Cottage Cheese Frittata With Cucumber And Radish Dip Recipes

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COTTAGE CHEESE FRITTATA WITH CUCUMBER AND RADISH DIP



Cottage Cheese Frittata with Cucumber and Radish Dip image

Gourmet simplicity.

Provided by chefdavidgeisser

Categories     Frittata

Time 1h25m

Yield 4

Number Of Ingredients 16

½ cup peeled and diced red potatoes
½ cup diced zucchini
½ cup diced red bell pepper
8 large eggs
1 cup heavy cream
8 teaspoons grated Parmesan cheese
1 tablespoon chopped fresh rosemary
sea salt and freshly ground black pepper to taste
1 cup cottage cheese
1 cup Greek yogurt
¼ cup diced cucumber
¼ cup diced radishes
1 teaspoon minced garlic
1 teaspoon lemon juice
sea salt and freshly ground black pepper to taste
2 ½ cups arugula

Steps:

  • Preheat the oven to 300 degrees F (150 degrees C).
  • Bring a large pot of salted water to a boil. Blanch potatoes, zucchini, and bell pepper separately in the boiling water for about 1 minute each. Remove and rinse under cold water, then drain on paper towels.
  • Whisk eggs, cream, Parmesan cheese, and rosemary together in a bowl until well combined. Season with salt and pepper.
  • Transfer cooled, blanched vegetables into a round, fluted tart pan. Spread egg mixture evenly over the vegetables. Spoon cottage cheese evenly over the egg mixture.
  • Bake in the center of the preheated oven until the center is no longer jiggly and the edges are golden brown, about 40 minutes. Remove from the oven.
  • Mix Greek yogurt, cucumber, radishes, garlic, lemon juice, salt, and pepper for dip together until well combined.
  • Serve frittata over arugula with dip on the side.

Nutrition Facts : Calories 518.2 calories, Carbohydrate 12.2 g, Cholesterol 476.9 mg, Fat 40.9 g, Fiber 1.3 g, Protein 26.7 g, SaturatedFat 21.7 g, Sodium 497.2 mg, Sugar 4.8 g

COTTAGE CHEESE RADISH SALAD



Cottage Cheese Radish Salad image

Make and share this Cottage Cheese Radish Salad recipe from Food.com.

Provided by Juliawiggins

Categories     Low Cholesterol

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

2 scallions, sliced, including the crisp part of the green
4 radishes, thinly sliced
1 cucumber, quartered lengthways and thinly sliced
1 cup cottage cheese
4 tablespoons sour cream
3 lettuce or 3 spinach leaves

Steps:

  • Mix together the scalllion, radishes, cucumber, cottage cheese, and sour cream. Place a few leaves of lettuce or spinach on a serving dish and scoop the cottage cheese mixture onto it. Serve.

CUCUMBER COTTAGE CHEESE DIP



Cucumber Cottage Cheese Dip image

Make and share this Cucumber Cottage Cheese Dip recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 10m

Yield 1 1/4 cups

Number Of Ingredients 6

1/2 cup cottage cheese, pressed
1 tablespoon mayonnaise
1/2 English cucumber, peeled seeded and cut in chunks
4 green onions, cut in chunks
2 tablespoons fresh dill
salt and black pepper

Steps:

  • In a food processor, combine cottage cheese and mayo until smooth and light.
  • Add cucumber, green onions and dill and pulse until chopped and blended. Season to taste with salt and pepper.
  • Transfer to a serving bowl or cover and refrigerate for up to 3 days.

Nutrition Facts : Calories 162, Fat 7.8, SaturatedFat 2.1, Cholesterol 17.3, Sodium 400, Carbohydrate 13.6, Fiber 1.9, Sugar 6.1, Protein 11.1

COTTAGE CHEESE DIP



Cottage Cheese Dip image

Make and share this Cottage Cheese Dip recipe from Food.com.

Provided by Jellyqueen

Categories     Cheese

Yield 1 cups of dip, 4 serving(s)

Number Of Ingredients 7

1/4 cup cucumber, Diced
1/4 cup green onion, Diced, Use All
1/4 cup radish, Diced
1/2 cup cottage cheese
1/2 cup sour cream
1/2 teaspoon celery salt
1/4 teaspoon black pepper

Steps:

  • Mix the cucumber, green onion, and radishes together then blend in the cottage cheese and sour cream.
  • Add the celery salt and pepper blending all of the ingredients well.
  • Cover and chill.
  • SUGGESTED DIPPERS: Pita Bread Triangles, Potato Skins, Seafood, Turnips,
  • Bok Choy

Nutrition Facts : Calories 93, Fat 7.2, SaturatedFat 4.5, Cholesterol 16.6, Sodium 125.6, Carbohydrate 3, Fiber 0.3, Sugar 0.5, Protein 4.4

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