Corvina A La Chorillana Peruvian Fish In Spicy Tomato Sauce Recipes

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CORVINA A LA CHORILLANA (PERUVIAN FISH IN SPICY TOMATO SAUCE)



Corvina a La Chorillana (Peruvian Fish in Spicy Tomato Sauce) image

Corvina is similar to sea bass. You can use any firm white fish in this dish. You can also substitute 1 1/2 drained, chopped canned tomatoes for the fresh. Adapted from Time/Life Foods of the World.

Provided by Chocolatl

Categories     Peruvian

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

3 tablespoons annatto oil, divided (see note)
2 large onions, thinly sliced, divided
3 large tomatoes, peeled and chopped, divided
2 fresh hot chili peppers, seeded and cut into 1/8-inch strips, divided (red or green)
1/2 teaspoon finely chopped garlic, divided
1/2 teaspoon dried oregano, divided
1 teaspoon salt, divided (or to taste)
1/4 teaspoon fresh ground black pepper, divided
3 lbs sea bass (cut into 1/2-inch steaks)

Steps:

  • Heat 1 tablespoon annatto oil in a heavy 4-quart pot over moderate heat, tipping pot to spread oil across the bottom.
  • Spread half the onion slices, tomatoes, and chili strips in the hot oil.
  • Sprinkle with half the garlic, oregano, salt and pepper.
  • Lay fish steaks on top of vegetable mixture.
  • Cover with remaining vegetables and seasonings.
  • Drizzle remaining annatto oil over top.
  • Cover and simmer over low heat until fish is opaque and firm, 20-30 minutes. Do not overcook.
  • NOTE: to make annatto oil, heat 1/2 cup vegetable oil in a saucepan over moderate heat. Stir in 1/4 cup annatto (achiote) seeds. Stir for 30 seconds. Reduce heat to low, cover and simmer for 10 minutes. Remove from heat, cool, and strain. This will keep several months if tightly covered and refrigerated, but it will lose flavor as it ages.

Nutrition Facts : Calories 263.1, Fat 4.8, SaturatedFat 1.2, Cholesterol 92.9, Sodium 549.4, Carbohydrate 9.8, Fiber 2.2, Sugar 5.3, Protein 43.5

BAKED FISH IN TOMATO SAUCE



Baked Fish in Tomato Sauce image

A bit of white wine and oregano turns canned tomato sauce into a lovely baking sauce for any type of firm fleshed white fish. A nice way to dress up previously frozen fish fillets.

Provided by Lorac

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb fish fillet (such as cod, pollock or haddock)
salt and pepper
olive oil
1 cup tomato sauce
2 tablespoons white wine or 2 tablespoons vermouth
1 teaspoon dried oregano
1 lemon, halved

Steps:

  • Preheat oven to 375°F.
  • Oil a baking pan.
  • Season fish with salt and pepper and arrange in baking pan.
  • Combine tomato sauce, wine and oregano and pour over fish.
  • Cover with foil and bake 10-15 or until fillet centers turn opaque.
  • Squeeze 1/2 lemon over the fish.
  • Slice the other half into 4 wedges and serve with the fillets.

Nutrition Facts : Calories 144.5, Fat 1.1, SaturatedFat 0.2, Cholesterol 62.3, Sodium 410.1, Carbohydrate 5, Fiber 1.4, Sugar 3, Protein 26.9

WHITE FISH IN SPICY TOMATO SAUCE



White Fish in Spicy Tomato Sauce image

Sea Bass, Pearch, Red Snapper, or pasta are excellent over this sauce. Serve with brown rice. Be warned....this does have a kick

Provided by Abby Girl

Categories     Bass

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs white fish fillets, cut into 3-inch pieces
2 tablespoons olive oil
1 onion, halved and thinly sliced
5 large plum tomatoes, peeled, seeded and diced
1 yellow bell pepper, large, minced
3 jalapeno peppers, stemmed, seeded and minced
2 large garlic, minced
1/2 teaspoon fresh ginger, grated
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/4 cup vegetable juice cocktail (V8)

Steps:

  • Heat the olive oil in a large skillet. Saute the onion, tomatoes, bell pepper, jalapeno pepper and garlic until limp.
  • Stir in the ginger, pepper, salt and cinnamon and saute for 3 minutes. Add the V8 juice and cook for 10 minutes, stirring often.
  • Add the fish to the skillet. If there is not enough sauce, add just a little water or white wine. Cover and simmer for 8 - 12 minutes.

Nutrition Facts : Calories 260.7, Fat 9.4, SaturatedFat 1.4, Cholesterol 114.3, Sodium 315.3, Carbohydrate 10.9, Fiber 2.3, Sugar 4.1, Protein 33

FRIED FISH & ZUCCHINI WITH SPICY TOMATO SAUCE



Fried Fish & Zucchini With Spicy Tomato Sauce image

This attractive, spicy fish dish is very popular in Tunisia. Small cubes of salted eggplant can be substituted for the zucchini.

Provided by FDADELKARIM

Categories     African

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

4 fish fillets (flounder or sole)
salt & pepper
2 lemons
1/2 cup flour
1/2 cup breadcrumbs
1/2 teaspoon paprika
1/4 cup olive oil
3 zucchini, about 5 inches long
1/2 cup onion, chopped
2 cups canned tomato sauce
1/2-1 teaspoon harissa (depends on how spicy you want it)
1/2 teaspoon garlic, finely chopped
1/4-1/2 teaspoon salt
1/4 teaspoon black pepper
1 egg, beaten
canola oil, for frying

Steps:

  • Wash & dry the fish fillets, season with salt & pepper then sprinkle with the juice of 1 lemon, set aside. Mix the flour, bread crumbs, & paprika together in a bowl.
  • Peel the zucchini & slice into 1/4 inch thick rounds. Heat the olive oil in a frying pan. Coat the zucchini with the flour mixture then fry on both sides until brown. Place on a plate covered with paper towels to remove excess oil.
  • In the same oil cook the onion until soft. Add the tomato sauce, harissa, garlic, salt & pepper. Cook, uncovered, over medium heat for 10 minutes, stirring frequently. Add the juice of the remaining lemon to the tomato sauce.
  • While that is cooking heat 1/2 inch of canola oil in a skillet. Dip the fish fillets in the flour mixture, beaten egg, & in flour mixture again. Fry in the hot oil until the fish is done, should be flaky. Drain on paper towels.
  • Place the fish & zucchini in a shallow serving dish & top with the sauce.

Nutrition Facts : Calories 520.5, Fat 17.9, SaturatedFat 2.9, Cholesterol 151.9, Sodium 1061.7, Carbohydrate 43.8, Fiber 7.4, Sugar 9.6, Protein 50.4

CORVINA TRADITIONAL



Corvina Traditional image

Provided by Douglas Rodriguez

Categories     Citrus     Fish     Fruit     Vegetable     Appetizer     Cocktail Party     Dinner     Lime     Seafood     Root Vegetable     Sweet Potato/Yam     Advance Prep Required     Fat Free     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 6 servings

Number Of Ingredients 14

Candied Sweet Potatoes
1/3 pound peeled sweet potatoes, cut into 1/4-inch dice
3/4 cup pure maple syrup
Marinade
1/2 cup freshly squeezed lime juice
1/4 cup fresh celery juice
1 tablespoon salt
2 teaspoons aji amarillo paste (see Note)
1 pound skinless corvina fillet, blood line removed and cut into 1/2-inch dice
Garnish
1/4 cup very finely diced celery
3 tablespoons finely diced red onion
3 tablespoons chopped fresh cilantro
1/4 cup whole cilantro leaves

Steps:

  • To make the candied sweet potatoes, put the sweet potatoes, syrup, and 3/4 cup water in a small saucepan and bring to a boil over medium-high heat. Reduce the heat to maintain a gentle simmer and cook until the potatoes are soft but still hold their shape, about 15 minutes.
  • Drain the potatoes, reserving the syrup, and let cool. Once the potatoes are at room temperature, put them back in the cooled syrup to store in the refrigerator until ready to use. Drain the potatoes well before using. You should have about 2 cups.
  • In a nonreactive bowl, whisk together the marinade ingredients until well combined. Add the corvina and toss to combine. Add the celery, red onion, and chopped cilantro and mix well.
  • Transfer the ceviche to individual glasses or a large shallow bowl. Place about 1 cup of the candied sweet potatoes on the sides of the glasses or bowl and top with the cilantro leaves. Serve immediately.

ITALIAN CHICKEN AND SPICY TOMATO SAUCE



Italian Chicken and Spicy Tomato Sauce image

A wonderful quick and easy meal. I came up with this because I always have a ton of canned tomatoes on hand and a bunch of chicken. I wanted something different and low calorie. Once I snuck a bunch of broccoli VERY chopped up in here. I had to cook it forever so the husband couldn't tell it was in the dish, but it work like a charm! He still loved it!! Enjoy! (Pasta is included in the nutritional information, so cut back on that if you are watching your weight.)

Provided by Bonnie Traynor

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

1 whole boneless skinless chicken breast, cut into small cubes
1 tablespoon olive oil
1 (14 1/2 ounce) can chopped tomatoes
6 -8 cloves garlic, chopped
1 tablespoon parsley
1 teaspoon Italian spices
1/2 teaspoon red pepper flakes (more if you like it hotter)
salt and pepper
1 tablespoon chopped onion
1 tablespoon tomato paste
1/4 lb penne pasta, cooked

Steps:

  • Cut raw chicken into small cubed pieces.
  • Place into skillet with Tbsp of olive oil.
  • Cook until the chicken is almost done.
  • Then add the chopped garlic and onion and continue to cook until the meat is completely cooked.
  • Add tomatoes, Italian spices, red pepper flakes and salt and pepper to taste.
  • Continue to cook for about 3-7 minutes more.
  • Then add in the tomato paste.
  • Cook about 5-7 minutes more to complete.
  • Meanwhile, heat the pasta according to the package directions.
  • After cooking the pasta, drain but do not rinse.
  • Serve the sauce over the pasta and enjoy!

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