Cottage Cheese Mango Strawberry Salad With Flaxseed Recipes

COTTAGE CHEESE MANGO STRAWBERRY SALAD WITH FLAXSEED

Cottage Cheese Mango Strawberry Salad With Flaxseed image

Cottage Cheese Mango Strawberry Salad with Flaxseed is a super healthy, tasty lunch idea loaded with vitamins and antioxidants! Try this for lunch today!

Provided by Cleanfreshcuisine

Categories Lunch/Snacks

Time 10m

Yield 1 Serving, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup cottage cheese
1/2 cup strawberry
1/2 whole mango
3 tablespoons flax seeds

Steps:

Place 1/2 cup cottage cheese in a bowl/glass.
Sprinkle with 1 1/2 tablespoons flaxseed.
Add 1/4 cup sliced strawberries.
Top with 1/4 of the diced mango.
(Here is an easy way to dice mango: cut the mango in half with a sharp knife, about 1/4 inch off center to miss the flat seed in the middle. With a sharp paring knife, cut parallel slices being careful not to cut through the skin. Turn and cut parallel slices to make cubes. Turn the mango inside out and gently cut out the cubes.).
Repeat layers with cottage cheese, flaxseed, strawberries and mango. Enjoy!

Nutrition Facts : Calories 494.6, Fat 22.9, SaturatedFat 4.9, Cholesterol 35.7, Sodium 776.1, Carbohydrate 46.7, Fiber 12.6, Sugar 32.6, Protein 30.9

STRAWBERRY-MANGO MESCLUN SALAD

Strawberry-Mango Mesclun Salad image

A fresh fruit alterative to everyday salad.

Provided by scoopnana

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 10

Ingredients

½ cup sugar
¾ cup canola oil
1 teaspoon salt
¼ cup balsamic vinegar
8 cups mixed salad greens
2 cups sweetened dried cranberries
½ pound fresh strawberries, quartered
1 mango - peeled, seeded, and cubed
½ cup chopped onion
1 cup slivered almonds

Steps:

Place the sugar, oil, salt, and vinegar in a jar with a lid. Seal jar, and shake vigorously to mix.
In a large bowl, mix salad greens, sweetened dried cranberries, strawberries, mango, and onion. To serve, toss with dressing and sprinkle with almonds.

Nutrition Facts : Calories 319.5 calories, Carbohydrate 34.2 g, Fat 20.2 g, Fiber 4 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 205.3 mg, Sugar 29.3 g

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