Costco Frozen Mahi Mahi Recipes

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BLACKENED MAHI MAHI



Blackened Mahi Mahi image

You can easily control the level of spiciness in blackened fish by making your own Cajun spice mix. This is a super fast, incredibly delicious way to add more seafood to your diet.

Provided by Valerie Brunmeier

Categories     Main Course

Time 18m

Number Of Ingredients 12

4 mahi mahi fillets (approximately 6 ounces each)
2 tablespoons butter
1 tablespoon olive oil
1 lemon
1 ½ teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon dried thyme leaves
1 teaspoon dried oregano leaves
1 teaspoon fine grain sea salt
½ teaspoon freshly ground black pepper
½ teaspoon cayenne pepper (or to taste)

Steps:

  • Combine all Kickin' Cajun Seasoning Mix ingredients in a small bowl.
  • Pat fillets dry with paper towels. Season the fillets liberally with Kickin' Cajun Spice Mix on both sides, pressing the seasoning into the fish with your hands. Wash hands thoroughly.
  • Place a large saute pan over medium-high heat and add butter and oil. When the fat is nice and hot, add the seasoned fish. Cook, undisturbed, for several minutes, until golden brown on one side. Flip fish over and continue to cook until opaque and completely cooked through.
  • Squeeze lemon juice over the fish and serve.

Nutrition Facts : Calories 268 kcal, Carbohydrate 4 g, Protein 38 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 164 mg, Sodium 540 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

AIR FRYER MAHI MAHI (FRESH & FROZEN)



Air Fryer Mahi Mahi (Fresh & Frozen) image

This air fryer mahi mahi recipe can be ready in about 30 minutes! Flaky fish in a crispy panko breading makes this dish irresistible.

Provided by Everyday Family Cooking

Categories     Air Fryer Recipes

Time 17m

Number Of Ingredients 9

1 to 1 1/2 pounds mahi mahi fillets
2 tablespoons olive oil
2 cups panko breadcrumbs
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
Lemon wedges, for serving

Steps:

  • Preheat your air fryer to 400 degrees.
  • Place the mahi mahi fillets on a large plate and drizzle or baste with olive oil.
  • In a shallow dish, mix the panko breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper.
  • Dip each mahi mahi fillet into the panko mixture then place in a single layer in the air fryer basket. Spritz with cooking oil.
  • Cook for 12 to 15 minutes, flipping the mahi mahi halfway through cooking.
  • Remove them from the air fryer, serve with lemon wedges, and enjoy!

Nutrition Facts : Calories 467 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 160 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 48 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 853 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

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