COSTA RICAN CHICKEN NUGGETS
Make and share this Costa Rican Chicken Nuggets recipe from Food.com.
Provided by FDADELKARIM
Categories Chicken
Time 2h50m
Yield 5-6 serving(s)
Number Of Ingredients 13
Steps:
- Combine onion, garlic, chilies, bell pepper, lime juice and cilantro in a food processor. Blend into a paste then stir in the egg.
- Mix the chicken, masa harina, salt, hot sauce, and oregano together in a large bowl. Stir in the paste mixture then refrigerate for 2 hours.
- Roll meat into walnut sized balls then saute in hot oil until well browned. Serve with tortillas and salsa.
Nutrition Facts : Calories 279.5, Fat 12.6, SaturatedFat 2.2, Cholesterol 96.3, Sodium 809.3, Carbohydrate 19.1, Fiber 2.6, Sugar 2.1, Protein 23
COSTA RICAN MARINADE
This marinade can be used with beef, chicken, or pork. Posted for ZWT 4 - South/Central America and found on Recipe Goldmine's website.
Provided by lauralie41
Categories One Dish Meal
Time P1DT30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Using a shallow non-metal dish or reasealable plastic bag add all the ingredients and mix together well.
- Up to 3 pounds of beef, chicken, or pork can be placed in the marinade and refrigerated for 8 hours but no longer than 24.
- Cover the dish or seal the plastic bag and turn meat occasionally.
- Grill meat to desired doneness and discard remaining marinade.
Nutrition Facts : Calories 19.9, Fat 1.5, SaturatedFat 0.2, Sodium 127.2, Carbohydrate 1.9, Fiber 0.1, Sugar 0.6, Protein 0.2
GARLIC CHICKEN NUGGETS
A healthy version of chicken nuggets. Note that the calorie estimate will be high. You will have to drain off some olive oil during the preparation of the chicken.
Provided by KRice
Categories Chicken Breast
Time 55m
Yield 20 nuggets, 2 serving(s)
Number Of Ingredients 8
Steps:
- In a tupperware bowl that has a lid, combine the chicken, water, oil, garlic, and pepper.
- Marinade the chicken for 30 minutes to 1 hour. Shake the bowl about half way through to recoat the chicken with the marinade.
- In a separate bowl mix together the bread crumbs, salt, and cayenne pepper. Set aside.
- Drain the chicken.
- In a one gallon Ziploc, mix together the chicken and bread crumb mix.
- Preheat the oven to 425.
- Layout the chicken on a cookie sheet in a single layer. (Throw out excess breading that may be in the bag. It will burn if not on the chicken.).
- Cook at 425 for 15 minutes. Flip them half way through.
Nutrition Facts : Calories 490.7, Fat 28.4, SaturatedFat 6.1, Cholesterol 92.8, Sodium 581.8, Carbohydrate 22.8, Fiber 1.8, Sugar 2.7, Protein 34.6
HOMEMADE CHICKEN NUGGETS
Make and share this Homemade Chicken Nuggets recipe from Food.com.
Provided by Canamari
Categories Chicken
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Beat eggs and milk together in a bowl.
- Cut chicken to desired size and dip in egg/milk mixture.
- In another bowl, combine flour, salt blend (I use Morton Nature's Season seasoning blend) and pepper. Coat chicken pieces in flour mixture.
- Heat oil in frying pan ( I use about 1/4 cup) and brown chicken on both sides. Drain on paper towel, then place in a 9 x 13 baking dish. Cover and bake at 325 for 30 minutes.
Nutrition Facts : Calories 463.6, Fat 7.3, SaturatedFat 2.3, Cholesterol 275.5, Sodium 592.6, Carbohydrate 33, Fiber 1.1, Sugar 0.4, Protein 61.6
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