COSTA RICAN BREAKFAST BOWL (GALLO PINTO)
Leftover rice and canned black beans makes this recipe quick and easy to throw together at the start the day.
Provided by Darshana Thacker
Categories HarperCollins Breakfast Bean Rice Kale Avocado Lime Juice Bell Pepper Jalapeño Quick and Healthy Healthy Quick & Easy Vegetarian Vegan Wheat/Gluten-Free
Number Of Ingredients 12
Steps:
- Combine the onion, bell pepper, cumin, garlic powder, and jalapeño (if youre using it) in a large sauté pan. Add 1/2 cup water and sauté the vegetables over medium heat for about 10 minutes, until they are tender, stirring occasionally and adding 1 to 2 more tablespoons water as needed to prevent the vegetables from sticking to the pan. Add the kale, rice, beans, and 1 cup water and cook over medium heat for 3 to 5 minutes, folding the ingredients, until the kale has wilted and the liquid has been absorbed.
- Add half of the cilantro and salt to taste and stir to combine. Garnish with the remaining cilantro and serve with diced avocado on top and a lime wedge.
COSTA RICAN CASADO
Yield Serves 4
Number Of Ingredients 12
Steps:
- In a medium size pot, combine the rice and broth (or water), season with a pinch of salt and pepper. Cover, bring to a boil. Once boiling, turn the heat down to low and simmer for 20 minutes, until all of the liquid is absorbed. Remove from heat when done and stir in the chopped cilantro.
- While the rice cooks, prepare the chicken. Preheat a large cast iron skillet over medium-high heat, and add the olive oil. Chop up the chicken breasts into bite size pieces, then season with the paprika, salt, and pepper.
- Add the chicken to the pan in an even layer (you may have to work in batches in order to not crowd the pan), and let it cook for 8-10 minutes, stirring occasionally. Once the chicken is golden brown and cooked through, remove from the heat and set aside.
- Rinse and drain the black beans, then add them to a saucepan with a few tbsp of water. Season with salt and pepper, turn the heat to low and let them slowly heat through as you cook the plantains.
- Lastly, prepare the plantains. Peel and slice the plantains on a bias, then preheat the skillet over medium heat. Add the coconut oil, then add the plantains. Let them cook on one side for about 3 minutes, season with a pinch of salt, then flip and cook for another 2-3 minutes. You want the plantains to turn golden brown. Work in batches so that you don't crowd the pan, then set aside.
- To assemble: lay down a handful of greens on a plate, then spoon the rice, beans, and chicken over the top. Add a few pieces of plantain to the plate, then top with your desired toppings (pico de gallo, sour cream, avocado, more cilantro)
COSTA RICAN BREAKFAST POTATOES
These are a good alternative to the usual breakfast hash browns. In Costa Rica, it's called 'Gallitos de Papa', which is usually served as a breakfast or brunch dish, most often on top of a corn tortilla and a couple of fried eggs and black beans on the side. But the heat from the habanero flavors the potatoes with a nice savory...
Provided by Vickie Parks
Categories Other Breakfast
Time 25m
Number Of Ingredients 12
Steps:
- 1. Heat oil in a large skillet over medium heat. Add garlic and cook until fragrant (about 1 or 2 minutes).
- 2. Add potatoes, habanero chile, paprika, sugar and salt. Cover skillet, and cook for 15 to 20 minutes (stirring occasionally) or until potatoes are tender and cooked through. Sprinkle chopped cilantro on top.
- 3. Serve in corn tortillas and, if desired, top with a dollop of sour cream or salsa.
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- In a large skillet or wok, add the onion. Cook for 5-7 minutes until they become translucent. Add garlic; cook for 2 minutes, stirring.
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14 POPULAR COSTA RICAN FOODS WITH RECIPES - FLAVORVERSE
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- Casado – An authentic lunch meal. Quericavida.Com. What is it: Literally meaning ‘married man’, it is rice served with black beans, bell peppers, onions, fried plantains and any meat like beef, chicken, fish or pork.
- Gallo Pinto – The national dish. Food.Com. What is it: The quintessential Costa Rican breakfast is a hearty mix of white rice, beans, chopped beef, fried plantains, tortillas and scrambled eggs.
- Arroz con Polo – A traditional main dish. Costarica.Com. What is it: Chicken and rice cooked together with clove, garlic, cilantro, turmeric, cumin, and oregano.
- Olla de Carne – A famous soup. Costarica.Com. What is it: A stew made with beef, potatoes, carrots, plantains and yucca. What does it taste like: A wholesome, nutrient-rich soup but its delicate and meaty flavor will keep any food enthusiast interested.
- Ceviche Tico – A typical seafood buffet. Recipes.Sparkpeople.Com. What is it: Cubes of fish mixed with diced red onion, red pepper, cilantro and then marinated in a citrus juice like lemon.
- Tamales – The Christmas food. Outwardboundcostarica.Org. What is it: Boiled plantains are filled with a mixture of corn, pork, saffron rice, and vegetables.
- Arroz con Mariscos – A rice meal. Theopenend.Com. What is it: White rice cooked with bell pepper, cilantro, shrimp, squid, mussels, clams and any fish. The special ingredient is turmeric which gives that exotic yellow color.
- Empanadas – A popular snack. Costarica.Com. What is it: Baked or fried wheat dough filled with cheese, potatoes, beans or any meat filling like pork, chicken, beef.
- Chifrijo – An authentic side dish. Taproottravel.Com. What is it: Served as an accompaniment, it is made with rice, corn tortilla, beans, and chicharron (fried pork).
- Sopa de Pejibaye – A fruit soup. Costa-Rica-Guide.Com. What is it: Pejibaye is the palm fruit, which apart from being eaten raw is also blended in a broth of chicken stock, onions, cilantro, and olive oil.
30 TRADITIONAL COSTA RICAN FOODS WITH EASY RECIPES • OUR ...
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- Chorreadas – Costa Rican Foods. It is a corn pancake and is a very traditional Costa Rican dish, most commonly found in the countryside or at fairs. Normally served as breakfast or as an afternoon snack with coffee or agua dulce.
- Tamal de Maicena – Costa Rican Desserts. This recipe is a very traditional Costa Rican holiday recipe. While some households will make it year-round, and you can usually find it in the bakery, the most popular time for making this dessert is during Lent, Holy Week, and Easter.
- Pan de Yuca – Traditional Costa Rican Food. This pan de yuca, is such a treat to have with coffee! It is just sweet enough and the yucca gives it such a nice texture, that I can assure you will not be able to eat just one piece.
- Gallo Pinto – Costa Rican Traditional Foods. This Costa Rican gallo pinto recipe is traditionally served at breakfast alongside eggs, coffee and tortillas.
- Agua Dulce (whole sugar cane hot drink) – Costa Rican Foods. Agua dulce, a piping hot drink blended with evaporated cane juice, is as Costa Rican as the burly, handsome man I married.
- Picadillo de Vainica (green beans) – Costa Rican Cuisine. One of the most typical recipes found in Costa Rica are picadillos. Picadillo consists of small chopped vegetables seasoned with some meat, similar to a hash.
- Arroz con Pollo – Traditional Costa Rican Food. Arroz con pollo is one of the most popular and traditional Costa Rican dishes, It is the official dish in any social event for example at birthday parties.
- Piononos – Costa Rican Traditional Foods. Piononos is a different way of preparing ripe plantains, present in Latin American and Caribbean cuisine that refers to a small snack filled with cheese, beans or meat, in the form of a ball or an empanada and fried.
- Torta Chilena – Costa Rican Desserts. The Costa Rican torta chilena combines 6-8 layers of pie pastry baked until golden brown and then layered with dulce de leche.
- Galletas Maria (coconut-peanut cookies) – Costa Rican Desserts. Versions of these cookies — named for a Grand Duchess of Russia after her wedding — are popular all over the world, but especially so throughout Spain as well as South and Central America.
TOP 25 FOODS IN COSTA RICA - CHEF'S PENCIL
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- Gallo Pinto. Most Costa Ricans refuse to start their day without this signature breakfast. Gallo Pinto is a mix of rice and beans (either black or red), garlic, onion, bell pepper, cilantro, and most importantly “Lizano sauce”.
- Olla de Carne (Beef and Vegetable Stew) This traditional Costa Rican dish is usually eaten at lunchtime, especially on cold days. It is a beef stew of bone-in meat and a variety of cut vegetables; typically: corn, potatoes, sweet potatoes, pumpkin, cassava, chayote (type of squash), yam, to name a few.
- Casado. This popular dish is a signature lunch in Costa Rica, almost every restaurant has it on its menu. It is very filling, as it comes with two or three side dishes that vary from place to place.
- Sopa Negra (Black Bean Soup) Sopa Negra is a dense, rich soup with a base of cooked black beans. Some of the beans are blended to give this dish the thickness it is known for.
- Tamal de Maicena (Cornstarch Tamale) Tamal de Maicena is like a wobbly jelly cake with the consistency of firm custard. Some people think of it as a dessert because of its sweetness, but most prefer it as a coffee snack.
- Patacones (Fried Green Plantains) Patacones are very popular snacks or appetizers in Costa Rica. They are sliced fried green plantains (starchy green banana used for cooking), crunchy on the outside and fleshy on the inside.
- Tártaras Cocadas. Tártaras Cocadas are the preferred sweet treat for coconut lovers. They are baked with a circular base of flour, sugar, vanilla, and nutmeg, with a chewy filling made of coconut, tapa dulce (raw cane sugar), cinnamon, and nutmeg.
- Churchill. Churchill is a dessert typical of Puntarenas, a province located on Costa Rica’s Pacific Ocean coastline. It is a type of ice slush. The difference between a regular slush and a Churchill is that the Churchill consists of the usual shaved ice and syrup, plus condensed milk, milk powder, ice cream, and rolled wafers on top.
- Ensalada Rusa (Costa Rican style Russian Potatoe Salad) Being semisweet, filling, and containing carbohydrates, vegetables, and protein all in one, this Costa Rican version of a Russian Salad is versatile.
- Palmito Cheese. Produced in rural areas such as San Carlos and Zarcero, Palmito Cheese is a traditional, Costa Rican cheese. It looks like a ball of string and is eaten in a very fun manner, as you have to pull the ball of cheese strandsapart.
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