Coronation Chickpeas Recipes

CORONATION CHICKPEAS

Coronation Chickpeas image

A vegan twist on a classic, this coronation chickpea recipe is so easy to make and a fantastic healthy, flavour-packed lunch.

Provided by By The Forkful

Categories Lunches

Time 10m

Number Of Ingredients 8

Ingredients

1 red onion
1 x 400g tin of chickpeas (drained)
2 tsp medium curry powder
2 tbsp vegan creme fraiche
1 tbsp mango chutney
Juice of 1/2 lemon
Salt and pepper
Handful of coriander, chopped

Steps:

Heat a little oil in a pan, then add your chickpeas and curry powder, stirring to coat. Cook the chickpeas for about 5 minutes to help them soften. This isn't an essential step but I find it really helps the curry flavour deepen as well.
Remove the chickpeas from the heat and mash about two-thirds of them with a fork, then stir in the lemon juice, creme fraiche and mango chutney, mashing more chickpeas as you need to so you have a nice creamy but chunky texture.
Stir in the finely chopped red onion, coriander, and salt and pepper. Adjust your ingredients according to taste.
Serve in an open-faced sandwich or bagel, or add to a salad for a nice spicy kick!

SWEET POTATO JACKET WITH CORONATION CHICKPEAS

Sweet potato jacket with Coronation chickpeas image

Transform a baked sweet potato with this tasty Coronation chickpeas topper. It's super-simple to prep and delivers two of your 5-a-day

Provided by Cassie Best

Categories Dinner, Lunch, Supper

Time 10m

Number Of Ingredients 9

Ingredients

400g can chickpeas
150g thick Greek yogurt
50g mango chutney
2 tsp mild curry powder
½ lime , juiced, plus extra wedges to serve
2 baked sweet potatoes
½ small red onion , thinly sliced
small handful of coriander leaves
scattering of nigella seeds

Steps:

Drain the chickpeas and mix with the yogurt, mango chutney, curry powder, a good squeeze of lime juice and some seasoning. Split the baked sweet potatoes, then fill with the yogurt mixture and top with the red onion, coriander and nigella seeds. Serve with a wedge of lime on the side.

Nutrition Facts : Calories 551 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 84 grams carbohydrates, Sugar 41 grams sugar, Fiber 16 grams fiber, Protein 17 grams protein, Sodium 1.2 milligram of sodium

VEGAN CORONATION CHICKPEA

Vegan Coronation Chickpea image

When I first went vegetarian, I really missed coronation chicken sandwiches and decided to experiment with different ideas. This is really yummy, and I prefer it to the original! Great as a sandwich filler, on jacket potatoes, with salad or whatever you want. Can also add 1/2 cup grated carrot for texture and more nutrition, or add more apricots.

Provided by RainbowBubbles

Categories Lunch/Snacks

Time 5m

Yield 4 sandwichfuls, 3-4 serving(s)

Number Of Ingredients 8

Ingredients

400 g chickpeas, drained
1/2 cup soy yogurt (more if you want it creamier- it's personal choice!)
1/4 cup mango chutney
1 teaspoon curry powder
1/8 teaspoon pepper
1/4 teaspoon salt
1/4 cup chopped dried apricots (I sometimes soak these first) or 1/4 cup sultana (or both!)
1/2 cup chopped celery (optional) or 1/2 cup chopped apple (optional)

Steps:

Mix all ingredients together and refrigerate before serving. Keeps in fridge 3-4 days.

Nutrition Facts : Calories 187.2, Fat 1.7, SaturatedFat 0.2, Sodium 593.9, Carbohydrate 37.4, Fiber 6.9, Sugar 5.8, Protein 7.1

CORONATION CHICKPEA SANDWICH FILLER

Coronation chickpea sandwich filler image

Create this veggie version of sandwich favourite Coronation chicken using chickpeas. It makes a lovely addition to a summer picnic menu.

Provided by Samuel Goldsmith

Categories Lunch

Time 8m

Number Of Ingredients 8

Ingredients

400g can chickpeas, drained and rinsed
3 1⁄2 tbsp mayonnaise or vegan alternative
1 1⁄2 tbsp mango chutney
2 tsp mild curry powder
1⁄2 lemon, juiced
50g raisins
1⁄2 small red onion, finely chopped
4 rolls or 8 slices of bread and Little Gem lettuce leaves, to serve

Steps:

Pat the chickpeas dry using kitchen paper. Combine the mayo, chutney, curry powder and lemon juice in a bowl. Season well.
Tip in the raisins, onion and chickpeas and mix to combine. Spoon the filler into rolls or sandwich between bread slices with a few lettuce leaves. Will keep chilled for three days.

Nutrition Facts : Calories 220 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.4 milligram of sodium

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