Costa Rican Gallo Pinto Recipes

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GALLO PINTO (COSTA RICAN RICE AND BEANS)



Gallo Pinto (Costa Rican Rice and Beans) image

I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked white rice
2 cups cooked black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
2 -3 tablespoons vegetarian worcestershire sauce (regular can be used as well)
salt & freshly ground black pepper, to taste
fresh cilantro (optional)
sliced green onion (optional)

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add onion and sauté until it just begins to soften and turns color.
  • Add garlic and sauté for about 5 minutes, or until onion is golden.
  • Add spices and Worcestershire, and stir into onion and garlic.
  • (The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
  • Next, add the beans and then the rice.
  • Combine the rice and beans evenly and cook until mixture is heated through.
  • Add salt and pepper to taste and serve hot.
  • Garnish with some chopped cilantro or green onions if you prefer.
  • Vegetarians use only the vegetarian Worcestershire sauce.

Nutrition Facts : Calories 249.4, Fat 5.3, SaturatedFat 0.5, Sodium 2.2, Carbohydrate 42.6, Fiber 5.8, Sugar 0.8, Protein 7.7

GALLO PINTO (COSTA RICAN BEANS AND RICE)



Gallo Pinto (Costa Rican Beans and Rice) image

Start your day off right with this tasty meal made from leftover rice and beans.

Provided by Marian Blazes

Categories     Breakfast     Lunch     Side Dish

Time 25m

Yield 4

Number Of Ingredients 11

2 tablespoons vegetable or olive oil
1 medium onion (finely diced)
2 cloves garlic (minced)
1/4 cup fresh cilantro leaves (chopped)
1 medium red bell pepper (finely diced)
1 teaspoon cumin
2 to 3 teaspoons Salsa Lizano (or substitute Worcestershire sauce)
2 cups cooked beans (black or dark red with cooking liquid)
2 cups cooked white rice
Dash salt and freshly ground pepper to taste
Fresh cilantro (chopped for garnish)

Steps:

  • Place the oil in a large skillet over medium heat.
  • Add the chopped onion, the garlic, the red pepper, and the chopped cilantro. Cook, stirring often, until vegetables are soft and fragrant.
  • Add the cumin and salsa lizano (or Worcestershire sauce) and cook for 2 to 3 more minutes.
  • Add the beans and their liquid, and cook for 1 minute.
  • Add the rice and stir until rice is well mixed with the beans and there are no clumps of rice.
  • Cover skillet, lower heat, and let mixture simmer for 1 to 2 minutes, until rice is heated through.
  • Season with salt and pepper to taste, adding more salsa lizano or Worcestershire sauce to taste.
  • Garnish with fresh cilantro before serving.

Nutrition Facts : Calories 311 kcal, Carbohydrate 50 g, Cholesterol 0 mg, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, Sodium 192 mg, Sugar 3 g, Fat 8 g, ServingSize Serves 4, UnsaturatedFat 0 g

COSTA RICAN BREAKFAST BOWL (GALLO PINTO)



Costa Rican Breakfast Bowl (Gallo Pinto) image

Leftover rice and canned black beans makes this recipe quick and easy to throw together at the start the day.

Provided by Darshana Thacker

Categories     HarperCollins     Breakfast     Bean     Rice     Kale     Avocado     Lime Juice     Bell Pepper     Jalapeño     Quick and Healthy     Healthy     Quick & Easy     Vegetarian     Vegan     Wheat/Gluten-Free

Number Of Ingredients 12

1/2 yellow onion, cut into 1/4-inch dice (about 1 cup)
1 medium red bell pepper, cored, seeded, and cut into 1/2-inch dice (about 1 cup)
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 jalapeño pepper, seeded and minced (optional)
1/2 bunch kale, stems removed and discarded, leaves shredded (about 2 cups)
2 cups cooked short- or long-grain brown rice
1 (15-ounce) can black beans, rinsed and drained (about 1 1/2 cups)
3 tablespoons finely chopped fresh cilantro
Sea salt
1 avocado, cut into 1/2-inch dice
1 lime, cut into wedges

Steps:

  • Combine the onion, bell pepper, cumin, garlic powder, and jalapeño (if you’re using it) in a large sauté pan. Add 1/2 cup water and sauté the vegetables over medium heat for about 10 minutes, until they are tender, stirring occasionally and adding 1 to 2 more tablespoons water as needed to prevent the vegetables from sticking to the pan. Add the kale, rice, beans, and 1 cup water and cook over medium heat for 3 to 5 minutes, folding the ingredients, until the kale has wilted and the liquid has been absorbed.
  • Add half of the cilantro and salt to taste and stir to combine. Garnish with the remaining cilantro and serve with diced avocado on top and a lime wedge.

GALLO PINTO RECIPE | COSTA RICAN RICE AND BEANS



Gallo Pinto Recipe | Costa Rican Rice and Beans image

Make up this quick and easy authentic Gallo Pinto recipe in just 30 minutes! Serve these Costa Rican rice and beans for a fabulous vegetarian dinner.

Provided by London Brazil

Categories     Dinner     lunch     Main Course

Time 30m

Number Of Ingredients 11

3 cups cooked rice (brown or white*)
2 Tbsp. olive oil
1 red bell pepper (finely diced)
1 sweet onion (finely diced)
2 cloves garlic (crushed)
⅓ cup Lizano salsa
½ tsp. cumin
¼ tsp. paprika
⅛ tsp. cayenne pepper
½ tsp. salt (to taste)
15- oz. can black beans (drained)

Steps:

  • In a large skillet over medium heat add olive oil, bell peppers, and onion. Sauté for 5-7 minutes or until veggies are tender.
  • Add crushed garlic and continue sautéing for 1 minute.
  • Whisk together cumin, paprika, cayenne pepper, and salt in a small bowl.
  • Add rice, beans, and seasoning ingredients to the skillet. Stir to combine.
  • Pour Lizano salsa over rice and stir well. Cook for 5-10 minutes, uncovered, over low heat, or until rice absorbs the sauce.
  • Serve gallo pinto with cilantro and additional Lizano salsa, if desired, and enjoy!

Nutrition Facts : Calories 358 kcal, Carbohydrate 60 g, Protein 11 g, Fat 8 g, SaturatedFat 1 g, Sodium 1146 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

GALLO PINTO



Gallo Pinto image

This recipe from Costa Rica was probably my favorite recipe to come out of the country! Gallo Pinto is a rice and beans dish from Costa Rica. It's made with white rice, black beans, some peppers, and then the special ingredient, Lizano.

Provided by The Foreign Fork

Categories     Breakfast     Main Course     rice

Time 25m

Number Of Ingredients 11

1 cup uncooked rice (cooked according to package)
1 15 oz can black beans (drained, not rinsed)
2 tbsp olive oil
1 medium onion (chopped)
½ red pepper (chopped)
½ yellow pepper (chopped)
½ tsp salt
1 tsp cumin
Black pepper to taste
2 tbsp Lizano (can substitute Worcestershire Sauce)
½ cup Reserved black bean juice

Steps:

  • Cook the rice according to package instructions (or you can cook it in a pressure cooker if you have one).
  • Drain the beans, but reserve the liquid from the can in a small bowl.
  • Add the oil to a large pan and heat it over medium high heat.
  • Add the onion, red pepper, and yellow pepper and heat until they begin to soften, about 5 minutes.
  • Add the beans into the pan and stir until heated.
  • Add the rice, and stir with the beans.
  • Add the salt, cumin, pepper to taste, and Lizano (or Worcestershire sauce). Pour in half of the reserved bean liquid from the canned beans. Stir until everything is heated through.
  • Enjoy! Leave a comment on this page letting me know what you thought of the recipe.

Nutrition Facts : ServingSize 1 serving, Calories 195 kcal, Carbohydrate 34 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 407 mg, Fiber 6 g, Sugar 1 g, UnsaturatedFat 4 g

EASIEST COSTA RICAN RICE & BEANS



Easiest Costa Rican Rice & Beans image

This recipe was actually posted by TheMom51 in her reply to recipe #78747. I thought I'd post it as a searchable recipe. Her original comment was: Just thought I'd add my Costa Rican daughter-in-law's recipe. It uses the traditional Salsa Lizano (you can order it over the Internet) which is probably why Matoszinho didn't think this recipe was quite right Preparation time does not include time to cook the rice. If you need to cook your rice add an additional 15 minutes to the prep time.

Provided by Chef Johnny Ringo

Categories     Rice

Time 25m

Yield 4 Cups, 4 serving(s)

Number Of Ingredients 7

3 tablespoons oil
1 tablespoon salsa, lizano
1 1/2 cups black beans, cooked
2 1/2 cups rice, cooked
2 tablespoons bell peppers, chopped
2 tablespoons onions, chopped
1 tablespoon coriander, chopped (Celantro)

Steps:

  • Saute onion and bell pepper for about 2 minutes.
  • Add the black beans and salsa and simmer for about 10 minutes on medium heat.
  • Then, add the cooked rice and mix in the coriander.
  • Cooked bacon, pork, chicken or sausage can be added. For breakfast, scrambled eggs can be added.

COSTA RICAN GALLO PINTO



Costa Rican Gallo Pinto image

A traditional Costa Rican breakfast and my favorite breakfast recipe. When you serve it, you can add up the Costa Rican famous Lizano sauce (kind of an English sauce) that brings up the gallo pinto's flavor.

Provided by Nat May

Time 40m

Yield 8

Number Of Ingredients 8

1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, chopped
½ cup chopped celery
4 cloves garlic, chopped
2 cups black beans, rinsed and drained
salt and ground black pepper to taste
3 cups cooked white rice

Steps:

  • Heat oil in a frying pan over medium heat. Add onion, bell pepper, celery, and garlic and saute until softened, 5 to 7 minutes. Stir in black beans with their juices, salt, and pepper. Saute until some of the liquid evaporates, 3 to 5 minutes. Stir in rice.
  • Cover and let simmer until vegetables are soft and flavors have melded, about 15 minutes.

Nutrition Facts : Calories 158.5 calories, Carbohydrate 29.3 g, Fat 2.1 g, Fiber 5 g, Protein 5.6 g, SaturatedFat 0.3 g, Sodium 238.5 mg, Sugar 1.1 g

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