Cottage Cheese Veggie Salad Recipes

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COTTAGE CHEESE SALAD



Cottage Cheese Salad image

Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!

Provided by RANDIMARTIN

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

1 (16 ounce) container cottage cheese, drained
4 roma (plum) tomatoes, chopped
4 green onions, chopped
2 medium cucumbers, peeled and diced
salt and pepper to taste

Steps:

  • In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g

LIGHT AND HEALTHY COTTAGE CHEESE AND VEGETABLE SALAD OR SANDWICH



Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich image

Just as the name says--a simple and fantastic light tasting salad. Can be eaten alone, on top of a salad, or spread or stuffed into a sandwich, pita, wrap or anything!

Provided by murr433

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1 tablespoon low fat cottage cheese
4 slices cucumbers (chopped)
2 slices tomatoes (chopped)
1/2 stalk celery (chopped)
1 slice red onion (chopped)
lemon juice
pepper

Steps:

  • Scoop cottage cheese into bowl. Amount depends on how much you are making.
  • Add chopped veggies, amounts depend on how much you are making.
  • Add lemon juice and pepper-to taste.
  • Mix and EAT!
  • Eat it alone, on top or mixed into a salad, or spread or stuffed as a sandwich, can be topped with shredded cabbage, lettuce, and bean sprouts. You will feel so good and healthy after eating--enjoy!

Nutrition Facts : Calories 33.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.1, Sodium 75.4, Carbohydrate 5.4, Fiber 1.2, Sugar 2.7, Protein 2.8

COTTAGE CHEESE SALAD



Cottage Cheese Salad image

Cottage cheese is jazzed up in this light and refreshing side dish. This is a great change-of-pace salad for any time of year. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite!-Lynn Penner, Prescott, Arizona

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 3 servings.

Number Of Ingredients 7

1 cup 4% cottage cheese
1 medium tomato, chopped
1/2 cup chopped cucumber
1/3 cup chopped green pepper
2 tablespoons mayonnaise
1 tablespoon sour cream
1 tablespoon ranch salad dressing mix

Steps:

  • In a small bowl, combine all ingredients. Serve immediately.

Nutrition Facts :

COTTAGE CHEESE VEGGIE SALAD



Cottage Cheese Veggie Salad image

-Jerraine Barlow, Colorado City, Arizona

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 5

3 cups 4% cottage cheese
1 large ripe avocado, peeled, pitted and chopped
1 medium tomato, chopped
1/4 cup sliced pimiento-stuffed olives
2 tablespoons sliced green onions

Steps:

  • In a serving bowl, combine the first 4 ingredients. Sprinkle with onions.

Nutrition Facts : Calories 141 calories, Fat 8g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 394mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.

QUINOA SALAD WITH GRILLED VEGETABLES AND COTTAGE CHEESE



Quinoa Salad with Grilled Vegetables and Cottage Cheese image

This recipe is perfect for a summery side dish, packed lunch, potluck, or even an after-school snack. A great make-ahead dish as well, this salad will hold, tightly covered, in the refrigerator for up to 3 days.

Provided by Gay Lea Foods Co-operative(R)

Categories     Trusted Brands: Recipes and Tips     Gay Lea Foods Co-operative®

Time 30m

Yield 6

Number Of Ingredients 16

1 medium zucchini
1 red bell pepper
1 yellow bell pepper
1 tablespoon Gay Lea Spreadables, melted
2 tablespoons balsamic vinegar
3 cups cooked quinoa
2 green onions, chopped
¼ cup chopped fresh basil leaves
¼ cup chopped fresh parsley leaves
1 cup Nordica 2% Cottage Cheese
2 teaspoons finely grated lemon zest
2 tablespoons fresh lemon juice
1 clove garlic, minced
¾ teaspoon salt
¾ teaspoon pepper
¼ cup toasted pine nuts

Steps:

  • Preheat grill to medium-high. Slice zucchini lengthwise into strips. Core and quarter peppers. Toss zucchini and peppers with the melted Spreadables and half the balsamic vinegar. Place on the grill. Cook, turning as needed, for 7 to 10 minutes or until well-marked and tender. Cool to room temperature and chop into bite-sized pieces.
  • Toss chopped vegetables with cooked quinoa, onion, basil and parsley. Stir cottage cheese with lemon zest, lemon juice, garlic, salt, pepper, and remaining balsamic vinegar. Stir quinoa mixture with cottage cheese dressing until well combined. Sprinkle pine nuts over the salad (if using).

Nutrition Facts : Calories 226.1 calories, Carbohydrate 28.7 g, Cholesterol 8.8 mg, Fat 7.7 g, Fiber 4.3 g, Protein 11.7 g, SaturatedFat 1.9 g, Sodium 421.3 mg, Sugar 5 g

COTTAGE CHEESE-POTATO SALAD



Cottage Cheese-Potato Salad image

Make and share this Cottage Cheese-Potato Salad recipe from Food.com.

Provided by True Texas

Categories     Potato

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

4 potatoes, cooked, chopped
1/2 cup celery, sliced
1 tablespoon green pepper, chopped
1 tablespoon pimentos, chopped
2 tablespoons onions, minced
2 tablespoons dill pickles, chopped
1 cup mayonnaise
1 teaspoon salt
1/8 teaspoon pepper
1 teaspoon dry mustard
1 tablespoon lemon juice
1 cup small curd cottage cheese

Steps:

  • Combine potatoes, celery, green pepper, pimento, onion and pickle in large bowl, mixing gently.
  • Chill for several hours.
  • Add mayonnaise, salt, pepper, dry mustard and lemon juice, tossing lightly.
  • Fold in cottage cheese.

Nutrition Facts : Calories 308, Fat 15.1, SaturatedFat 3, Cholesterol 15.8, Sodium 873.4, Carbohydrate 36.5, Fiber 3.5, Sugar 4.3, Protein 8.2

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