Cottage Cheese Crab Salad For Two Recipes

COTTAGE CHEESE CRAB SALAD FOR TWO

Cottage Cheese Crab Salad for Two image

Make and share this Cottage Cheese Crab Salad for Two recipe from Food.com.

Provided by Kizzikate

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup small curd cottage cheese
1/4 cup sour cream
1 teaspoon Dijon mustard
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
8 ounces imitation crabmeat, chopped
1/4 cup celery, chopped
1/4 cup sweet onion, chopped
lettuce leaf
1 tomatoes, cut into wedges

Steps:

In a bowl, combine cottage cheese, sour cream, mustard, garlic powder, and pepper. Stir in crab, celery, and onion.
Serve on lettuce-lined plates with tomato wedges.

Nutrition Facts : Calories 258.8, Fat 10.3, SaturatedFat 5.7, Cholesterol 43.7, Sodium 1237.1, Carbohydrate 19.5, Fiber 1.4, Sugar 3, Protein 22.5

COTTAGE CHEESE CRAB SALAD

Cottage Cheese Crab Salad image

I always have krab and cottage cheese in the fridge, so this mayonnaise-free salad is a staple in our house.

Provided by Mercy

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup small curd cottage cheese
1/4 cup sour cream
1 teaspoon Dijon mustard
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 (8 ounce) package imitation crabmeat, chopped
1/2 cup frozen peas, thawed
1/4 cup chopped celery
1/4 cup chopped green onion
lettuce leaf
1 medium tomatoes, cut into wedges

Steps:

In a bowl, combine the cottage cheese, sour cream, mustard, garlic powder and pepper. Stir in crab, peas, celery and onions.
Serve on lettuce-lined plates with tomato wedges.

Nutrition Facts : Calories 281.7, Fat 10.4, SaturatedFat 5.7, Cholesterol 43.7, Sodium 1278.8, Carbohydrate 23.3, Fiber 2.9, Sugar 4.4, Protein 24.4

CREAMY CHEESY CRAB SALAD

Creamy Cheesy Crab Salad image

A tasty seafood salad is only minutes away. This recipe comes from Pillsbury Fast and Healthy magazine, June 1996.

Provided by PaulaG

Categories Crab

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 cup chopped crabmeat
1/4 cup chopped green onion
1/4 cup chopped celery
1/8 teaspoon garlic powder
fresh ground black pepper
1/2 cup low fat cottage cheese
1/4 cup plain yogurt or 1/4 cup nonfat sour cream
1 teaspoon Dijon mustard
lettuce leaf
1 medium tomatoes, cut into wedges

Steps:

In small bowl, combine the crabmeat, onions, celery, garlic powder, pepper, cottage cheese, yogurt and mustard.
Mix well.
Place washed and drained lettuce leaves on 2 chilled salad plates.
Spoon crab mixture onto lettuce and garnish with tomato wedges.

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