Coucou Persian Herb Omelette Recipes

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KUKU SABZI: BAKED PERSIAN HERB OMELET



Kuku Sabzi: Baked Persian Herb Omelet image

Kuku Sabzi is a light, flavor-packed Persian baked omelet. This is an all-star, easy recipe with loads of fresh herbs! Perfect for your next brunch!

Provided by The Mediterranean Dish

Categories     Breakfast

Time 40m

Yield 6

Number Of Ingredients 14

5 tbsp Private Reserve Greek extra virgin olive oil
2 cups flat-leaf parsley, leaves
2 cups cilantro, leaves and tender stems
1 cup roughly chopped fresh dill
6 scallions, trimmed and coarsely chopped
1 1/2 tsp baking powder
1 tsp kosher salt
3/4 tsp ground green cardamom
3/4 tsp ground cinnamon
1/2 tsp ground cumin
1/4 tsp ground black pepper
6 large eggs
1/2 cup walnuts, toasted and chopped (optional)
1/3 cup dried cranberries, coarsely chopped (optional)

Steps:

  • Position an oven rack in the upper-middle position and heat oven to 375 degrees F.
  • Trace the bottom of an 8-inch square pan or 9-inch round cake pan on kitchen parchment, then cut inside the lines to create a piece to fit in the bottom of the pan.
  • Coat the bottom and sides of the pan with 2 tbsp extra virgin olive oil, turning the parchment to coat on both sides (the oil should pool at the bottom and generously coat the sides).
  • In a food processor, combine the parsley, cilantro, dill, scallions and the remaining 3 tbsp extra virgin olive oil. Process until finely ground (now, I like my herbs less fine, so I stopped the processor at my desired texture). Set aside for now.
  • In a large bowl, whisk the baking powder, salt, cardamom, cinnamon, cumin and pepper. Add 2 eggs and whisk until blended, then add the remaining eggs and whisk until just combined. Fold in the herb-scallion mixture and the walnuts and cranberries, if using. Pour into the prepared pan and smooth the top.
  • Bake in 375 degrees F heated-oven until the center of the egg is firm, about 20 to 25 minutes. (The egg mixture will rise, but will go down once you set it aside to cool.)
  • Let the kuku cool in the pan undisturbed for 10 minutes. When ready, run a thin knife around the edges to loosen the kuku. Invert onto a plate and remove the parchment from bottom, then re-invert on another serving plate or a cutting board so the top of the kuku is facing you. Slice into wedges and serve warm or at room temperature.
  • Serve with a dollop of yogurt. See more suggestions in the post under "what to serve with kuku sabzi."

Nutrition Facts : Calories 248 calories, Sugar 0.7 g, Sodium 474.3 mg, Fat 23.2 g, SaturatedFat 3.9 g, TransFat 0 g, Carbohydrate 4.1 g, Fiber 1.7 g, Protein 8.6 g, Cholesterol 186 mg

PERSIAN HERB OMELETTE KUKU



Persian Herb Omelette Kuku image

This is mostly greens and very little egg. This recipes makes a lot extra so you can have greens kept in the freezer to pull out and add egg to make in a jiffy. Half a mixing bowl of greens will yield one Kuku omelette for 2 people or slice like pizza and serve for appetizers with pita bread.

Provided by nyamyj

Categories     Spinach

Time 1h20m

Yield 2 serving(s)

Number Of Ingredients 14

2 leeks
2 bunches flat leaf parsley
3 bunches cilantro
2 bunches scallions
dill (dried or fresh)
1 bunch Baby Spinach or 1/2 bunch regular fresh spinach
2 -3 eggs
olive oil
salt
pepper
cumin
turmeric
ground coriander
coriander seed, if you can find them

Steps:

  • Clean and dry all the fresh herbs well.
  • Chop up all the herbs (this recipe makes enough to freeze a lot of the herbs in a large tupperware for future use.
  • In a medium size mixing bowl combine herbs - fill bowl almost halfway.
  • Add a few shakes of each spice (be careful not to overdo the cumin. I go heavy on the coriander (both forms- ground and seeds).
  • Gently mix in 2 eggs with the herbs.
  • Add olive oil to the bottom of a large teflon frying pan (I also add some more spices to the oil).
  • Put mixture of herbs and eggs (it looks very green and not very eggy at all) into the pan and flatten to an omelette shape. I like to make it very thin so it cooks very well throughout.
  • Cook until brown and flip - I usually slide it onto a plate and then add a little more oil to the pan and flip the omelette from the plate to the pan to finish browning the other side.
  • When browned slide Kuku onto a plate add some salt if preferred and serve with pita bread. Good with plain yogurt too. Healthy and delish! Enjoy! My friends love when I make this for them.

Nutrition Facts : Calories 278, Fat 7.4, SaturatedFat 1.9, Cholesterol 211.5, Sodium 338.8, Carbohydrate 41.6, Fiber 15.2, Sugar 10.2, Protein 20.3

PERSIAN BAKED OMELET WITH FRESH HERBS



Persian Baked Omelet with Fresh Herbs image

Provided by Bobby Flay

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 16

2 tablespoons olive oil
1 tablespoon unsalted butter
1 large red onion, halved and thinly sliced
Nonstick cooking spray
4 green onions, white and pale green parts, finely chopped
2 garlic cloves, finely chopped
2 ounces baby spinach, coarsely chopped
1/4 cup fresh cilantro, finely chopped
1/4 cup fresh flat-leaf parsley, finely chopped
1/4 cup finely chopped fresh chives
2 tablespoons finely chopped fresh dill
1/4 cup pine nuts, lightly toasted and chopped
Kosher salt and freshly ground black pepper
9 large eggs
1/4 cup skim milk
1/2 cup 2% Greek yogurt

Steps:

  • In a large nonstick sauté pan, heat the olive oil and butter over medium heat until the oil begins to shimmer. Add the red onion and cook, stirring occasionally, until softened and caramelized, about 30 minutes.
  • Preheat the oven to 350 degrees F. Coat a 9-inch ovenproof nonstick pan with nonstick spray.
  • Add the green onions and garlic to the caramelized onion and cook for 2 minutes. Stir in the spinach and cook until the leaves begin to wilt, 2 minutes. Add the cilantro, parsley, chives, dill and pine nuts, season with salt and pepper and remove from the heat. Transfer to the prepared pan and put in the oven for 5 minutes.
  • Meanwhile, in a blender, blend the eggs and milk on low for about 30 seconds. Pour the eggs over the veggie mixture in the pan, return to the oven and bake until puffed, just set and lightly golden brown on top, about 20 minutes.
  • Remove the omelet and let cool for 5 minutes on a baking rack. Transfer to a platter, slice into wedges and top with the yogurt.

PERSIAN OMELET



Persian Omelet image

The herbs and nuts add wonderful texture and taste to this omelet. We served in bite sized pieces as an appetizer. Can also sprinkle parmesan cheese over before putting under broiler to finish. From Cooking for Diabetics. Makes 8 meal size portions or 30 bite-size appetizers.

Provided by Derf2440

Categories     One Dish Meal

Time 48m

Yield 8-30 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil or 2 tablespoons sunflower oil
2 leeks, finely chopped
12 ounces fresh spinach, washed and chopped or 5 ounces thawed frozen chopped spinach, squeezed dry
12 eggs
8 scallions, finely chopped
1/4 cup fresh parsley, fine chopped
1/4-1/2 cup fresh cilantro, chopped
2 sprigs fresh tarragon, chopped or 1/2 teaspoon dried tarragon
1/4 cup fresh chives, chopped
1 sprig fresh dill, chopped or 1/4 teaspoon dried dill
2 -4 sprigs of fresh mint, chopped
1/3 cup walnuts or 1/3 cup pecans, chopped
1/2 cup pine nuts
sea salt
ground black pepper

Steps:

  • Heat oil in a large, shallow pan that can be used under the broiler.
  • Add the leeks and fry them gently for about 5 minutes, until they are just beginning to soften.
  • If using fresh spinach, add it to the pan containing the leeks and cook for 2 to 3 minutes over medium heat, until spinach has just wilted.
  • Beat the eggs with a whisk, in a large bowl.
  • Add the leek and spinach mixture (or the leeks with the thawed frozen spinach), then stir in the scallions, with all the herbs and nuts.
  • Season with salt and pepper.
  • Pour the mixture into the pan and cover with a lid or foil.
  • Cook over very gently heat for 25 minutes, or until set.
  • Remove the lid and brown the top under a hot broiler.
  • Serve cut into 8 wedges with a green salad, or serve cut into small bite sized pieces as an appetizer.
  • Can be served hot or cold.

COUCOU - PERSIAN HERB OMELETTE



Coucou - Persian Herb Omelette image

This is quite delicious and very aromatic. Suitable for a side dish or even breakfast. Great served with sour cream and sweet chilli sauce....

Provided by becy959

Categories     Vegetable

Time 32m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup chopped spring onion
1 cup chopped chives
1 cup chopped coriander
1/2 cup chopped dill
2 cups parsley
1 teaspoon turmeric
1 pinch salt
1 teaspoon black pepper
4 eggs
2 tablespoons olive oil
1/2 tablespoon butter

Steps:

  • Wash and finely chop all herbs before measuring.
  • Put chopped herbs into mixing bowl.
  • Add eggs, salt and pepper, 1 tbspn of oil and turmeric.
  • Mix well.
  • Heat the remainder of oil and half the butter in a fry pan.
  • Pour in mixture and cook on low for about 8 mins with the lid on.
  • Peek underneath; if it's brown move on to next step.
  • Put plate over open fry pan top.
  • Upturn and carefully place coucou on plate.
  • Put remainder of butter in pan then slide coucou back in to cook the other side.
  • Cut into wedges when done and serve with sour cream and sweet chilli sauce.

Nutrition Facts : Calories 167.1, Fat 13.4, SaturatedFat 3.5, Cholesterol 189.8, Sodium 144.6, Carbohydrate 4.7, Fiber 2, Sugar 1, Protein 8

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