Costcoquinoasalad Recipes

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ZESTY QUINOA SALAD RECIPE



Zesty Quinoa Salad Recipe image

This Easy Quinoa Salad takes about 20 minutes total to make and is large enough for several meals. The dressing is a little tangy with just the right amount of sweetness for a great side year round.

Provided by Alisa Infanti | The Delicious Spoon

Categories     Dinner     Lunch     Side Dish

Time 20m

Number Of Ingredients 9

1 cup quinoa (rinsed)
2 cups water
1 1/2 cup red and or yellow sweet bell peppers (chopped)
1 cup cucumber (chopped (peel on))
1/2 cup red onion (finely chopped )
1/3 cup white wine vinegar
1/4 cup olive oil
1/4 cup honey
salt and pepper to taste

Steps:

  • Rinse quinoa under cold water for 1-2 minutes
  • Add quinoa to bowling water
  • Reduce heat to medium and simmer covered for 15 minutes or until all of the liquid has been absorbed. Fluff with fork.
  • While quinoa is cooking chop red onion, bell peppers and cucumber.
  • In a small bowl add olive oil, vinegar, honey. I add about a tsp of each of salt and pepper or to taste and mix well.
  • Once quinoa is complete remove from stove and empty into a large bowl
  • Add peppers, onion and oil and vinegar mixture and mix well
  • Add salt and pepper to taste

Nutrition Facts : ServingSize 0.5 cup, Calories 122 kcal, Carbohydrate 16.5 g, Protein 2.2 g, Fat 5.4 g, SaturatedFat 0.7 g, Sodium 196 mg, Fiber 1.5 g, Sugar 6.7 g, UnsaturatedFat 4.5 g

QUINOA SALAD



Quinoa Salad image

Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.

Provided by Food Network

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 14

12 cups water
1 1/2 cups quinoa, rinsed
5 pickling cucumbers, peeled, ends trimmed, and cut into 1/4-inch cubes
1 small red onion, cut into 1/4-inch cubes
1 large tomato, cored, seeded, and diced
1 bunch Italian parsley leaves, chopped
2 bunches mint leaves, chopped
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 lemon, juiced
1 1/2 teaspoons salt
3/4 teaspoon freshly ground black pepper
4 heads endive, trimmed and separated into individual spears
1 avocado, peeled, seeded and diced, for garnish

Steps:

  • Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
  • When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.

Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams

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