LOW-CARB CABBAGE SOUP RECIPE
Low Carb and Delicious - this beefy cabbage soup recipe
Provided by Kelly
Categories Recipes
Time 55m
Number Of Ingredients 12
Steps:
- Cook the cabbage, celery, onion, zucchini, garlic in the water in a large stockpot until vegetables are tender. (About 20 minutes, depending how small you cut the vegetables.)
- Add Better than Bouillon, pepper, tomato sauce, and beef. Bring mixture to a boil; then reduce heat and simmer for another 10 minutes.
- Stir in Worcestershire sauce and ketchup and simmer for another 10 minutes so all the flavors blend together.
Nutrition Facts : Calories 116 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 11 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 cup, Sodium 644 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
CABBAGE AND BEEF SOUP
When I was a little girl, I helped my parents work the fields of their small farm. Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot. We loved making this delicious recipe. -Ethel Ledbetter, Canton, North Carolina
Provided by Taste of Home
Time 1h20m
Yield 12 servings (3 quarts).
Number Of Ingredients 11
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Stir in the remaining ingredients except parsley. , Bring to a boil. Reduce heat; cover and simmer for 1 hour. Garnish with parsley.
Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 582mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 11g protein. Diabetic Exchanges
COUNTRY BEAN, BEEF AND CABBAGE SOUP
This is similar to a stuffed cabbage soup, with beans substituting for the rice. I am on the South Beach Diet and this soup can be eaten on Phase I of the plan. It's very tasty and easy to prepare. Even if you are not watching your carb/sugar intake, it's a healthy good for you soup. This recipe originated from The Good Carb Cookbook.
Provided by TheDancingCook
Categories Beans
Time 50m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Spray inside of a large size dutch oven pot with non stick cooking spray; add ground beef.
- Cook beef over medium heat until it's crumbly and no longer pink.
- Add beef broth, tomatoes, onion, thyme, pepper and bay leaf.
- Bring to a boil over high heat; cover and simmer for about 15 minutes.
- Add cabbage and beans, turn heat up to high and bring to a boil.
- Cover and simmer on low heat for 20 minutes.
- Remove bay leaf and serve.
COUNTRY BEEF & CABBAGE SOUP (GOOD CARBS)
Make and share this Country Beef & Cabbage Soup (Good Carbs) recipe from Food.com.
Provided by Treewoman
Categories Beans
Time 1h
Yield 7 cups, 7 serving(s)
Number Of Ingredients 9
Steps:
- Coat a 4 quart pot with nonstick cooking spray and add the ground beef. Place the pot over medium heat and cook, stirring to crumble, until the meat is no longer than pink.
- Add the remaining ingredients except the cabbage and kidney beans, and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes.
- Add the cabbage and kidney beans to the pot and raise the heat to bring the mixture to a boil. Reduce the heat to low, cover, and simmer for an additional 15-20 minutes or until the cabbage is tender and the flavors are well blended.
- Remove the bay leaf and serve hot.
Nutrition Facts : Calories 317.9, Fat 7.9, SaturatedFat 3.4, Cholesterol 90.3, Sodium 500.8, Carbohydrate 22.4, Fiber 6.6, Sugar 4.7, Protein 38.6
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- Heat oil in a large pot over medium-heat, add the beef and sear one all sides until browned all over (they don't need to be cooked through). Then add the onions and cook until transparent (about 3-4 minutes).
- Add the celery and carrots to the pan, mixing through the flavours in the pot. Cook while mixing occasionally for about 3-4 minutes, then add the cabbage and cook for a further 5 minutes until beginning to soften; add in the garlic, and cook until fragrant (about 1 minute), mixing all ingredients through.
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