Coronation Chickpea Sandwich Filler Recipes
CORONATION CHICKPEAS
A vegan twist on a classic, this coronation chickpea recipe is so easy to make and a fantastic healthy, flavour-packed lunch.
Provided by By The Forkful
Categories Lunches
Time 10m
Number Of Ingredients 8
Steps:
- Heat a little oil in a pan, then add your chickpeas and curry powder, stirring to coat. Cook the chickpeas for about 5 minutes to help them soften. This isn't an essential step but I find it really helps the curry flavour deepen as well.
- Remove the chickpeas from the heat and mash about two-thirds of them with a fork, then stir in the lemon juice, creme fraiche and mango chutney, mashing more chickpeas as you need to so you have a nice creamy but chunky texture.
- Stir in the finely chopped red onion, coriander, and salt and pepper. Adjust your ingredients according to taste.
- Serve in an open-faced sandwich or bagel, or add to a salad for a nice spicy kick!
VEGAN CORONATION CHICKPEA
When I first went vegetarian, I really missed coronation chicken sandwiches and decided to experiment with different ideas. This is really yummy, and I prefer it to the original! Great as a sandwich filler, on jacket potatoes, with salad or whatever you want. Can also add 1/2 cup grated carrot for texture and more nutrition, or add more apricots.
Provided by RainbowBubbles
Categories Lunch/Snacks
Time 5m
Yield 4 sandwichfuls, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together and refrigerate before serving. Keeps in fridge 3-4 days.
Nutrition Facts : Calories 187.2, Fat 1.7, SaturatedFat 0.2, Sodium 593.9, Carbohydrate 37.4, Fiber 6.9, Sugar 5.8, Protein 7.1
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g
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- Heat a large pan with a drop of oil and curry powder, add chickpeas and cook stirring continuously for 3 minutes, until all chickpeas are well coated and warmed through. Leave aside to cool slightly.
- In a large bowl, mix vegan mayo (or yoghurt) with mango chutney, juice of ½ of lime, sultanas, chilli and coriander. Taste and season with salt and pepper. It may look like a lot, but if you make your sandwiches with a large bread it will make sure your sandwish isn't dry.
- Add the cooled chickpeas to the coronation dressing and mix well. Crush some of the chickpeas with a fork into the yoghurt.
- Cut your bread rolls in half lengthways. Place some gem lettuce leaves on the bottom bread roll half, then spoon the coronation chickpea mixture and sprinkle with toasted almonds. Top with sliced cucumber and place the other half of bread on top.
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