Cottage Pie With Kale Cauliflower Mash Recipes

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COTTAGE PIE WITH KALE & CAULIFLOWER MASH



Cottage Pie with Kale & Cauliflower Mash image

This delicious cottage pie recipe is so easy to make and it tastes fantastic. It's topped with a scrummy kale and cauliflower mash that's bursting with nutrition and full of comforting flavours. This classic British dish makes such a great family meal and it can be ready in under 30 minutes. What are you waiting for?

Provided by Shy Strawberry

Categories     Other Main Dishes

Time 22m

Number Of Ingredients 11

500 g lean beef mince
1 cauliflower
15 g kale
2 carrots
2 leeks
100 g chestnut mushrooms
1/2 red onion
100 ml almond milk, unsweetened
1 garlic clove, crushed
1 tsp nutmeg
fresh coriander to garnish

Steps:

  • 1. Chop the cauliflower, then place in a pan of boiling water. Simmer over a medium heat for 15 minutes (until softened).
  • 2. Meanwhile, place the mince and all the other veggies in a frying pan. Cook over a medium heat until the mince has cooked and the veggies have softened.
  • 3. Drain the cauliflower, then add to a food processor with the kale, almond milk and nutmeg.
  • 4. Place the mince mixture in a baking dish and top with the kale and cauliflower mash.
  • 5. Grill for 10 minutes.
  • 6. Garnish with fresh coriander.

COTTAGE PIE WITH KALE & CAULIFLOWER MASH



Cottage Pie With Kale & Cauliflower Mash image

This delicious cottage pie recipe is so easy to make and it tastes fantastic. It's topped with a scrummy kale and cauliflower mash that's bursting with nutrition and full of comforting flavours. This classic British dish makes such a great family meal and it can be ready in under 30 minutes. What are you waiting for? Fresh coriander to garnish

Provided by hello

Categories     Free Of...

Time 22m

Yield 4-5 serving(s)

Number Of Ingredients 10

500 g lean ground beef
1 cauliflower
15 g kale
2 carrots
2 leeks
100 g chestnut mushrooms
100 ml almond milk, unsweetened
1/2 red onion
1 garlic clove, crushed
1 teaspoon nutmeg

Steps:

  • Chop the cauliflower, then place in a pan of boiling water. Simmer over a medium heat for 15 minutes (until softened).
  • Meanwhile, place the mince and all the other veggies in a frying pan. Cook over a medium heat until the mince has cooked and the veggies have softened.
  • Drain the cauliflower, then add to a food processor with the kale, almond milk and nutmeg.
  • Place the mince mixture in a baking dish and top with the kale and cauliflower mash.
  • Grill for 10 minutes.
  • Garnish with fresh coriander.

Nutrition Facts : Calories 313.5, Fat 13.5, SaturatedFat 5.4, Cholesterol 81.2, Sodium 160.2, Carbohydrate 19.5, Fiber 5.3, Sugar 7.2, Protein 29.9

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