Corny Chicken Wraps Recipes

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QUICK CHICKEN AND CORN WRAPS



Quick Chicken and Corn Wraps image

"My girls like these tortilla roll-ups very much - they'll ask for them practically every week!" says Sue Seymour of Valatie, New York. Tender chicken combines with canned corn and salsa for a fast-to-fix main dish.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 5

2 cups cubed cooked chicken breast
1 can (11 ounces) whole kernel corn, drained
1 cup salsa
1 cup shredded cheddar cheese
8 flour tortillas (6 inches), warmed

Steps:

  • In a large saucepan, combine the chicken, corn and salsa. Cook over medium heat until heated through. , Sprinkle cheese over tortillas. Place about 1/2 cup chicken mixture down the center of each tortilla; roll up. Secure with toothpicks.

Nutrition Facts : Calories 374 calories, Fat 8g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 1088mg sodium, Carbohydrate 50g carbohydrate (0 sugars, Fiber 3g fiber), Protein 26g protein.

CORNY CHICKEN WRAPS



Corny Chicken Wraps image

"I'm a clinical dietitian, so I like to prepare foods that are both healthy and low-fat," says Susan Alverson from Chester, South Dakota. "This zippy Tex-Mex wrap is a quick alternative to a taco or sandwich for our on-the-go family." To increase the spicy flavor, Susan suggests using a medium or hot salsa.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into strips
1/2 cup chopped green pepper
1/4 cup chopped green onions
2 teaspoons canola oil
1-1/2 cups frozen whole kernel corn, thawed
1-1/2 cups salsa
1/4 cup sliced ripe olives
1/2 teaspoon chili powder
6 flour tortillas (8 inches), warmed
1 cup shredded reduced-fat cheddar cheese

Steps:

  • In a nonstick skillet, saute the chicken, green pepper and onions in oil for 3-4 minutes or until chicken juices run clear; drain. Stir in the corn, salsa, olives and chili powder. Cook and stir over medium heat for 3-4 minutes or until heated through. , Spoon about 1/2 cup chicken mixture over one side of each tortilla. Sprinkle with cheese; roll up and secure with toothpicks.

Nutrition Facts : Calories 363 calories, Fat 11g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 740mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

CHEESY CHICKEN WRAPS



Cheesy Chicken Wraps image

Super quick and easy chicken that is easily varied! This is great to play with: add part of a ranch seasoning packet, garlic, or maybe add some scallions. You can also switch up the cheeses! Great with pepper jack cheese. When I make it fairly plain my son likes to dip the roll ups in ranch.

Provided by Amy M

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 8

Number Of Ingredients 7

1 pound skinless, boneless chicken breast halves
1 ½ cups shredded Monterey Jack cheese
1 cup shredded Cheddar cheese
1 (8 ounce) package cream cheese, softened
salt and pepper to taste
1 (8 ounce) package refrigerated crescent roll dough
2 tablespoons melted butter, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Place chicken breasts into a large pot and cover with salted water by several inches; bring to a boil. Reduce heat to medium and simmer until no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from water and cool. Shred chicken using two forks.
  • Thoroughly mix Monterey Jack cheese, Cheddar cheese, cream cheese, salt, and pepper together in a bowl. Stir chicken into cheese mixture.
  • Separate crescent roll dough and lay each piece flat on a work surface. Spread chicken-cheese mixture onto each piece of dough and roll dough into crescent roll shapes. Place rolls on prepared baking sheet and brush with melted butter.
  • Bake in the preheated oven until cheese is melted and rolls are golden, 20 to 25 minutes.

Nutrition Facts : Calories 431.8 calories, Carbohydrate 12.1 g, Cholesterol 104.4 mg, Fat 31.1 g, Protein 24.6 g, SaturatedFat 16.9 g, Sodium 552.7 mg, Sugar 2.2 g

CHEESY BBQ CHICKEN WRAPS



Cheesy BBQ Chicken Wraps image

Onions, peppers and chicken breasts are grilled with BBQ sauce and loaded into tortillas with shredded cheese to make these easy summer wraps.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 6

4 small boneless skinless chicken breasts (1 lb.)
2 green peppers, cut into wedges
1 onion, cut into 4 slices
1/2 cup KRAFT Original Barbecue Sauce
4 flour tortillas (8 inch)
1 cup KRAFT Mexican Style Finely Shredded Four Cheese

Steps:

  • Heat greased grill to medium heat.
  • Grill chicken 6 to 7 min. on each side and grill vegetables 4 to 5 min. on each side or until chicken is done (165ºF) and vegetables are crisp-tender, brushing frequently with barbecue sauce for the last few minutes.
  • Cut chicken and vegetables into thin strips; place down centers of tortillas. Top with cheese; roll up.

Nutrition Facts : Calories 460, Fat 14 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 90 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 35 g

CORNY CHICKEN WRAPS



Corny Chicken Wraps image

Super easy.

Provided by Beth Ellefson

Categories     Sandwiches

Time 10m

Number Of Ingredients 5

2 c cubed cooked chicken breast
1 can(s) (11 oz) whole kernel corn, drained
1 c salsa
1 c shredded cheddar cheese
8 flour tortillas, warmed

Steps:

  • 1. In a saucepan or microwave safe bowl, combine chicken, corn, and salsa. Cook until heated through. Sprinkle cheese over tortillas. Place about 1/2 cup chicken mixture down the center of each tortilla. Secure with toothpicks.

CHIPOTLE CHICKEN WRAPS



Chipotle chicken wraps image

These healthy smoky chicken wraps, packed with veg, are great for a night in. To make a veggie version, simply replace the chicken with roasted sweet potato

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 11

1 tbsp vegetable oil
1 onion , finely sliced
1 garlic clove
2 chicken breasts , sliced into strips
2 tbsp chipotle paste
400g can chopped tomatoes
400g can black beans , drained
4 large corn or flour tortilla wraps
½ avocado , stoned, peeled and sliced
½ Baby Gem lettuce , shredded
1 lime , halved

Steps:

  • Heat the oil in a frying pan over a low-medium heat. Toss in the onion and cook for 10 mins until softened. Crush in the garlic and stir for 1 min before adding the chicken. Turn up the heat and brown the chicken all over. Spoon over the chipotle and stir to coat for 1 min. Pour in the tomatoes and bring to the boil. Season well and reduce the heat to a gentle simmer.
  • Cook for 5-6 mins or until the chicken is cooked through and any excess liquid has evaporated. Stir the beans through until warmed, then remove from the heat. Warm the wraps following pack instructions.
  • Divide the mix between the wraps, top with the avocado and shredded lettuce, and squeeze over the lime. Roll up and cut in half before serving.

Nutrition Facts : Calories 425 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 28 grams protein, Sodium 1.2 milligram of sodium

CORNY CHICKEN WRAPS



Corny Chicken Wraps image

Quick and easy

Provided by Kayla Godbey

Categories     Sandwiches

Time 10m

Number Of Ingredients 5

2 c cubed cooked chicken breast
1 can(s) (11 oz) whole kernel corn, drained
1 c salsa of your choice!
1 c shredded cheddar
8 tortillas (6 inch), warmed

Steps:

  • 1. In a large saucepan, combine chicken, corn, and salsa. Cook over medium heat until heated through.
  • 2. Sprinkle cheese over tortillas. Place about 1/2 cup chicken mixture down the center of each tortilla; roll up. Secure with toothpicks.

CORNY CHICKEN WRAPS



Corny Chicken Wraps image

'I'm a clinical dietitian, so I like to prepare foods that are both healthy and low-fat,' says Susan Alverson from Chester, South Dakota. 'This zippy Tex-Mex wrap is a quick alternative to a taco or sandwich for our on-the-go family.' To increase the spicy flavor, Susan suggests using a medium or hot salsa.

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into strips
½ cup chopped green pepper
¼ cup chopped green onions
2 teaspoons canola or vegetable oil
1 ½ cups frozen whole-kernel corn, thawed
1 ½ cups salsa
¼ cup sliced ripe olives
½ teaspoon chili powder
6 (8 inch) flour tortillas, warmed
1 cup shredded reduced-fat Cheddar cheese

Steps:

  • In a nonstick skillet, saute the chicken, green pepper and onions in oil for 3-4 minutes or until chicken juices run clear; drain. Stir in the corn, salsa, olives and chili powder. Cook and stir over medium heat for 3-4 minutes or until heated through. Spoon about 1/2 cup chicken mixture over one side of each tortilla. Sprinkle with cheese; roll up and secure with toothpicks.

Nutrition Facts : Calories 359.3 calories, Carbohydrate 41.6 g, Cholesterol 48.5 mg, Fat 8.6 g, Fiber 4.2 g, Protein 29.6 g, SaturatedFat 2.3 g, Sodium 862.8 mg, Sugar 3.9 g

SOUTHWESTERN CHICKEN WRAPS



Southwestern Chicken Wraps image

I LOVE wraps. I found this one on the internet, just a while ago. It's very good, especially if you like spicy, if you don't you can just omit the hot sauce. It's better than a plain on sandwich any time.

Provided by bratty

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, drained,rinsed
1/2 cup chopped red pepper
3 tablespoons fresh lime juice
2 tablespoons minced fresh cilantro leaves
1/4 teaspoon hot red pepper sauce
4 boneless skinless chicken breasts
2 tablespoons chili powder
4 10 inch low-fat flour tortillas
low-fat cheese (optional)
1 cup corn

Steps:

  • Combine beans, corn, bell pepper, lime juice, cilantro, and hot pepper sauce.
  • Set aside.
  • Coat chicken with chili powder.
  • Cook on oiled grill over medium fire 6 minutes per side, or until no longer pink.
  • Cut into thin slices.
  • Wrap tortillas in plastic wrap.
  • Microwave on high 1 minute.
  • For each sandwich, place cheese, down the center of one tortilla.
  • Top with chicken breast slices, and then bean mixture.
  • Roll up tightly;secure with wooden pick in two places, cut in half.

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