans

Time 50m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9

1 lb ground beef, lean
2 cans beef broth
1 (14 1/2 ounce) can Italian stewed tomatoes, undrained
1 cup onion, chopped
4 cups cabbage, shredded fine
1 (15 ounce) can red kidney beans, drained
1 teaspoon thyme
1/8 teaspoon black pepper
1 bay leaf

Steps:

  • Spray inside of a large size dutch oven pot with non stick cooking spray; add ground beef.
  • Cook beef over medium heat until it's crumbly and no longer pink.
  • Add beef broth, tomatoes, onion, thyme, pepper and bay leaf.
  • Bring to a boil over high heat; cover and simmer for about 15 minutes.
  • Add cabbage and beans, turn heat up to high and bring to a boil.
  • Cover and simmer on low heat for 20 minutes.
  • Remove bay leaf and serve.

COUNTRY BEEF & CABBAGE SOUP (GOOD CARBS)



Country Beef & Cabbage Soup (Good Carbs) image

Make and share this Country Beef & Cabbage Soup (Good Carbs) recipe from Food.com.

Provided by Treewoman

Categories     Beans

Time 1h

Yield 7 cups, 7 serving(s)

Number Of Ingredients 9

12 ounces 95% lean ground beef
2 cups beef broth
14 1/2 ounces stewed tomatoes, undrained and crushed
1 cup chopped onion
1 teaspoon dried thyme
1 bay leaf
1/8 teaspoon ground black pepper
4 cups coarsely chopped cabbage or 1/2 medium head of cabbage
15 ounces red kidney beans, rinsed and drained

Steps:

  • Coat a 4 quart pot with nonstick cooking spray and add the ground beef. Place the pot over medium heat and cook, stirring to crumble, until the meat is no longer than pink.
  • Add the remaining ingredients except the cabbage and kidney beans, and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes.
  • Add the cabbage and kidney beans to the pot and raise the heat to bring the mixture to a boil. Reduce the heat to low, cover, and simmer for an additional 15-20 minutes or until the cabbage is tender and the flavors are well blended.
  • Remove the bay leaf and serve hot.

Nutrition Facts : Calories 317.9, Fat 7.9, SaturatedFat 3.4, Cholesterol 90.3, Sodium 500.8, Carbohydrate 22.4, Fiber 6.6, Sugar 4.7, Protein 38.6

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