Cottage Cheese And Fresh Fruit Plate Recipes
COTTAGE CHEESE AND FRESH FRUIT PLATE
Fresh Seasonal Fruit and Cottage Cheese make a good lite breakfast. Blood Orange Balsamic Glaze infuses a tart flavor into the fresh fruit.
Provided by Potagekempcc
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Chill salad plates for 10 minute.
- Assemble the plates.
- Place 4 cantaloupe slices on each plate.
- Place 2 sliced tomatoes in center and top each with a scoop (#24) or about 2 ounces low-fat cottage cheese.
- Place 4 sliced strawberries and 2 sliced kiwi on plates.
- Drizzle Balsamic Glaze over fresh fruit.
- Garnish plates with fresh mint leaves.
- Chef Note: Use any Balsamic Glaze you like.
COTTAGE CHEESE AND FRESH FRUIT
Make and share this Cottage Cheese and Fresh Fruit recipe from Food.com.
Provided by mutantstar
Categories One Dish Meal
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add cottage cheese to middle of plate or bowl.
- Placed prepared fruit on the outside of the cottage cheese.
- Sprinkle almonds onto cottage cheese and fruit.
- Eat cold.
FRUIT-TOPPED SUGAR & SPICE COTTAGE CHEESE
Fruit and cottage cheese used to be a diner favorite, but it was never anything like this Healthy Living Fruit-Topped Sugar & Spice Cottage Cheese.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Mix cottage cheese, sugar and cinnamon; spread onto bottom of pie plate.
- Top with remaining ingredients, arranging each fruit in separate section.
Nutrition Facts : Calories 150, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g
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- Create smooth, sweet spreads. The lumpy texture or cottage cheese can be off-putting for some, says Lisa Richards, a nutritionist and creator of the Candida Diet.
- Banana Pancakes. Cottage cheese is commonly used in breakfast dishes, like pancakes, especially as people are cutting out white flour or embracing paleo or gluten-free diets, says Patel.
- Recovery Bowls. Erin Kaese, managing editor of Athletic-Minded Traveler, swears by her "recovery bowl," which she says she has been eating nearly every day for the past 15 years.
- Lemon-Blueberry Swirl. As a spin on the classic "peaches and cream," Lauren O'Connor, a registered dietitian and owner of Nutri Savvy Health, says her lemon-blueberry swirl pairs cottage cheese with fresh or frozen blueberries, lemon, and honey.
- Beet and Berry Dip. Dips, both sweet and savory, are another natural fit for cottage cheese. O'Connor's beet and berry dip combines both flavors, using a "double cream" base of cottage cheese and sour cream with balsamic beets and blackberries.
- Smoked Salmon Dip. Patel says she enjoys making a variety of dips with pureed cottage cheese. A favorite is smoked salmon dip, with 1 cup of cottage cheese pureed in a blender or food processor, 12 ounces of chopped smoked salmon, 1/4 cup of fresh dill, 1 teaspoon dijon mustard, 2 tablespoons capers, juice of half a lemon, kosher salt to taste, and freshly ground black pepper.
- Basil and Pine Nut Delight. Cottage cheese works well with savory flavors, and adding basil, pine nuts, and olive oil offers a protein-dense, pesto-flavored dish, O'Connor says.
- Creamy Dijon Potato Salad. Small-curd or pureed cottage cheese adds extra creaminess to many different dishes, including potato salad. The addition of cottage cheese boosts the protein levels and lightens up the typically mayonnaise-heavy potato salad, O'Connor says.
- Lighter Chicken Salad. Subbing cottage cheese for mayo makes chicken salad a little healthier, says Laura Licona, executive chef at Fairway Market. The cottage cheese also adds more protein.
- Lighter Mac and Cheese. Cottage cheese in mac-and-cheese recipes adds creaminess, texture, and richness, while cutting some of the fat and calories that other cheeses contain, Patel says.
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