Cottage Cheese Surprise South Beach Phase 1 Recipes
SOUTH BEACH GAZPACHO
Make and share this South Beach Gazpacho recipe from Food.com.
Provided by clandeboy
Categories Onions
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a glass or stainless steel bowl. Cover and refrigerate overnight.
Nutrition Facts : Calories 85.1, Fat 5.3, SaturatedFat 0.8, Sodium 639.3, Carbohydrate 9.6, Fiber 1.9, Sugar 6.6, Protein 1.9
TURKEY PARMESAN - SOUTH BEACH PHASE 1
This is a wonderful dinner when you're doing the South Beach diet. It almost meets those cravings for carbs! Courtesy of South Beach's Quick & Easy cookbook.
Provided by sugaree
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Warm sauce in a small saucepan.
- Mix together pignoli, Italian seasoning and parmesan on a plate. Coat both sides of cutlet with mixture, pressing to adhere.
- Turn oven to a low broil.
- Heat oil in a nonstick pan and cook until cutlets approximately 4 minutes per side.
- Place cutlets in pan and top with sauce and mozzarella. Broil until cheese just melts.
Nutrition Facts : Calories 392.5, Fat 22.1, SaturatedFat 5.7, Cholesterol 91.8, Sodium 985.1, Carbohydrate 9.8, Fiber 2.5, Sugar 6.2, Protein 40
BREAKFAST CHEESECAKE (SOUTH BEACH DIET, PHASE 1)
I adapted this from an old recipe for a lowfat cheesecake using sugar. Prep time does not include chilling time. When you get tired of eating eggs on the SB Diet, this will feel like a treat.
Provided by coconutty
Categories Breakfast
Time 50m
Yield 1 cake, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 325°F.
- Blend the cottage cheese for about a minute until perfectly smooth and free of lumps.
- Add yogurt and blend another minute.
- Add remaining ingredients and blend just to mix.
- Correct seasoning.
- Spray a 9 inch square pan with cooking spray.
- Pour the batter into the pan.
- Bake about 40 minutes or til set (insert a needle or small sharp knife that comes out clean).
- Let remain in turned off oven, with the oven door closed, until oven cools completely.
- Remove from oven; let cool on a rack.
- Chill for at least 12 hours.
Nutrition Facts : Calories 210.6, Fat 8.4, SaturatedFat 3.2, Cholesterol 200.7, Sodium 483.7, Carbohydrate 9.2, Sugar 8.7, Protein 22.6
LEMON VANILLA RICOTTA SOUFFLE - SOUTH BEACH PHASE 1
Make and share this Lemon Vanilla Ricotta Souffle - South Beach Phase 1 recipe from Food.com.
Provided by Apple Princess
Categories Dessert
Time 30m
Yield 4 souffles, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F.
- Lightly coat 4 (4 ounce) ramekins with cooking spray.
- In a large bowl, whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon zest, lemon extract and vanilla extracts.
- In another small bowl with an electric mixer at high speed, beat egg whites until soft peaks form; approximately 2-3 minutes. Gradually add remaining 2 TBSP sugar substitute and continue to beat until stiff peaks form.
- Gently fold egg whites into ricotta mixture; just until combined.
- Spoon ricotta mixture into ramekins. Bake until souffles have risen, are set and lightly browned; approximately 15 minutes.
- Serve immediately.
Nutrition Facts : Calories 123.8, Fat 7.2, SaturatedFat 3.8, Cholesterol 112.1, Sodium 112.5, Carbohydrate 3.6, Fiber 0.1, Sugar 0.4, Protein 10.2
THE SOUTH BEACH DIET CHEESECAKE
Not bad for a diet cheesecake. Satisfies that sweet tooth. Phase 2 on The South Beach Diet. The 20 minutes prep times includes the 15 minutes cool-down phase before adding the sour cream topping.
Provided by dojemi
Categories Cheesecake
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Beat ingredients for'cake' until smooth.
- Pour into a 9" greased square pan.
- Bake at 350 degrees for 35 minutes.
- Remove from oven for 15 minutes-- leave oven on.
- Meanwhile-- mix topping ingredients together and mix well.
- After the 15 minutes has elapsed, pour topping over the cheesecake and spread evenly, and bake for 10 minutes more.
- Chill.
More about "cottage cheese surprise south beach phase 1 recipes"
COTTAGE CHEESE 7 WAYS | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
17 VEGETARIAN SOUTH BEACH DIET RECIPES AND MEAL IDEAS
From lovetoknowhealth.com
A HEALTHIER WAY TO SNACK: SOUTH BEACH DIET APPROVED SNACKS
From healthyeating.com
COTTAGE CHEESE SURPRISE (SOUTH BEACH - PHASE 1) RECIPE
From recipeofhealth.com
10 BEST SOUTH BEACH PHASE 1 RECIPES - YUMMLY
From yummly.com
SOUTH BEACH SUPERCHARGED PHASE 1 RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SOUTH BEACH DIET PHASE 1 PRINTABLE RECIPES
From tfrecipes.com
COTTAGE CHEESE PANCAKES SOUTH BEACH PHASE 1 RECIPE
From recipes.sparkpeople.com
SOUTH BEACH PHASE 1 DIET RECIPES - THE DINNER-MOM
From dinner-mom.com
COTTAGE CHEESE SURPRISE SOUTH BEACH PHASE 1 RECIPES
From tfrecipes.com
15 DECADENT DESSERT RECIPES | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
COTTAGE CHEESE SURPRISE (SOUTH BEACH - PHASE 1) …
From pinterest.com
COTTAGE CHEESE SURPRISE (SOUTH BEACH - PHASE 1) RECIPE - FOOD.COM
From pinterest.com
COTTAGE CHEESE SURPRISE SOUTH BEACH PHASE 1 RECIPES RECIPE
From menuofrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search