Cottage Cheese And Apple Snacks Recipes

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COTTAGE CHEESE AND APPLE SNACKS



Cottage Cheese and Apple Snacks image

Nice healthy dip for kids to dip apple slices into. It would also be nice to serve at the kid's appetizer table at your next function. After school snack, accompanying a sandwich...they're gonna love it! Taken from healthykids.com.

Provided by jonesies

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

1 cup low fat cottage cheese
2 tablespoons peanut butter
1/4 teaspoon ground cinnamon or 1/4 teaspoon apple pie spice
1 -2 teaspoon skim milk
3 medium apples or 3 medium pears, cored and slic

Steps:

  • For dip, in blender container or food processor bowl place the cottage cheese, peanut butter, and cinnamon or apple pie spice.
  • Cover and blend or process until smooth.
  • If necessary, stir in enough milk to make dip of desired consistency.
  • Serve the dip immediately or cover and chill it for up to 24 hours.
  • Serve dip with the apple or pear slices. Makes 6 (2-tablespoon) servings.

Nutrition Facts : Calories 101.7, Fat 3.5, SaturatedFat 1, Cholesterol 3, Sodium 178.6, Carbohydrate 12.1, Fiber 2, Sugar 7.8, Protein 6.7

COTTAGE CHEESE APPLE PANCAKES



Cottage Cheese Apple Pancakes image

This recipe is from Moosewood Restaurant Cooks at Home. These pancakes are high in protein and very delicious. Keep the pancakes small, around 4 inches, because they are difficult to flip if they are any bigger.

Provided by wolvena

Categories     Breakfast

Time 25m

Yield 16 4 inch pancakes, 4-5 serving(s)

Number Of Ingredients 10

2 apples or 1 1/2 cups grated apples
1 cup small curd cottage cheese
4 large eggs
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
2 tablespoons maple syrup
1/2 teaspoon salt
1/2 cup flour
2 teaspoons baking powder
2 tablespoons butter or 2 tablespoons oil

Steps:

  • Peel, core, and grate the apple into a mixing bowl.
  • Thoroughly mix in the cottage cheese, eggs, cinnamon, nutmeg, maple syrup, and salt.
  • Sprinkle in the flour and baking powder and stir well.
  • Butter or oil a heavy griddle and place it on medium low heat.
  • For each pancake, ladle 1/4 cup of the batter onto the skillet.
  • When bubbles form on the tops and the bottoms are browned, flip the pancakes over and brown them on the other side.
  • Serve topped with maple syrup or sour cream and fruit.

APPLE COTTAGE CHEESE SALAD



Apple Cottage Cheese Salad image

This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 7

3 cups 4% cottage cheese
2 small apples, chopped
1/4 cup raisins
2 teaspoons poppy seeds
2 tablespoons lemon juice
2 tablespoons honey
1/2 cup salted sunflower kernels, optional

Steps:

  • In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Chill. Just before serving, stir in sunflower kernels if desired.

Nutrition Facts : Calories 128 calories, Fat 4g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 323mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

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