Cotija Sweet Potato Fries Recipe 455

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OVEN BAKED SWEET POTATO FRIES



Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

COTIJA SWEET POTATO FRIES RECIPE - (4.5/5)



Cotija Sweet Potato Fries Recipe - (4.5/5) image

Provided by á-160091

Number Of Ingredients 6

5 medium sweet potatoes, peeled
1 teaspoon garlic powder
1/2 teaspoon pepper
1/2 to 1 teaspoon salt depending on taste
1/2 cup Cotija cheese
olive oil to coat, approximately 1/4 cup

Steps:

  • Preheat oven to 450 degrees F. Slice Sweet potatoes into ¼x1/4 inch thick wedges. Coat sweet potato slices lightly with olive oil. Combine garlic powder, pepper, salt and Cotija cheese together in a large bowl. Toss in oil-coated sweet potatoes and cover to coat them with seasoning. Spray two 18x13 inch cookie sheets with cooking spray. Evenly distribute sweet potato slices in a single layer across the cookie sheets. Bake at 450 degrees F for 25-30 minutes until cooked to desired doneness. Remove and let cool 5 minutes on cookie sheets before trying to remove.

AIR-FRIED SWEET POTATO FRIES



Air-Fried Sweet Potato Fries image

Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.

Provided by Deb C

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 20m

Yield 2

Number Of Ingredients 6

1 sweet potatoes, peeled and cut into 1/2 inch wide fries
1 tablespoon canola oil
½ teaspoon kosher salt
¼ teaspoon pepper
⅛ teaspoon garlic powder
⅛ teaspoon ground sweet paprika

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
  • Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g

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