Cottage Cheese And Olive Turkey Wrap Recipes
COTTAGE CHEESE AND OLIVE TURKEY WRAP
I hope you enjoy it. One note: according to the nutrition facts label on my ingredients: 2 oz. turkey --> 60 calories, 1 g fat, 0 g sat. fat 1 tbsp. vinaigrette --> 2.5 calories, 0 g fat and 0 g sat. fat 5 olives --> 25 calories, 2.5 g fat, 0 g sat. fat 1/2 cup lowfat c. cheese --> 90 calories, 2.5 g fat, 1.5 g sat. fat Things are not what they seem!
Provided by mtilton
Categories Poultry
Time 3m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put lettuce leaf on a plate. First, lay the turkey slice on the lettuce. Spread the cottage cheese evenly over that and top with 5 olives. Pour a tablespoon of low calorie balsamic vinaigrette over the ingredients.
- Place the other lettuce leaf over the toppings and roll the "sandwich" up to contain the ingredients.
- It's tasty, but a little messy. Enjoy!
Nutrition Facts : Calories 219.2, Fat 9.1, SaturatedFat 3, Cholesterol 47.6, Sodium 690.2, Carbohydrate 5.8, Fiber 0.8, Sugar 0.5, Protein 27.4
COTTAGE CHEESE AND OLIVE DIP
Make and share this Cottage Cheese and Olive Dip recipe from Food.com.
Provided by Mercy
Categories Brunch
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a blender container, combine cottage cheese, mayonnaise, mustard, vinegar and onion flakes.
- Blend until smooth.
- Spoon into a bowl.
- Add remaining ingredients; mix well.
- Chill to blend flavors.
Nutrition Facts : Calories 63.3, Fat 3.7, SaturatedFat 1.3, Cholesterol 6.5, Sodium 215.2, Carbohydrate 3.1, Fiber 0.2, Sugar 0.7, Protein 4.5
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